{"id":4170,"date":"2018-03-26T09:00:38","date_gmt":"2018-03-26T08:00:38","guid":{"rendered":"https:\/\/nomen.es\/?p=4170\/"},"modified":"2018-03-15T10:40:00","modified_gmt":"2018-03-15T09:40:00","slug":"saps-que-son-els-aliments-funcionals","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/saps-que-son-els-aliments-funcionals\/","title":{"rendered":"Saps qu\u00e8 s\u00f3n els aliments funcionals?"},"content":{"rendered":"

Els aliments funcionals estan presents en el nostre dia a dia, durant els \u00e0pats o per exemple a l’hora de fer la compra. Per\u00f2 possiblement no te n’adonis de quins d’aquests aliments s\u00f3n funcionals. Per aix\u00f2, avui us expliquem qu\u00e8 s\u00f3n aquests aliments i quins beneficis ens aporten.<\/p>\n

Qu\u00e8 s\u00f3n els aliments funcionals?<\/strong><\/h2>\n

Els aliments funcionals<\/strong> s\u00f3n aquells que han demostrat, cient\u00edficament, que actuen de manera beneficiosa a la nostra salut i benestar. A m\u00e9s, exerceixen un paper preventiu ja que tamb\u00e9 ajuden a reduir el risc de certes patologies. Veient aix\u00f2, qui no voldria tenir aquests aliments al rebost?<\/p>\n

Un exemple molt clar d’aliments funcionals seria aquells que estan enriquits amb certs nutrients. Per exemple, les llets enriquides amb calci i omega 3. Cal recalcar que aquests aliments no substitueixen una alimentaci\u00f3 sana i variada. Per aix\u00f2 cal incloure’ls dins les nostres dietes.<\/p>\n

Quins nutrients tenen?<\/strong><\/h2>\n

Aquests aliments es caracteritzen per tenir certs nivells d’uns nutrients en q\u00fcesti\u00f3, els quals t’expliquem a continuaci\u00f3:<\/p>\n

\u00c0cids grassos<\/strong><\/h3>\n

Els \u00e0cids grassos omega-3<\/strong> ajuden en una infinitat de funcions metab\u00f2liques. Poden ajudar a reduir inflamacions alhora que protegeix el sistema cardiovascular. Exemples d’aliments amb \u00e0cids grassos omega 3 s\u00f3n els peixos blaus, llavors de lli i alguns fruits secs com les nous.<\/p>\n

Vitamines<\/strong><\/h3>\n

Essencials per disminuir el risc de certes patologies, especialment les vitamines antioxidants<\/strong>. Vitamines com la C o l’\u00e0cid f\u00f2lic s\u00f3n presents en un gran nom d’aliments. \u00c9s essencial fer una dieta variada per poder incloure totes les vitamines.<\/p>\n

Minerals<\/strong><\/h3>\n

Alguns minerals com el calci i el zinc ajuden a reduir el risc d’osteoporosi i enforteixen el sistema immune. Aquests minerals els podem trobar en els lactis, les verdures i la fruita seca.<\/p>\n

Fibra<\/strong><\/h3>\n

T\u00e9 m\u00faltiples beneficis, com ara ajudar a regular els nivells de sucre, disminuir el colesterol, preveure el sobrep\u00e8s i l’obesitat, t\u00e9 efecte prebi\u00f2tic ja que redueix el risc de patir certes patologies. Els aliments amb bones dosis de fibra s\u00f3n les verdures, fruites, fruits secs i els aliments integrals<\/strong> com ara l’arr\u00f2s integral Nomen<\/a>.<\/p>\n

Probi\u00f2tics<\/strong><\/h3>\n

Ajuden a que hi hagi un major creixement dels bacteris intestinals beneficiosos per al nostre organisme. Com els iogurts que ja contenen lactobacils i bifidobacteris.<\/p>\n

Prebi\u00f2tics<\/strong><\/h3>\n

Milloren la funci\u00f3 intestinal ja que estimulen el desenvolupament i el creixement dels bacteris de la flora intestinal. Alguns dels prebi\u00f2tics s\u00f3n fibres com la inulina o els fructooligosac\u00e0rids (FOS).<\/p>\n

