{"id":3780,"date":"2017-12-25T09:00:01","date_gmt":"2017-12-25T08:00:01","guid":{"rendered":"https:\/\/nomen.es\/?p=3780\/"},"modified":"2017-11-28T10:14:28","modified_gmt":"2017-11-28T09:14:28","slug":"5-proposits-any-nou-perfecte","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-proposits-any-nou-perfecte\/","title":{"rendered":"5 prop\u00f2sits per a un any nou perfecte"},"content":{"rendered":"

S’acosta cap d’any i no hi ha res m\u00e9s tradicional que plantejar-se uns objectius que es desitgen complir. Segur que molts de vosaltres ja esteu preparant el paper i el bol\u00edgraf per fer la llista anual de prop\u00f2sits per a l’any nou. Per\u00f2 no n’hi ha prou amb escriure’ls, cal passar a l’acci\u00f3!<\/p>\n

Avui, et donem uns consells perqu\u00e8 et superis i aconsegueixis tots els assoliments que et marquis, que no siguin cosa nom\u00e9s de principi d’any, sin\u00f3 que perdurin en el temps.<\/p>\n

Primer pas, marcar-se els objetius<\/strong><\/h3>\n

A l’hora de marcar-se uns objectius, \u00e9s molt important que estiguin al teu abast. Qu\u00e8 volem dir amb aix\u00f2? Que siguin metes assequibles i que depenguin de tu.<\/strong> Si et marques objectius molt dif\u00edcils i gaireb\u00e9 impossibles \u00e9s molt f\u00e0cil que et desmotivis i pot arribar a ser molt m\u00e9s frustrant dur-los a terme. Pots acabar perdent les ganes.<\/p>\n

\u00c9s important que siguin prop\u00f2sits positius i no negatius, per exemple, dir \u201cmenjar millor\u201d en comptes de \u201cdeixar de menjar malament\u201d.<\/p>\n

Visualitza-ho<\/strong><\/h3>\n

No val amb pensar-ho, has de visualitzar-te a tu mateix complint els teus somnis i metes<\/strong>, per guanyar motivaci\u00f3 i veure-ho al teu abast. Tamb\u00e9 \u00e9s molt important que donis un cop d\u2019ull enrere, miris els objectius que et vas marcar l’any anterior, els que has complert i els que no. Qu\u00e8 et va faltar per aconseguir-los? No permetis que et passi aquest any! Els errors ens serveixen per aprendre d’ells, canvia aquestes accions del teu dia a dia que no et van frenar.<\/p>\n

Pren acci\u00f3<\/strong><\/h3>\n

Estar molt motivat \u00e9s important, per\u00f2 la motivaci\u00f3 serveix de poc si no la portes a l’acci\u00f3. Agafa tota aquesta motivaci\u00f3 del principi per prendre impuls i comen\u00e7ar amb energia<\/strong>. El cos hum\u00e0 triga 21 dies a convertir una acci\u00f3 en un h\u00e0bit, aix\u00ed que quan aconsegueixis complir els teus objectius en aquests primers dies, et ser\u00e0 molt m\u00e9s f\u00e0cil mantenir-los en el temps.<\/p>\n

Planeja<\/strong><\/h3>\n

No vulguis comen\u00e7ar i aconseguir tots els teus prop\u00f2sits de cop, ves pas a pas.<\/strong> A mesura que vagis aconseguint alguns, els altres aniran venint sols. Ser\u00e0 m\u00e9s f\u00e0cil d’aconseguir. Si intentes fer tots els canvis de cop, \u00e9s m\u00e9s f\u00e0cil atabalar-se i, per tant, desmotivar-se.<\/p>\n

