{"id":3667,"date":"2017-10-30T09:36:49","date_gmt":"2017-10-30T08:36:49","guid":{"rendered":"https:\/\/nomen.es\/?p=3667\/"},"modified":"2017-10-30T09:36:49","modified_gmt":"2017-10-30T08:36:49","slug":"5-trucs-per-alleugerir-plats-tipics","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-trucs-per-alleugerir-plats-tipics\/","title":{"rendered":"5 trucs per alleugerir plats t\u00edpics"},"content":{"rendered":"

La cuina t\u00edpica espanyola est\u00e0 reconeguda a tot el m\u00f3n. Vagis on vagis, t’associaran r\u00e0pidament amb la truita de patates, la paella<\/a>, el gaspatxo… i, \u00e9s que, tots aquests plats s\u00f3n plaers per al paladar. \u00c9s cert tamb\u00e9 que, amb la preocupaci\u00f3 per portar una vida saludable, sovint els apartem de la nostra dieta perqu\u00e8 alguns poden arribar a resultar massa energ\u00e8tics. Aix\u00f2 t\u00e9 f\u00e0cil soluci\u00f3 amb aquests 5 trucs per alleugerir plats t\u00edpics!<\/strong><\/p>\n

Vols que els teus plats “de tota la vida” siguin m\u00e9s lleugers, per\u00f2 sense renunciar a tot gust?<\/strong><\/h3>\n

1. Compte amb les salses!<\/strong><\/h4>\n

Moltes de les nostres salses<\/strong> s’elaboren a base de crema de llet, nata, formatge o mantega. Prova a modificar aquests ingredients que li aporten un exc\u00e9s innecessari de calories i greixos poc saludables per llet evaporada<\/strong> o ingredients com iogurt natural o desnatat<\/strong>. Posem un exemple! Imagina que necessites acompanyar un delici\u00f3s salm\u00f3 o un simple pit de pollastre. Bat un iogurt natural de la teva nevera amb el suc de mitja llimona, 1 gra d’all ben picat, sal i pebre. Barreja fins aconseguir la textura homog\u00e8nia i afegeix unes fulles de menta fresca trossejada. Aconseguir\u00e0s una salsa de iogurt deliciosa, que sorprendr\u00e0 als teus convidats!<\/strong><\/p>\n

2. Alleugereix pur\u00e9s i cremes<\/strong><\/h4>\n

Igual que amb les salses, molts dels pur\u00e9s i cremes<\/strong> que tant t’agraden tamb\u00e9 es preparen amb mantega, llet, nata l\u00edquida o formatge… Si en el seu lloc utilitzes llet<\/strong>, un formatget light<\/strong> o fins i tot un brou de pollastre o verdures<\/strong>, reduir\u00e0s f\u00e0cilment les calories! Un bon exemple \u00e9s la crema de carbassa<\/a> tan t\u00edpica de la tardor:<\/strong> si fas servir senzillament patata, carbassa, pastanaga i brou de verdures obtindr\u00e0s un resultat m\u00e9s lleuger i saludable, per\u00f2 igual de delici\u00f3s!<\/p>\n

3. Disminueix els fregits<\/strong><\/h4>\n

Hi ha moltes receptes que utilitzen aquesta t\u00e8cnica culin\u00e0ria, per\u00f2, quan fregeixes, un 10% de l’oli utilitzat per al fregit passa a formar part de l’aliment<\/strong>, augmentant les calories del teu plat. Utilitzant altres m\u00e8todes de cocci\u00f3 com la planxa, el vapor o el forn<\/strong>, obtindr\u00e0s f\u00e0cilment un resultat molt semblant. Ni t’imagines la quantitat de plats que pots preparar amb altres m\u00e8todes de cocci\u00f3 i amb el mateix sabor! Un exemple excel\u00b7lent \u00e9s la deliciosa truita de patates<\/strong>, si en lloc de fregir les patates les bulls, o en comptes de fregir les crestes<\/strong>, les pintes amb ou batut per sobre i les enfornes, veur\u00e0s que el resultat final \u00e9s pr\u00e0cticament el mateix, per\u00f2 amb un contingut en greix molt menor. Fins i tot el fam\u00f3s ou fregit que tant t’agrada<\/strong>, si en lloc de fregit el cuines amb un petit rajol\u00ed d’oli d’oliva a la planxa, obtindr\u00e0s el mateix resultat, per\u00f2 disminuint molt\u00edssim la quantitat d’oli usat. A m\u00e9s, podr\u00e0s seguir mullant el pa en el rovell a la perfecci\u00f3!<\/p>\n

4. Evita els embotits<\/strong><\/h4>\n

Prescindeix dels embotits com a condiment dels teus cuits i guisats i utilitza en el seu lloc verdures variades o esp\u00e8cies.<\/strong> Et convidem a deixar de banda el xori\u00e7o i la cansalada del teu “cocido” madrileny i, en comptes d’aix\u00f2, utilitzar esp\u00e8cies i condiments com el pebre vermell fumat, que li proporcionar\u00e0 al teu guisat un gust molt semblant al xori\u00e7o. Ni el trobar\u00e0s a faltar!<\/p>\n

5. \u00a1Tamb\u00e9 \u00e9s possible amb les postres!<\/strong><\/h4>\n

A l’hora d’elaborar-los, pots optar per reduir la quantitat de sucres usats, substituint-los per algun edulcorant, com l’est\u00e8via. A m\u00e9s, pots deixar de banda els lactis sencers i usar opcions m\u00e9s baixes en greix com els desnatats o realitzar postres amb begudes vegetals<\/a> com la Beguda d’Arr\u00f2s Nomen<\/a>.<\/strong><\/p>\n

Aquests 5 trucs per alleugerir plats t\u00edpics tan f\u00e0cils d’introduir en el teu dia a dia reduiran f\u00e0cilment l’aportaci\u00f3 energ\u00e8tica excessiva d’alguns dels teus plats favorits, fent d’ells una opci\u00f3 m\u00e9s equilibrada i saludable, per\u00f2 sense deixar de banda aquest sabor tan a “cuina de la teva mare” que tant desitges.<\/p>\n","protected":false},"excerpt":{"rendered":"

La cuina t\u00edpica espanyola est\u00e0 reconeguda a tot el m\u00f3n. Vagis on vagis, t’associaran r\u00e0pidament amb la truita de patates, la paella, el gaspatxo… i, \u00e9s que, tots aquests plats s\u00f3n plaers per al paladar. \u00c9s cert tamb\u00e9 que, amb la preocupaci\u00f3 per portar una vida saludable, sovint els apartem de la nostra dieta perqu\u00e8 […]<\/p>\n","protected":false},"author":2,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[517,60,117,133,149,152,228,514,516],"class_list":["post-3667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-trucs","tag-alimentacio","tag-consells","tag-dietista-nutricionista","tag-cuina","tag-receptes","tag-light","tag-tradicional","tag-plats-tipics"],"acf":[],"yoast_head":"\n5 trucs per alleugerir plats t\u00edpics - 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