Fitoesterols<\/strong><\/h3>\n

S\u00f3n esterols vegetals que ajuden a bloquejar l’absorci\u00f3 del colesterol i d’aquesta manera reduir els seus nivells en sang. Alguns aliments amb fitosterols serien el germen de blat, el seg\u00f3 d’arr\u00f2s o la soja entre d’altres.<\/p>\n

S\u00f3n necessaris en les diferents etapes de la nostra vida<\/strong><\/h2>\n

Com b\u00e9 \u00e9s sabut, els nens<\/strong> no paren de cr\u00e9ixer. Per assegurar un creixement sa cal que els requeriments nutricionals estiguin ben coberts, especialment el calci, per aix\u00f2 els aliments funcionals en calci i vitamina D s\u00f3n una gran opci\u00f3.<\/p>\n

El cos de les dones<\/strong> \u00e9s \u00fanic, t\u00e9 canvis durant tota la vida i aquests canvis requereixen necessitats nutricionals espec\u00edfiques. Durant gran part de la vida de les dones, \u00e9s important combatre les an\u00e8mies, per aix\u00f2 cal assegurar vitamines i minerals com el ferro. Durant l’embar\u00e0s, l’\u00e0cid f\u00f2lic \u00e9s s\u00faper important per al bon creixement de la matriu i el nen, per aix\u00f2 \u00e9s essencial fixar-se en aquells aliments que continguin alts nivells d’aquesta vitamina. I a partir de la menopausa, el calci i la vitamina D ajuden a disminuir l’osteoporosi.<\/p>\n

Durant la vellesa<\/strong>, es necessiten d’aliments fortificats en prote\u00efna d\u2019alt valor biol\u00f2gic, com el calci, per mantenir la massa muscular i la massa \u00f2ssia. A m\u00e9s de seguir amb un estil de vida saludable i fer exercici diari.<\/p>\n

Un altre punt positiu dels aliments funcionals est\u00e0 en l’esport<\/strong>. Tots aquells que estimem l’exercici, sabem que una bona alimentaci\u00f3 millora la nostra activitat f\u00edsica. Per aix\u00f2, els aliments funcionals poden millorar encara m\u00e9s l’estat f\u00edsic i permetre rendir millor durant l’activitat f\u00edsica.<\/p>\n

Ara que ja saps una mica m\u00e9s sobre els aliments funcionals, ja pots incorporar-los en la teva alimentaci\u00f3 i d’aquesta manera millorar la teva salut. Menja sa, sigues feli\u00e7!<\/p>\n","protected":false},"excerpt":{"rendered":"

Els aliments funcionals estan presents en el nostre dia a dia, durant els \u00e0pats o per exemple a l’hora de fer la compra. Per\u00f2 possiblement no te n’adonis de quins d’aquests aliments s\u00f3n funcionals. Per aix\u00f2, avui us expliquem qu\u00e8 s\u00f3n aquests aliments i quins beneficis ens aporten. Qu\u00e8 s\u00f3n els aliments funcionals? Els aliments […]<\/p>\n","protected":false},"author":2,"featured_media":4141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca"],"acf":[],"yoast_head":"\nSaps qu\u00e8 s\u00f3n els aliments funcionals? - Blog Nomen<\/title>\n<meta name=\"description\" content=\"Els aliments funcionals estan presents en el nostre dia a dia, durant els \u00e0pats o per exemple a l'hora de fer la compra. Per\u00f2 possiblement no te n'adonis de quins d'aquests aliments s\u00f3n funcionals. Per aix\u00f2, avui us expliquem qu\u00e8 s\u00f3n aquests aliments i quins beneficis ens aporten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/saps-que-son-els-aliments-funcionals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saps qu\u00e8 s\u00f3n els aliments funcionals?\" \/>\n<meta property=\"og:description\" content=\"Els aliments funcionals estan presents en el nostre dia a dia, durant els \u00e0pats o per exemple a l'hora de fer la compra. Per\u00f2 possiblement no te n'adonis de quins d'aquests aliments s\u00f3n funcionals. 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