{"id":4002,"date":"2018-02-12T09:00:39","date_gmt":"2018-02-12T08:00:39","guid":{"rendered":"https:\/\/nomen.es\/?p=4002\/"},"modified":"2018-02-05T09:44:41","modified_gmt":"2018-02-05T08:44:41","slug":"coneixes-la-regla-dels-3-vuits","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/coneixes-la-regla-dels-3-vuits\/","title":{"rendered":"Coneixes la regla dels 3 vuits?"},"content":{"rendered":"<p>Un dia t\u00e9 24 hores, en total 1440 minuts o 86400 segons i, no obstant aix\u00f2, a la majoria ens sembla que ens falta temps per arribar a totes les coses que hem i\/o volem fer. Hi ha alguna clau per aprendre a gestionar b\u00e9 el temps? Segons els experts s\u00ed, la regla dels 3 vuits pot ajudar-te a solucionar el problema, vols saber m\u00e9s? Segueix llegint!<\/p>\n<h2>Qu\u00e8 \u00e9s la regla dels 3 vuits?<\/h2>\n<p>La manca de temps passa factura, i acaba provocant estr\u00e8s i ansietat, molt comuns en la societat que vivim actualment. Sembla que anem tot el dia amb pressa, corrent d&#8217;un costat a un altre i amb poc temps per a nosaltres mateixos, la soluci\u00f3? Dedicar 8 hores per dormir, 8 hores per treballar i 8 hores d&#8217;oci, la clau per ser feli\u00e7 segons molts experts. La regla dels 3 vuits es basa en saber repartir i organitzar les hores del teu dia perqu\u00e8 puguis conciliar el treball, el descans i la vida personal. I aix\u00ed, tenir temps per a un mateix.<\/p>\n<p>El primer a suggerir aquesta regla va ser Robert Owen, quan en 1817 va comen\u00e7ar a fer campanya per aconseguir una jornada laboral de 8 hores, tenint aix\u00ed temps per a 8 hores de descans i 8 d&#8217;esbarjo.<\/p>\n<h3><strong>Vuit hores de treball<\/strong><\/h3>\n<p>Molts estudis confirmen que treballar m\u00e9s de vuit hores no nom\u00e9s deixa de ser productiu, sin\u00f3 que pot repercutir directament en la salut de les persones.<\/p>\n<p>No obstant aix\u00f2, encara que potser hagis pensat que estaries millor sense treballar i que series m\u00e9s feli\u00e7, la veritat \u00e9s que la feina t&#8217;aporta satisfacci\u00f3. Et d\u00f3na la sensaci\u00f3 de sentir-te \u00fatil i productiu.<\/p>\n<p>No va ser fins a 1905 que es va comen\u00e7ar a implementar a la ind\u00fastria la jornada laboral de 8 hores, va ser llavors quan les primeres empreses en implantar aquesta jornada van comen\u00e7ar a veure un augment de productivitat en els seus treballadors, cosa que va animar a altres empreses a fer servir la mateixa t\u00e0ctica, vigent fins als nostres temps.<\/p>\n<h3><strong>Vuit hores de son<\/strong><\/h3>\n<p>Tothom sap que dedicar el suficient temps al descans \u00e9s primordial per mantenir-nos sans. Tot i aix\u00f2, segur que hi ha molts dies en qu\u00e8 no has pogut dedicar les suficients hores a dormir<\/p>\n<p>per falta de temps o simplement perqu\u00e8 quant arribes i et tombes al llit, un munt de pensaments inunden la teva ment i t\u2019impedeixen conciliar la son.<\/p>\n<p>Intenta agafar la rutina de no anar a dormir molt tard, perqu\u00e8 puguis dormir les 8 hores, un sopar no gaire copi\u00f3s t&#8217;ajudar\u00e0 a agafar la son m\u00e9s r\u00e0pid. A m\u00e9s, \u00e9s important que almenys mitja hora abans d&#8217;anar a dormir t&#8217;allunyis d&#8217;aparells electr\u00f2nics com el m\u00f2bil o l&#8217;ordinador, ja que la llum que emeten fa que el teu cervell s&#8217;activi, dificultant la conciliaci\u00f3 de la son.<\/p>\n<h3><strong>Vuits hores d&#8217;oci<\/strong><\/h3>\n<p>Dedicar-te hores a tu mateix \u00e9s primordial per mantenir un bon estat de salut f\u00edsic i mental. Sabem que \u00e9s dif\u00edcil que puguis dedicar aquestes vuit hores a tu mateix, ja que, segur que tens altres coses a fer a part de la feina, enc\u00e0rrecs pendents, fer el menjar, etc. Tot i aix\u00f2, segur que si t&#8217;organitzes b\u00e9 pots invertir bona part d&#8217;aquest temps en tu. Llegeix un llibre, navega per internet, passa temps amb la fam\u00edlia o amics, fes esport, cuina, escolta m\u00fasica, ves a una classe de ball o a fer una passejada &#8230; Les possibilitats s\u00f3n infinites!<\/p>\n<p>\u00c9s igual com, per\u00f2 dedica&#8217;t el temps que et mereixes per desconnectar de les pressions, aix\u00ed sentir\u00e0s que no nom\u00e9s dediques el teu dia a la feina.<\/p>\n<p>I tu, t&#8217;animes a aplicar aquesta regla al teu dia a dia?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dia t\u00e9 24 hores, en total 1440 minuts o 86400 segons i, no obstant aix\u00f2, a la majoria ens sembla que ens falta temps per arribar a totes les coses que hem i\/o volem fer. Hi ha alguna clau per aprendre a gestionar b\u00e9 el temps? Segons els experts s\u00ed, la regla dels 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-4002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coneixes la regla dels 3 vuits? - El Blog de Nomen<\/title>\n<meta name=\"description\" content=\"Hi ha alguna clau per aprendre a gestionar b\u00e9 el temps? 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