{"id":3783,"date":"2017-12-18T09:00:46","date_gmt":"2017-12-18T08:00:46","guid":{"rendered":"https:\/\/nomen.es\/?p=3783\/"},"modified":"2017-11-28T10:24:28","modified_gmt":"2017-11-28T09:24:28","slug":"practicar-esport-aire-lliure-lhivern","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/practicar-esport-aire-lliure-lhivern\/","title":{"rendered":"Practicar esport a l’aire lliure a l’hivern"},"content":{"rendered":"

Saps tots els beneficis que t\u00e9 practicar exercici f\u00edsic? L’hivern ens ofereix un ventall d’opcions i alternatives per practicar esport a l’aire lliure. Avui t’expliquem els beneficis d’exercitar-te i portar una vida activa, a m\u00e9s dels avantatges de fer-ho a l’aire lliure. Vols algunes idees per aprofitar al m\u00e0xim aquest hivern? No deixis de llegir!<\/p>\n

Beneficis de l’esport<\/strong><\/h3>\n

Com ja sabreu, un estil de vida actiu exerceix nombrosos beneficis per a la salut. Entre ells, ens ajuda a controlar els nivells de colesterol correctes<\/strong> doncs redueix el risc de patir malalties cardiovasculars o diabetis. Ens ajuda tamb\u00e9 a enfortir els m\u00fasculs i els ossos del nostre cos<\/strong>.<\/p>\n

A m\u00e9s, tamb\u00e9 \u00e9s un factor clau per al bon control d’un pes saludable<\/strong> doncs contribueix a millorar els reflexos, la velocitat i la for\u00e7a. Per tant, augmenta el rendiment f\u00edsic. I no nom\u00e9s aix\u00f2! Tamb\u00e9 exerceix efectes beneficiosos en aspectes psicol\u00f2gics, ja que la pr\u00e0ctica d’activitat f\u00edsica allibera unes hormones anomenades endorfines, que contribueixen a millorar l’estat d’\u00e0nim i a disminuir l’ansietat<\/strong>. L’esport \u00e9s un moment perfecte per desconnectar de les pressions di\u00e0ries i buscar el teu moment. Aix\u00ed mateix, en realitzar exercici a l’aire lliure tens l’oportunitat de respirar aire fresc i de la naturalesa, sense oblidar-nos de gaudir dels fant\u00e0stics paisatges que aquesta ens ofereix.<\/p>\n

T’animes a practicar exercici a l’aire lliure a l’hivern?<\/strong><\/h3>\n

Et proposem 5 esports perqu\u00e8 puguis seguir gaudint a l’hivern. Des d’esqu\u00ed o surf de neu fins a patinatge sobre gel. S\u00f3n moltes les possibilitats, a quin t’apuntes?<\/p>\n

1. Esqu\u00ed<\/strong><\/h4>\n

\u00c9s pensar a l’hivern i pensar immediatament en l’esqu\u00ed, i \u00e9s que \u00e9s l’esport estrella d’aquesta temporada<\/strong>. L’esqu\u00ed, \u00e9s l’esport que permet lliscar-te per la muntanya sobre uns esqu\u00eds, sentint la velocitat en la cara. A m\u00e9s, \u00e9s un esport s\u00faper complet que et permet treballar una gran varietat de m\u00fasculs del cos. Aix\u00f2 s\u00ed\u2026 Alimenta’t b\u00e9 abans d’esquiar perqu\u00e8 gastar\u00e0s energia<\/a>!<\/p>\n

2. Surf de neu<\/strong><\/h4>\n

Un esport molt semblat a l’esqu\u00ed per\u00f2 no apte per a persones poc atrevides. Es practica sobre una taula, lliscant-te per les pistes de neu. Un esport perfecte per practicar la coordinaci\u00f3 i l’equilibri. Al principi pot ser que et sembli una mica complicat, per\u00f2 \u00e9s nom\u00e9s a l’inici, una vegada li agafis la pr\u00e0ctica segur que t’encanta. Amb esfor\u00e7 i dedicaci\u00f3 es pot aconseguir! Segur que t’encanta gaudir de la velocitat en la cara<\/strong>.<\/p>\n

3. Senderisme<\/strong><\/h4>\n

El senderisme t’ofereix l’oportunitat de gaudir d’alguns magn\u00edfics paisatges<\/strong> mentre fas exercici. Pots preparar uns entrepans i gaudir d’un temps amb els teus amics o la teva fam\u00edlia. Recorda que el temps a l’hivern \u00e9s imprevisible aix\u00ed que ves sempre ben preparat pels imprevists que puguin sorgir, com una jaqueta impermeable per si plou. Recorda anar fent descansos si feu un recorregut llarg i no deixis d’hidratar-te<\/a>!<\/p>\n

4. Patinatge sobre gel<\/strong><\/h4>\n

Hi ha moltes ciutats que omplen les seves places principals amb una majestuosa pista de gel perqu\u00e8 tots puguem divertir-nos en ella. \u00c9s una oportunitat per passar una estona divertid\u00edssima, a m\u00e9s de treballar l’equilibri del cos<\/strong>. Una manera diferent de practicar l\u2019activitat f\u00edsica! Pot semblar una mica complicat al principi, per\u00f2 segur que de seguida li agafes el truc!<\/p>\n

3. Diversi\u00f3 en la neu<\/strong><\/h4>\n

No fa falta triar una activitat concreta per fer esport en la neu, una opci\u00f3 genial \u00e9s organitzar una excursi\u00f3 amb els amics o la fam\u00edlia a algun lloc tranquil que tingui neu i gaudir d’un magn\u00edfic dia all\u00e0. \u00c9s un moment perfecte per passar temps amb els m\u00e9s petits<\/strong>. Podeu fer guerra de boles de neu, lliscar-vos amb un trineu o\u00a0 fins i tot construir un ninot de neu. Assegureu-vos de portar la roba i el cal\u00e7at adequat per protegir-vos del fred!<\/p>\n

Aquest hivern no et quedis a casa i surt a gaudir de totes les activitats que t’ofereix aquesta meravellosa temporada!<\/p>\n","protected":false},"excerpt":{"rendered":"

Saps tots els beneficis que t\u00e9 practicar exercici f\u00edsic? L’hivern ens ofereix un ventall d’opcions i alternatives per practicar esport a l’aire lliure. Avui t’expliquem els beneficis d’exercitar-te i portar una vida activa, a m\u00e9s dels avantatges de fer-ho a l’aire lliure. Vols algunes idees per aprofitar al m\u00e0xim aquest hivern? No deixis de llegir! […]<\/p>\n","protected":false},"author":2,"featured_media":3751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[117,278,307,553,561,566,567],"class_list":["post-3783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-consells","tag-esport","tag-exercici","tag-vida-saludable","tag-consells-vida-saludable","tag-exercici-hivern","tag-esports-hivern"],"acf":[],"yoast_head":"\nPracticar esport a l'aire lliure a l'hivern - Blog Nomen<\/title>\n<meta name=\"description\" content=\"T'expliquem els beneficis d'exercitar-te i portar una vida activa, a m\u00e9s dels avantatges de fer esport a l'aire lliure a l'hivern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/practicar-deporte-aire-libre-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicar esport a l'aire lliure a l'hivern - 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