{"id":3909,"date":"2018-01-29T09:00:32","date_gmt":"2018-01-29T08:00:32","guid":{"rendered":"https:\/\/nomen.es\/?p=3909\/"},"modified":"2018-02-02T12:26:56","modified_gmt":"2018-02-02T11:26:56","slug":"receptes-saludables-aniversaris-infantils","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-saludables-aniversaris-infantils\/","title":{"rendered":"Receptes saludables per aniversaris infantils"},"content":{"rendered":"

S’acosta el dia per celebrar l’aniversari del petit de la casa. Qu\u00e8 et sembla si aquest any sorprens als teus convidats amb receptes saludables? No nom\u00e9s s\u00f3n delicioses, sin\u00f3 tamb\u00e9 molt originals!<\/span><\/span>\u00a0<\/span><\/p>\n

1. Tastets de iogurt i fruita<\/strong><\/h3>\n

En primer lloc, tria un iogurt grec natural i barreja-ho juntament amb una mica de fruita triturada. Una bona idea \u00e9s fer diferents mescles per aconseguir diferents sabors. \u00c9s a dir, alguns iogurts poden ser amb maduixes, altres amb kiwi i altres amb nabius, aix\u00ed aconseguirem un ventall de colors molt bonic. Quan tinguis la barreja ben triturada, col\u00b7loca’ls en motlles de silicona per magdalenes, afegeix trossets de fruita per sobre i deixa refredar en\u00a0<\/span><\/span>el\u00a0<\/span><\/span>congelador com a m\u00ednim un parell d’hores.\u00a0<\/span><\/span>Dese<\/span><\/span>mmotlla\u2019ls<\/span><\/span>\u00a0abans de servir i ja estan a punt per gaudir!<\/span><\/span>\u00a0<\/span> <\/span><\/p>\n

2. Batuts amb un toc americ\u00e0<\/strong><\/h3>\n

Segur que m\u00e9s d’una vegada has vist en alguna pel\u00b7l\u00edcula americana als protagonistes gaudir amb els seus entrepans de mantega de cacauet amb melmelada. Aquest producte no era molt com\u00fa aqu\u00ed, tot i que cada vegada s’est\u00e0 tornant m\u00e9s popular. No obstant aix\u00f2, hi ha moltes opcions de mantega de cacauet que porten grans quantitats de sucre en la seva composici\u00f3, aix\u00ed que busca\u00a0<\/span><\/span>una que tingui nom\u00e9s cacauet com a ingredient. O pots fer-ho tu mateix! Nom\u00e9s cal que tritures els cacauets en un processador.<\/span><\/span>\u00a0<\/span><\/p>\n

Ingredients (per a 4 persones)<\/strong><\/h4>\n

4-5 pl\u00e0tans, 1 litre de\u00a0<\/span><\/span>beguda d’arr\u00f2s amb cacau<\/span><\/span><\/a>, 4 cullerades de mantega de cacauet.<\/span><\/span><\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

L’elaboraci\u00f3 no pot ser m\u00e9s senzilla, nom\u00e9s has de tallar els pl\u00e0tans a trossos i batre tots els ingredients fins a obtenir una barreja l\u00edquida. Despr\u00e9s reserva-ho a la nevera i serveix-lo ben fred.<\/span><\/span><\/p>\n

3. Muffins salats de verdures<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

150g de\u00a0<\/span><\/span>farina de blat<\/span><\/span><\/a>, 30g de formatge ratllat, \u00bd sobre de llevat en pols, 120ml de llet o\u00a0<\/span><\/span>beguda d’arr\u00f2s<\/span><\/span><\/a>, 1 ou, 50 ml d’oli d’oliva, 1 pastanaga, 1 carbass\u00f3, sal i pebre.<\/span><\/span><\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Talla les verdures a daus molt petits i sofregeix durant uns minuts a la paella. En un bol barreja l’ou, la llet i l’oli. Despr\u00e9s afegeix la farina a poc a poc, el llevat, el formatge ratllat i salpebra al gust. Remou b\u00e9 fins que estigui tot ben integrat. Finalment, afegeix les verdures a la massa i torna a barrejar. Greixa el motlle de magdalenes amb unes gotetes d’oli i farceix-los amb la barreja.\u00a0<\/span><\/span>E<\/span><\/span>nforna (amb el forn\u00a0<\/span><\/span>preescalfat<\/span><\/span>) a 180 \u00ba C durant uns 20 minuts i\u00a0<\/span><\/span>LLEST<\/span><\/span>!<\/span><\/span><\/p>\n

