{"id":3911,"date":"2018-01-22T09:00:55","date_gmt":"2018-01-22T08:00:55","guid":{"rendered":"https:\/\/nomen.es\/?p=3911\/"},"modified":"2019-02-01T13:18:37","modified_gmt":"2019-02-01T11:18:37","slug":"fer-receptes-hamburgueses-vegetals","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/fer-receptes-hamburgueses-vegetals\/","title":{"rendered":"T&#8217;animes a fer hamburgueses vegetals?"},"content":{"rendered":"<p><span class=\"TextRun SCXW28176238\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW28176238\">Si ets fan de les hamburgueses, aquestes t\u2019encantaran! Avui et proposem 3 receptes d&#8217;hamburgueses vegetarianes i\u00a0<\/span><\/span><span class=\"TextRun SCXW28176238\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"SpellingError SCXW28176238\">veganes<\/span><\/span><span class=\"TextRun SCXW28176238\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW28176238\">\u00a0que poden delectar fins als paladars m\u00e9s exigents. Siguis vegetari\u00e0 o no, et sorprendran. Vols saber com fer-les? Segueix llegint!<\/span><\/span><span class=\"EOP SCXW28176238\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2>Receptes hamburgueses vegetals<\/h2>\n<h3><strong>Hamburguesa de fal\u00e0fel amb salsa de iogurt<\/strong><\/h3>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Per l&#8217;hamburguesa<\/b>: 200g de cigrons cuits, 1 ceba dol\u00e7a petita, cogombre, 2 grans d&#8217;all, oli d&#8217;oliva,\u00a0una\u00a0mica de sal,\u00a0una mica\u00a0de pebre negre i una mica de julivert i coriandre fresc.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Per a la salsa<\/b>: 1 iogurt natural, el suc de mitja llimona, mig gra d&#8217;all i una mica de sal.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><strong>Elaboraci\u00f3<\/strong><\/h4>\n<p><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW206365234\">Nom\u00e9s cal triturar tots els ingredients junts fins a obtenir una massa bastant homog\u00e8nia. Divideix la massa en 4 porcions i d\u00f3na forma de bola a cadascuna, despr\u00e9s aplana-la i col\u00b7loca sobre una safata de forn sobre paper d&#8217;enfornar. Amb el forn\u00a0<\/span><\/span><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"SpellingError SCXW206365234\">preescalfat<\/span><\/span><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW206365234\">\u00a0deixa les hamburgueses a uns 200\u00baC uns 15 minuts. Primer deixa-<\/span><\/span><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW206365234\">les\u00a0<\/span><\/span><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW206365234\">10 minuts per una banda i d\u00f3na&#8217;ls la volta. Per a la salsa, \u00e9s tan f\u00e0cil com picar molt fi l&#8217;all i barrejar el iogurt natural amb els altres ingredients. Col\u00b7loca l&#8217;hamburguesa sobre un pa\u00a0<\/span><\/span><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"SpellingError SCXW206365234\">torradet<\/span><\/span><span class=\"TextRun SCXW206365234\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW206365234\">, i per sobre unes rodanxes de cogombre i una mica de la salsa de iogurt. Delici\u00f3s!<\/span><\/span><\/p>\n<h3><strong>Hamburguesa vegana d&#8217;arr\u00f2s i verdures amb xips de moniato<\/strong><\/h3>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Hamburguesa<\/b>: 200g d&#8217;<a href=\"https:\/\/nomen.es\/ca\/arros\/arros-integral-format-plastic-nomen\/\" target=\"_blank\" rel=\"noopener\">arr\u00f2s integral<\/a>, 1 pebrot vermell, 1 ceba, pa ratllat, 1 pastanaga, beguda vegetal d&#8217;arr\u00f2s, oli d&#8217;oliva i sal.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Xips<\/b>: moniato, oli d&#8217;oliva, pebre vermell dol\u00e7 \/ picant i sal.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><strong>Elaboraci\u00f3<\/strong><\/h4>\n<p>El primer pas \u00e9s fer el sofregit amb el pebrot vermell, la pastanaga i la ceba amb un rajol\u00ed d&#8217;oli d&#8217;oliva i una mica de sal. D&#8217;altra banda, bull l&#8217;arr\u00f2s en una olla amb aigua fins que estigui cuit. Si no tens temps pots utilitzar els gotets d&#8217;arr\u00f2s integral Nomen. Quan l&#8217;arr\u00f2s estigui llest, barreja-ho a la paella amb el sofregit perqu\u00e8 absorbeixi tot el sabor. La barreja resultant ha de ser d&#8217;una consist\u00e8ncia que puguis modelar. \u00c9s hora de donar forma a les hamburgueses! Mulla&#8217;t les mans amb aigua, agafa un tros de la barreja i d\u00f3na-li forma. Seguidament passa-ho per beguda vegetal d&#8217;arr\u00f2s i despr\u00e9s\u00a0arrebossa-ho\u00a0en pa ratllat.\u00a0Daura-ho\u00a0uns minuts en una paella amb una mica d&#8217;oli d&#8217;oliva i&#8230; A gaudir!<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>Per a l&#8217;acompanyament et proposem uns xips de moniato. \u00c9s tan f\u00e0cil com tallar un moniato\u00a0en\u00a0bastonets, col\u00b7locar-los en un bol i afegir un rajol\u00ed d&#8217;oli d&#8217;oliva, un pessic de sal i pebre vermell dol\u00e7 o picant (a gust del consumidor). Barreja-ho tot b\u00e9 i porta al forn uns 20 minuts fins que estiguin una mica daurats. &#8216;El seu contrast de sabor dol\u00e7 et sorprendr\u00e0!