{"id":3769,"date":"2017-12-11T09:00:14","date_gmt":"2017-12-11T08:00:14","guid":{"rendered":"https:\/\/nomen.es\/?p=3769\/"},"modified":"2017-11-27T16:27:10","modified_gmt":"2017-11-27T15:27:10","slug":"com-controlo-la-meva-alimentacio-durant-les-festes","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/com-controlo-la-meva-alimentacio-durant-les-festes\/","title":{"rendered":"Com controlo la meva alimentaci\u00f3 durant les festes?"},"content":{"rendered":"

Per a la majoria de nosaltres, pensar en Nadal \u00e9s pensar autom\u00e0ticament en menjar. I no es tracta d’eliminar cap d’aquests costums, sin\u00f3 d’aprendre a menjar i beure amb moderaci\u00f3. Que les festes no es converteixin en l’excusa perfecta per no tenir en compte gens sobre la nostra alimentaci\u00f3. S\u00f3n un bon moment per poder relaxar-nos i gaudir del menjar, per\u00f2 amb salut.<\/p>\n

Com poder fer-ho?<\/strong><\/h3>\n

1. Controlar las raciones<\/strong><\/h4>\n

No fa falta renunciar als plats que m\u00e9s ens agraden i que portes tot l’any esperant. \u00c9s tan f\u00e0cil com controlar les racions<\/a>. En comptes de menjar-nos un plat a vessar, podem agafar un tros m\u00e9s petit i acompanyar-ho d’una saborosa amanida. Un truc molt pr\u00e0ctic per a aquests casos \u00e9s utilitzar un plat m\u00e9s petit<\/strong>. L’efecte visual en veure el plat ple far\u00e0 que et doni la sensaci\u00f3 de que has menjat m\u00e9s.<\/p>\n

2. Aperitius saludables<\/strong><\/h4>\n

Treu el xef que portes dins! Els aperitius s\u00f3n un dels moments en qu\u00e8 m\u00e9s mengem, en ser porcions petites. Vas menjant sense adonar-te i pots arribar a fer un gran consum. Qu\u00e8 et semblaria fer-ho sense preocupar-te? Hi ha moltes opcions d’aperitius saludables, per\u00f2 igual de bons<\/strong> i que poden anar perfectes per a aquestes ocasions<\/a>. Per exemple, substituir el pat\u00e9 per un hummus tricolor, de cigrons, remolatxa i pebrots. Atractiu i riqu\u00edssim! O fer unes broquetes de mozzarella amb tom\u00e0quets cherry o uns pintxos amb formatge i salm\u00f3 fumat\u2026 Hi ha infinitat d’opcions adaptades a tots els gustos i que segur triomfaran.<\/p>\n

3. Moderar la beguda<\/strong><\/h4>\n

Tingues sempre aigua damunt de la taula<\/strong>. Si t’agrada el vi o el xampany no fa falta que renunci\u00efs a ell, cal recordar que \u00e9s una ocasi\u00f3 especial. Per\u00f2 sempre cal combinar-ho amb aigua i reduir el consum d’altres begudes. Aix\u00ed estar\u00e0s cuidant-te m\u00e9s. No obstant aix\u00f2, recomanem eliminar les begudes ensucrades i carbonatades. Pots fer una llimonada casolana com a alternativa!<\/p>\n

4. Les postres!<\/strong><\/h4>\n

Un dels moments m\u00e9s cr\u00edtics s\u00f3n les postres. Aquest moment en qu\u00e8, despr\u00e9s de pensar que no pod\u00edem menjar res m\u00e9s, apareix la gran safata amb torrons i polvorons, entre altres del\u00edcies. Nomen t’ofereix receptes de postres per a aquest nadal<\/a>. No fa falta renunciar a aquests plaers, per\u00f2 una molt bona idea \u00e9s servir menys quantitat d’aquests aliments i preparar una gran safata de fruita<\/strong>. Pot ser que no sigui una idea molt atractiva, per\u00f2 si talles la fruita en trossos i la col\u00b7loques fent broquetes o amb una varietat \u00e0mplia de colors, segur que triomfar\u00e0s. A m\u00e9s, els c\u00edtrics ajudaran al fet que no et sentis tan ple havent dinat. Tamb\u00e9 es poden fer torrons casolans sense sucre, afegint alguns edulcorants naturals com per exemple els d\u00e0tils.<\/p>\n

5. Exercici<\/strong><\/h4>\n

No cal oblidar-se de practicar exercici durant les festes doncs \u00e9s un molt bon moment per compensar una mica els excessos d’aquests dies fent una mica d’exercici. Una bona idea \u00e9s sortir a fer una passejada i gaudir de l’ambient<\/strong> que es respira als carrers per aquestes dates, amb les llums de Nadal. Tamb\u00e9 pots anar a respirar una mica d’aire fresc al costat del mar o per alguna ruta senzilla a la muntanya. Sortir a caminar uns 30 minuts diaris \u00e9s molt recomanable, a m\u00e9s t’ajudar\u00e0 a no sentir-te tan pesat despr\u00e9s dels menjars familiars.<\/p>\n

Ara amb aquests trucs, ja pots gaudir d’unes fant\u00e0stiques festes nadalenques amb salut!<\/p>\n","protected":false},"excerpt":{"rendered":"

Per a la majoria de nosaltres, pensar en Nadal \u00e9s pensar autom\u00e0ticament en menjar. I no es tracta d’eliminar cap d’aquests costums, sin\u00f3 d’aprendre a menjar i beure amb moderaci\u00f3. Que les festes no es converteixin en l’excusa perfecta per no tenir en compte gens sobre la nostra alimentaci\u00f3. S\u00f3n un bon moment per poder […]<\/p>\n","protected":false},"author":2,"featured_media":3749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[2,584],"tags":[117,150,307,553,554,555,556],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos","category-trucos-y-consejos-ca","tag-consells","tag-menjar","tag-exercici","tag-vida-saludable","tag-controlar-alimentacio","tag-alimentacio-salutable","tag-moderacio-begudes"],"acf":[],"yoast_head":"\nCom controlo la meva alimentaci\u00f3 durant les festes? - Nomen<\/title>\n<meta name=\"description\" content=\"Que les festes no es converteixin en l'excusa perfecta per no tenir en compte gens sobre la nostra alimentaci\u00f3 per aquest Nadal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/controlo-alimentacion-las-fiestas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com controlo la meva alimentaci\u00f3 durant les festes? 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