Tens clars els teus prop\u00f2sits? Et donem alguns exemples!<\/strong><\/h3>\n

1. Alimentaci\u00f3 saludable<\/strong><\/h4>\n

Moltes vegades ens proposem la meta de \u201cmenjar millor\u201d, per\u00f2\u2026 realment \u00e9s un prop\u00f2sit clar? Si et proposes metes tan \u00e0mplies, sense especificar, \u00e9s menys probable que puguis complir-ho efectivament. Una bona idea seria escriure en un full un tipus de men\u00fa setmanal saludable amb les racions. \u00c9s a dir, en comptes de dir \u201cmenjar\u00e9 m\u00e9s fruita i verdura\u201d dir, \u201cmenjar\u00e9 entre 2-4 racions de fruites i verdures al dia\u201d, i aix\u00ed, amb els altres grups d’aliments. Pots seguir les pautes de la dieta mediterr\u00e0nia<\/a>.<\/p>\n

2. Ser m\u00e9s productiu en el treball<\/strong><\/h4>\n

Fer b\u00e9 el nostre treball \u00e9s alguna cosa que pot omplir-nos molt i fer-nos sentir m\u00e9s plens i realitzats. Si la teva feina et motiva, aprofita-ho i treu-li el m\u00e0xim partit. D\u00f3na tot de tu! Recorda que una bona alimentaci\u00f3 ajuda a ser m\u00e9s productiu i positiu en el teu entorn laboral<\/a>.<\/p>\n

3. Bebeure m\u00e9s aigua durant el dia<\/strong><\/h4>\n

La hidrataci\u00f3 \u00e9s un factor clau per mantenir la salut, proposat fer de l’aigua la teva beguda de refer\u00e8ncia. Tingues al teu costat sempre una ampolla per acordar-te d’anar bevent durant tot el dia i convertir-ho en un bon h\u00e0bit<\/a>.<\/p>\n

4. Mant\u00e9n-te actiu<\/strong><\/h4>\n

Segur que saps la import\u00e0ncia de realitzar activitat f\u00edsica di\u00e0ria. \u00c9s molt m\u00e9s f\u00e0cil complir-ho si busques una estona per fer exercici, que \u00e9s molt important! Tamb\u00e9 pots incorporar a la teva rutina una dosi d’exercici actiu: camina un tros m\u00e9s per arribar al treball, puja sempre per les escales en lloc de l’ascensor, etc. No permetis que el fred et pari<\/a>!<\/p>\n

5. Buscar un moment per a tu<\/strong><\/h4>\n

\u00c9s molt important que reservis una estona al dia per a tu, per fer el que m\u00e9s t’agradi o simplement per reflexionar i desconnectar. La rutina di\u00e0ria pot arribar a saturar-nos bastant, aix\u00ed que ser\u00e0 un moment perfecte per evadir-te, com cuidar el teu cabell i la pell<\/a>.<\/p>\n

Despr\u00e9s d’aquests consells i idees, nom\u00e9s ens queda desitjar-te un feli\u00e7 any nou i molta for\u00e7a per complir amb els teus prop\u00f2sits!<\/p>\n","protected":false},"excerpt":{"rendered":"

S’acosta cap d’any i no hi ha res m\u00e9s tradicional que plantejar-se uns objectius que es desitgen complir. Segur que molts de vosaltres ja esteu preparant el paper i el bol\u00edgraf per fer la llista anual de prop\u00f2sits per a l’any nou. Per\u00f2 no n’hi ha prou amb escriure’ls, cal passar a l’acci\u00f3! Avui, et […]<\/p>\n","protected":false},"author":2,"featured_media":3745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[117,351,541,553,560,561,562,563],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca","tag-consells","tag-proposits","tag-alimentacio-saludable","tag-vida-saludable","tag-esports","tag-consells-vida-saludable","tag-beure-aigua","tag-fer-exercici"],"acf":[],"yoast_head":"\n5 prop\u00f2sits per a un any nou perfecte - Blog Nomen<\/title>\n<meta name=\"description\" content=\"Et donem uns consells perqu\u00e8 et superis i aconsegueixis tots els prop\u00f2sits que et marquis, per l'any nou i perdurin en el temps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/5-propositos-ano-nuevo-perfecto\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 prop\u00f2sits per a un any nou perfecte - 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