{"id":3704,"date":"2017-11-13T09:22:10","date_gmt":"2017-11-13T08:22:10","guid":{"rendered":"https:\/\/nomen.es\/?p=3704\/"},"modified":"2017-11-13T09:22:10","modified_gmt":"2017-11-13T08:22:10","slug":"els-secrets-larros-salvatge","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/els-secrets-larros-salvatge\/","title":{"rendered":"Els secrets de l’arr\u00f2s salvatge"},"content":{"rendered":"

Segurament coneixes les virtuts dels diferents tipus d’arr\u00f2s: bomba<\/a>, llarg, integral, thai<\/a> … com pots comprovar, hi ha una infinitat d’arrossos i cadascun amb les seves caracter\u00edstiques culin\u00e0ries i nutricionals particulars, per\u00f2 avui parlarem d’un arr\u00f2s que possiblement no hagis tingut el plaer de con\u00e8ixer encara, l’arr\u00f2s salvatge<\/a>.<\/p>\n

Descobreix l’arr\u00f2s salvatge!<\/strong><\/h3>\n

Aquest \u00e9s un arr\u00f2s \u00fanic. F\u00edsicament ja ens crida l’atenci\u00f3: \u00e9s un gra llarg de color negre, de textura cruixent i que aconseguir\u00e0 incorporar als nostres plats un aroma ex\u00f2tic i diferent de qualsevol altre plat d’arr\u00f2s que puguem preparar. Aquest arr\u00f2s \u00e9s molt vers\u00e0til ja que permet utilitzar-se tant per a plats amb carn, com en receptes totalment vegetarianes, fins i tot com aperitiu.<\/p>\n

Saps quines s\u00f3n les seves propietats nutricionals?<\/strong><\/h3>\n

Si comparem uns arrossos amb altres, observem que s\u00f3n molt similars pel que fa als seus valors nutricionals. No obstant aix\u00f2, l’arr\u00f2s salvatge destaca en diversos punts en relaci\u00f3 amb els seus hom\u00f2legs. D’una banda, t\u00e9 major quantitat de fibra que altres tipus arr\u00f2s, que \u00e9s necess\u00e0ria per a una bona digesti\u00f3 i, a m\u00e9s, ajuda a controlar millor els nivells de sucre i colesterol. Aix\u00ed mateix, tamb\u00e9 t\u00e9 majors nivells de f\u00f2sfor que altres arrossos, aquest mineral est\u00e0 present en m\u00faltiples funcions del nostre organisme, entre les que destaquen el seu paper en l’aparell muscle esquel\u00e8tic, ja que participa en la formaci\u00f3 d’ossos i est\u00e0 molt present en la contracci\u00f3 dels m\u00fasculs.<\/p>\n

\u00c9s molt f\u00e0cil de cuinar!<\/strong><\/h3>\n

L’arr\u00f2s salvatge permet utilitzar diverses t\u00e8cniques culin\u00e0ries, des del bullit (la t\u00e8cnica m\u00e9s utilitzada per coure arrossos), al fregit, que li atorga una textura molt diferent.<\/p>\n

– En cas de bullir, cal coure-ho durant 30 minuts a foc mitj\u00e0.<\/p>\n

– Tamb\u00e9 es pot fer al forn. Si triem aquesta t\u00e8cnica, primer haurem rentar l’arr\u00f2s, despr\u00e9s el col\u00b7locarem en una safata de forn amb 3 tasses d’aigua per raci\u00f3 i el enfornarem tapat durant 1 hora. Tamb\u00e9 podem utilitzar brou en comptes d’aigua per donar-li m\u00e9s aroma a la recepta.<\/p>\n

– La varietat salvatge admet perfectament el fregit. Per aix\u00f2, nom\u00e9s cal tenir una cassola amb abundant oli i afegir l’arr\u00f2s. Aquesta t\u00e8cnica \u00e9s molt r\u00e0pida, un cop els grans comencin a sortir a la superf\u00edcie, ja estaran llestos.<\/p>\n

Descobreix 3 idees per preparar arr\u00f2s salvatge!<\/strong><\/h3>\n

1. Arr\u00f2s salvatge amb bolets i gambes<\/strong><\/h4>\n

Aquesta \u00e9s una recepta<\/a> perfecta per a la tardor, ja que combina l’aroma ex\u00f2tic de l’arr\u00f2s salvatge amb ingredients t\u00edpics d’aquesta temporada com s\u00f3n els bolets. Podem fer una combinaci\u00f3 dels millors bolets de tardor o incloure aquells que h\u00e0gim recol\u00b7lectat despr\u00e9s d’un passeig pel camp. A m\u00e9s, amb les gambes aconseguirem un plat encara m\u00e9s sofisticat i sabor\u00f3s.<\/p>\n

2. Arr\u00f2s salvatge amb tofu i saltat de verdures<\/strong><\/h4>\n

Aquesta recepta \u00e9s ideal per a aquelles persones que prefereixin una dieta vegetariana o vegana. Gr\u00e0cies al tofu, afegim prote\u00efna d’origen vegetal, que combinant-ho amb les verdures saltejades aconseguim color i sabor i juntament amb l’arr\u00f2s salvatge, tenim un plat riqu\u00edssim i saludable, a m\u00e9s, si decidim incorporar alguna esp\u00e8cia com el curri, aconseguirem un plat s\u00faper arom\u00e0tic i original.<\/p>\n

3. Arr\u00f2s salvatge amb moniato i ceba<\/strong><\/h4>\n

Posa a coure l’arr\u00f2s en aigua bullint durant uns 40 minuts. D’altra banda, talla la ceba i el moniato a daus i lamina l’all. En una paella amb una mica d’oli d’oliva sofregeix aquests ingredients fins que estiguin daurats. Quan l’arr\u00f2s estigui llest, cola-ho i afegeix-ho a la paella per sofregir uns minuts. Afegeix una mica de curri, sal i pebre. Aquesta recepta \u00e9s genial per acompanyar qualsevol plat, una guarnici\u00f3 original i molt saborosa.<\/p>\n

A qu\u00e8 t’han entrat ganes de provar aquest ingredient tan especial, ple d’aroma i sabor? Doncs no esperis m\u00e9s i a cuinar un delici\u00f3s plat d’arr\u00f2s salvatge!<\/p>\n","protected":false},"excerpt":{"rendered":"

Segurament coneixes les virtuts dels diferents tipus d’arr\u00f2s: bomba, llarg, integral, thai … com pots comprovar, hi ha una infinitat d’arrossos i cadascun amb les seves caracter\u00edstiques culin\u00e0ries i nutricionals particulars, per\u00f2 avui parlarem d’un arr\u00f2s que possiblement no hagis tingut el plaer de con\u00e8ixer encara, l’arr\u00f2s salvatge. Descobreix l’arr\u00f2s salvatge! Aquest \u00e9s un arr\u00f2s […]<\/p>\n","protected":false},"author":2,"featured_media":3701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[60,62,64,118,133,149,150,152,489,522],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca","tag-alimentacio","tag-nutricio","tag-nomen","tag-idees","tag-dietista-nutricionista","tag-cuina","tag-menjar","tag-receptes","tag-arrossos","tag-arros-salvatge"],"acf":[],"yoast_head":"\nEls secrets de l'arr\u00f2s salvatge - Nomen<\/title>\n<meta name=\"description\" content=\"Descobreix l'arr\u00f2s salvatge, una varietat especial, plena d'aroma i sabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/los-secretos-del-arroz-salvaje\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els secrets de l'arr\u00f2s salvatge - 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