{"id":3754,"date":"2017-12-04T09:00:26","date_gmt":"2017-12-04T08:00:26","guid":{"rendered":"https:\/\/nomen.es\/?p=3754\/"},"modified":"2017-12-04T14:04:48","modified_gmt":"2017-12-04T13:04:48","slug":"5-aperitius-saludables-per-aquest-nadal","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-aperitius-saludables-per-aquest-nadal\/","title":{"rendered":"5 aperitius saludables per a aquest Nadal"},"content":{"rendered":"

Et donem 5 receptes d’aperitius saludables per sorprendre aquest Nadal!<\/p>\n

1. Trio d’hummus amb cruditt\u00e9s<\/strong><\/h3>\n

La base de tots els tipus d\u2019hummus \u00e9s la mateixa, aix\u00ed que pots arriscar-te amb altres varietats, n’hi ha prou amb afegir un altre ingredient a la recepta tradicional. Nosaltres et proposem un hummus de remolatxa i un d’alvocat. T’animes a provar-los?<\/p>\n

Ingredients (recepta tradicional)<\/strong><\/h4>\n

1 pot de cigrons cuits, 3-4 cullerades d’oli d’oliva verge, 1 culleradeta de tahini (pasta de s\u00e8sam), suc de mitja llimona, \u00bd dent d’all sense el germen, sal, pebre i pebre vermell dol\u00e7.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

N’hi ha prou amb posar tots els ingredients en un processador d’aliments (com la batedora o la thermomix) i batre b\u00e9 fins a aconseguir una textura homog\u00e8nia. Pots afegir un mica d’aigua si vols una textura menys densa. Pels hummus de sabors, n’hi ha prou amb afegir a la trituradora un alvocat madur pel hummus d’alvocat o 2 remolatxes cuites a l\u2019hummus de remolatxa. La combinaci\u00f3 de colors i sabors et sorprendr\u00e0!<\/p>\n

2. Rotllets de carbass\u00f3 farcits de formatge de cabra<\/strong><\/h3>\n

Ingredients <\/strong><\/h4>\n

1 carbass\u00f3 gran, 40g de formatge de cabra, 20g d’espinacs frescos, oli d’oliva, pebre negre, sal i una llimona.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Talla els extrems del carbass\u00f3 i despr\u00e9s amb l’ajuda d’una ratlladora o manualment talla-ho en l\u00e0mines fines (verticals). Despr\u00e9s est\u00e9n una mica d’oli d’oliva per les dues cares dels carbassons i fes-los a la planxa en uns 5 minuts fins que quedin tendres. En un bol pica el formatge de cabra amb una mica de pebre, sal i unes gotes de suc de llimona. Damunt de les l\u00e0mines de carbass\u00f3 posa una cullerada de formatge de cabra, una fulla d’espinac. Enrotlla el carbass\u00f3 i posa-ho en el forn uns 5 minuts. LLEST!<\/p>\n

3. Crostini de moniato amb fortmatge, nous i mel<\/strong><\/h3>\n

Ingredients <\/strong><\/h4>\n

1 moniato, formatge de cabra, nous i mel.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Talla el moniato en llesques de mig cent\u00edmetre, passa-ho per la torradora un parell de vegades i col\u00b7loca les llesques sobre una safata apta per a forn. Damunt, col\u00b7loca una mica de formatge de cabra, un parell de nous esmollades i una mica de mel. Deixa-ho en el forn uns 5 minuts i tindr\u00e0s un resultat espectacular.<\/p>\n

4. Xampinyons farcits d’arr\u00f2s amb ricota<\/strong><\/h3>\n

Les quantitats aniran en funci\u00f3 del que necessitis.<\/p>\n

Ingredients <\/strong><\/h4>\n

Arr\u00f2s rod\u00f3 Nomen<\/a>, xampinyons, ricota, alf\u00e0brega, pebre i sal.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

El primer pas \u00e9s treure el tronc dels xampinyons. Una vegada fet, cal col\u00b7locar-los de cap per amunt en una safata apta per al forn. D’una banda, cou l’arr\u00f2s rod\u00f3 amb abundant aigua bullint. D’altra banda, pica b\u00e9 el tronc dels xampinyons i barreja-ho amb el formatge ricota, una mica d’alf\u00e0brega picada i tamb\u00e9 l’arr\u00f2s una vegada hagi cuit. Emplena els xampinyons amb la mescla i posa-ho en el forn uns 20 minuts fins que estiguin daurats.<\/p>\n

5. Pals cruixents de mongeta verda amb salsa de\u00a0 iogurt<\/strong><\/h3>\n

Ingredients <\/strong><\/h4>\n

400g de mongetes verdes, 100g pa ratllat cl\u00e0ssic<\/a>, \u00bd culleradeta d’all en pols, \u00bd culleradeta de pebre vermell, \u00bd culleradeta de sal, \u00bd culleradeta de pebre, 2 ous, oli d’oliva. Per a la salsa: 1 iogurt natural, suc de mitja llimona, \u00bd dent d’all, pebre i sal.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Posa el forn a preescalfar. En un bol has de barrejar tots els ingredients secs, el pa ratllat i totes les esp\u00e8cies. Bat els ous i submergeix les mongetes verdes en ells, despr\u00e9s cobreix-les amb la mescla de pa ratllat. Col\u00b7loca-les en una safata de forn amb una mica d’oli d’oliva per damunt. Forneja-les durant uns 10 minuts a 200\u00baC, despr\u00e9s d\u00f3na’ls la volta i forneja durant un parell de minuts m\u00e9s perqu\u00e8 estiguin cruixents.<\/p>\n

Per a la salsa de iogurt, pica b\u00e9 l’all i mescla tots els ingredients junts. \u00c9s facil\u00edssim i combina perfectament per mullar els pals de mongeta!<\/p>\n

Bon profit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Et donem 5 receptes d’aperitius saludables per sorprendre aquest Nadal! 1. Trio d’hummus amb cruditt\u00e9s La base de tots els tipus d\u2019hummus \u00e9s la mateixa, aix\u00ed que pots arriscar-te amb altres varietats, n’hi ha prou amb afegir un altre ingredient a la recepta tradicional. Nosaltres et proposem un hummus de remolatxa i un d’alvocat. T’animes […]<\/p>\n","protected":false},"author":2,"featured_media":3747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[293,546,547,548,549,550,51,148,149,150,151],"class_list":["post-3754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-arros","tag-aperitius-saludalbles","tag-aperitius-de-nadal","tag-cuina-saludable","tag-alimentacio-ideas","tag-receptes-nomen","tag-comida-ca","tag-aperitius","tag-cuina","tag-menjar","tag-nadal"],"acf":[],"yoast_head":"\n5 aperitius saludables per a aquest Nadal - Nomen<\/title>\n<meta name=\"description\" content=\"Arriba Nadal! 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