<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3><strong>Hamburguesa de bolets i\u00a0<\/strong><strong>quinoa<\/strong><\/h3>\n<h4><strong>Ingredients<\/strong><\/h4>\n<p><span class=\"TextRun SCXW1476679\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW1476679\">200g de xampinyons, 80 g quinoa, \u00bd ceba, \u00bd pebrot verd, oli d&#8217;oliva, sal, pebre negre, 2 ous i\u00a0<\/span><\/span><a class=\"Hyperlink SCXW1476679\" href=\"https:\/\/nomen.es\/ca\/pa\/pa-ratllat-per-a-arrebossar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW1476679\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW1476679\">pa ratllat per arrebossar<\/span><\/span><\/a><span class=\"TextRun SCXW1476679\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW1476679\">.<\/span><\/span><\/p>\n<h4><strong>Elaboraci\u00f3<\/strong><\/h4>\n<p>Neteja i pica b\u00e9 els xampinyons. Pica la ceba i el pebrot verd i sofregeix en una paella amb una mica d&#8217;oli d&#8217;oliva fins que estigui tot ben daurat. Mentrestant, col\u00b7loca en remull la quinoa, renta i despr\u00e9s escorre durant 5 minuts. Barreja la quinoa amb els xampinyons crus i la ceba. Salpebra al gust. Afegeix els dos ous i remou tot molt b\u00e9 perqu\u00e8 s&#8217;integrin els ingredients. Col\u00b7loca el pa ratllat per arrebossar en un plat, agafa una porci\u00f3 de la massa, d\u00f3na forma d&#8217;hamburguesa i passa-ho pel pa ratllat. Escalfa una paella amb una mica d&#8217;oli d&#8217;oliva i daura les hamburgueses.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>Per donar-los un toc m\u00e9s especial, pots posar-les en una safata de forn i escalfar 5 minuts amb una rodanxa de formatge de cabra a sobre. Despr\u00e9s col\u00b7loca-entre dues llesques de pa torrat i llest. Compte, que \u00e9s\u00a0addictiu!<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW191207152\" lang=\"CA-ES\" xml:lang=\"CA-ES\"><span class=\"NormalTextRun SCXW191207152\">Esperem que t&#8217;hagin agradat aquestes receptes i que les posis en pr\u00e0ctica. A gaudir!<\/span><\/span><span class=\"EOP SCXW191207152\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si ets fan de les hamburgueses, aquestes t\u2019encantaran! Avui et proposem 3 receptes d&#8217;hamburgueses vegetarianes i\u00a0veganes\u00a0que poden delectar fins als paladars m\u00e9s exigents. Siguis vegetari\u00e0 o no, et sorprendran. Vols saber com fer-les? Segueix llegint!\u00a0 Receptes hamburgueses vegetals Hamburguesa de fal\u00e0fel amb salsa de iogurt Ingredients Per l&#8217;hamburguesa: 200g de cigrons cuits, 1 ceba dol\u00e7a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[152,550,577,636,637,638,639],"class_list":["post-3911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-receptes","tag-receptes-nomen","tag-receptes-saludables","tag-hamburgueses","tag-hamburguesa-de-falafel","tag-hamburguesa-darros","tag-hamburguesa-de-bolets-i-quinoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T&#039;animes a fer hamburgueses vegetals? | Cuina | Nomen<\/title>\n<meta name=\"description\" content=\"Avui et proposem 3 receptes d&#039;hamburgueses vegetarianes: hamburguesa de fal\u00e0fel, hamburguesa d&#039;arr\u00f2s i hamburguesa de bolets i quinoa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/te-animas-hamburguesas-vegetarianas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T&#039;animes a fer hamburgueses vegetals? | Cuina | Nomen\" \/>\n<meta property=\"og:description\" content=\"Avui et proposem 3 receptes d&#039;hamburgueses vegetarianes: hamburguesa de fal\u00e0fel, hamburguesa d&#039;arr\u00f2s i hamburguesa de bolets i quinoa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/te-animas-hamburguesas-vegetarianas\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T08:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-01T11:18:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2019\/02\/Hamburguesas-vegetarianas_recetas_FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"T&#8217;animes a fer hamburgueses vegetals?\",\"datePublished\":\"2018-01-22T08:00:55+00:00\",\"dateModified\":\"2019-02-01T11:18:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/\"},\"wordCount\":686,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Hamburguesas-vegetarianas_recetas.jpg\",\"keywords\":[\"receptes\",\"Receptes Nomen\",\"receptes saludables\",\"hamburgueses\",\"hamburguesa de fal\u00e0fel\",\"hamburguesa d'arr\u00f2s\",\"hamburguesa de bolets i quinoa\"],\"articleSection\":[\"Cuina\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/te-animas-hamburguesas-vegetarianas\\\/\",\"name\":\"T'animes a fer hamburgueses vegetals? 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