4. Chupa-chups de pollastre<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

400g pit de pollastre, 2 ous, 140g de formatge ratllat,\u00a0<\/span><\/span>pa ratllat Nomen<\/span><\/span><\/a>,\u00a0<\/span><\/span>una<\/span><\/span>\u00a0mica de sal i pebre, oli d’oliva verge extra.<\/span><\/span><\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Tritura el pollastre juntament amb un dels ous, el formatge,\u00a0<\/span><\/span>una<\/span><\/span>\u00a0mica de sal i pebre fins que obtinguis una barreja consistent. Forma boletes m\u00e9s o menys de la mateixa mida (un bon truc \u00e9s humitejar una mica les mans perqu\u00e8 no se’t peguin). Un cop fet, passa-ho per ou i\u00a0<\/span><\/span>arrebossa-ho<\/span><\/span>\u00a0amb pa ratllat. Quan ho tinguis llest, fica-ho al forn uns 10-15 minuts fins que les boletes estiguin daurade<\/span><\/span>s<\/span><\/span>. Ara nom\u00e9s queda punxar una boleta en cada broqueta\u00a0<\/span><\/span>de<\/span><\/span>\u00a0manera\u00a0<\/span><\/span>que quedi com<\/span><\/span>\u00a0<\/span><\/span>Chupa-<\/span><\/span>chup<\/span><\/span>\u00a0i gaudir. Una bona idea\u00a0<\/span><\/span>per servir-ho<\/span><\/span>\u00a0\u00e9s agafar un recipient, omplir-lo amb sal i punxar-hi les broquetes.<\/span><\/span><\/p>\n

5. Past\u00eds d’aniversari saludable<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

3 cullerades d’oli de coco o oli d’oliva verge extra, 2 cullerades de sucre integral, 70g d’ametlla m\u00f2lta, 3 ous, 75g de xocolata amb un 70-80% de cacau per fondre, 50g de farina de civada, 10g de llevat.<\/span><\/span><\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

En un bol barreja l’oli, amb el sucre i la farina d’ametlla fins que estiguin ben incorporats. Despr\u00e9s fon la xocolata i agrega-la al bol. D’altra banda, bat les clares sense arribar al punt de neu i incorpora-a la barreja poc a poc amb moviments envoltants. Finalment, afegeix la farina de civada tamisada juntament amb el llevat i barreja tot b\u00e9. Agrega a un motlle de pastissos amb paper de forn perqu\u00e8 no s’enganxi i s’enforna durant uns 30 minuts a 180\u00baC. Nom\u00e9s falta decorar amb el que vulguis. Pots fondre una mica de xocolata i fondre per sobre i col\u00b7locar alguns fruits vermells per donar-li color. \u00a1Triomfar\u00e0s amb aquest past\u00eds!<\/span><\/span><\/p>\n

Ara ja tens moltes m\u00e9s idees perqu\u00e8 els m\u00e9s petits puguin gaudir d’un aniversari fant\u00e0stic sense renunciar a una alimentaci\u00f3 saludable i saborosa!<\/span><\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S’acosta el dia per celebrar l’aniversari del petit de la casa. Qu\u00e8 et sembla si aquest any sorprens als teus convidats amb receptes saludables? No nom\u00e9s s\u00f3n delicioses, sin\u00f3 tamb\u00e9 molt originals!\u00a0 1. Tastets de iogurt i fruita En primer lloc, tria un iogurt grec natural i barreja-ho juntament amb una mica de fruita triturada. […]<\/p>\n","protected":false},"author":2,"featured_media":3893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[152,550,577,578],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esdeveniments","tag-receptes","tag-receptes-nomen","tag-receptes-saludables","tag-ideees"],"acf":[],"yoast_head":"\nReceptes saludables per a aniversaris infantils - Blog Nomen<\/title>\n<meta name=\"description\" content=\"S'acosta el dia per celebrar l'aniversari del petit de la casa. 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