{"id":4237,"date":"2018-04-09T08:00:01","date_gmt":"2018-04-09T07:00:01","guid":{"rendered":"https:\/\/nomen.es\/?p=4237\/"},"modified":"2018-04-06T11:59:53","modified_gmt":"2018-04-06T10:59:53","slug":"redescobreix-la-cuina-al-microones","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/redescobreix-la-cuina-al-microones\/","title":{"rendered":"Redescobreix la cuina al microones"},"content":{"rendered":"

Ets dels que fa servir el microones nom\u00e9s per escalfar? O t’agrada anar m\u00e9s enll\u00e0 en la cuina i el fas servir tamb\u00e9 per elaborar plats deliciosos? Tant si ho fas servir de manera ocasional com si cuines ass\u00edduament amb ell, avui descobrir\u00e0s una mica m\u00e9s sobre aquest fant\u00e0stic electrodom\u00e8stic que facilita tant el dia a dia.<\/p>\n

\u00c9s segur el microones?<\/strong><\/h2>\n

Hi ha molta controv\u00e8rsia sobre el microones i la seva manera de cuinar els aliments<\/strong>. No obstant aix\u00f2, despr\u00e9s d’haver-se realitzat una infinitat d’estudis<\/strong> al llarg de molts anys, s’ha comprovat que el microones \u00e9s segur per als aliments<\/strong>. \u00d2bviament, com qualsevol electrodom\u00e8stic o estri de cuina, t\u00e9 unes instruccions de seguretat. Per exemple, no posar-lo en marxa amb algun objecte met\u00e0l\u00b7lic.<\/p>\n

De fet, la cocci\u00f3 al microones \u00e9s una de les m\u00e9s sanes que hi ha<\/strong>, aix\u00f2 es deu al fet que el microones no utilitza temperatures exageradament elevades, el que redueix la “eliminaci\u00f3” de nutrients. Com la seva cocci\u00f3 \u00e9s molt m\u00e9s r\u00e0pida que altres m\u00e8todes, aix\u00f2 fa que la seva “p\u00e8rdua” sigui molt menor. Pel que el microones mant\u00e9 m\u00e9s nutrients en millor estat<\/strong>, que altres t\u00e8cniques de cocci\u00f3 com la brasa o el bullit.<\/p>\n

\u00c9s un electrodom\u00e8stic s\u00faper eficient!<\/strong><\/h2>\n

El microones \u00e9s s\u00faper \u00fatil quan tenim poc temps. No solament perqu\u00e8 en pocs minuts podem fer una recepta deliciosa, sin\u00f3 perqu\u00e8 tamb\u00e9 implica que s’utilitzi molts menys estris. Aix\u00ed s’aconsegueix que la neteja i elaboraci\u00f3 sigui molt m\u00e9s senzilla i m\u00e9s r\u00e0pida que altres t\u00e8cniques de cocci\u00f3<\/strong>.<\/p>\n

Un exemple de tot aix\u00f2 seria fer una patata rostida, si l\u2019haguessis de coure de la manera tradicional, que \u00e9s al forn, en total necessitaries entre 45 minuts i 1 hora, depenent la mida de la patata i el forn. Mentre que fer-la al microones, trigar\u00e0s nom\u00e9s entre 5 i 7 minuts. No nom\u00e9s tindr\u00e0s molt m\u00e9s temps lliure, sin\u00f3 que tamb\u00e9 estar\u00e0s estalviant electricitat, de manera que cuinar al microones \u00e9s: sa, eficient i econ\u00f2mic.<\/strong><\/p>\n

Et ve de gust descobrir alguns deliciosos plats que podr\u00e0s fer amb el teu micro? Doncs et proposem unes receptes s\u00faper riques i molt f\u00e0cils de fer.<\/p>\n

3 receptes per fer a microones<\/strong><\/h2>\n

Arr\u00f2s amb sofregit de tom\u00e0quet al microones<\/strong><\/h3>\n

Ingredients:<\/strong> 1 vaset d’arr\u00f2s rod\u00f3 Nomen<\/a>, 1 llauna de tom\u00e0quet natural sencer, 2 cullerades d’oli d’oliva, 1 ceba mitjana, 1 gra d’all, sal, sucre<\/p>\n

Elaboraci\u00f3:<\/strong> Pica la ceba i l’all i col\u00b7loca’l en un recipient apte per a microones. Afegeix un rajol\u00ed d’oli d’oliva, tapa el recipient i col\u00b7loca’l al microones durant 4 minuts a m\u00e0xima pot\u00e8ncia. Retira el recipient i afegeix el tom\u00e0quet, la sal i el sucre i introdueix-al micro durant 11 minuts a m\u00e0xima pot\u00e8ncia. Triturar el sofregit fins a aconseguir la textura desitjada. Per fer l’arr\u00f2s, retira el film superior del vaset d’arr\u00f2s rod\u00f3 Nomen<\/a> i escalfeu durant 1 minut a m\u00e0xima pot\u00e8ncia. Barreja l’arr\u00f2s i el sofregit i llest per gaudir.<\/p>\n

Brownie de xocolata desfeta<\/strong><\/h3>\n

Ingredients:<\/strong> 1 ou, 3 cullerades de llet, 1 cullerada de mantega fosa, 3 cullerades de sucre, 4 cullerades de farina, 2 cullerades de cacau en pols, \u00bd culleradeta de llevat qu\u00edmic.<\/p>\n

Elaboraci\u00f3:<\/strong> En un bol barreja la farina, el sucre, el cacau, el llevat i barreja-ho. A continuaci\u00f3, afegeix l’ou, remena b\u00e9 i afegeix la llet i la mantega. Bat fins que quedi tot integrat i aboca en una tassa de mida mitjana, cou al microones durant 3 minuts a m\u00e0xima pot\u00e8ncia. Ja est\u00e0 llest aquest brownie tan r\u00e0pid i delici\u00f3s!<\/p>\n

Patata rostida al microones<\/strong><\/h3>\n

Ingredients:<\/strong> 1 Patata mitjana, sal, oli d’oliva i julivert.<\/p>\n

Elaboraci\u00f3:<\/strong> Renta b\u00e9 la patata i punxa diverses vegades per facilitar la seva cocci\u00f3. Introdueix al microones, sense tapar, entre 5 i 7 minuts, segons la mida de la patata, a m\u00e0xima pot\u00e8ncia. Quan estigui feta, retira i talla. Afegeix l’oli d’oliva, la sal i el julivert. Ja tens una estupenda patata rostida amb un m\u00e8tode r\u00e0pid i molt senzill.<\/p>\n

Ara que ja saps una mica dels avantatges i els beneficis de la cuina al microones, no esperis per comen\u00e7ar a preparar els teus deliciosos plats i conquesta a tothom de la manera m\u00e9s r\u00e0pida i senzilla. Bon profit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ets dels que fa servir el microones nom\u00e9s per escalfar? O t’agrada anar m\u00e9s enll\u00e0 en la cuina i el fas servir tamb\u00e9 per elaborar plats deliciosos? Tant si ho fas servir de manera ocasional com si cuines ass\u00edduament amb ell, avui descobrir\u00e0s una mica m\u00e9s sobre aquest fant\u00e0stic electrodom\u00e8stic que facilita tant el dia […]<\/p>\n","protected":false},"author":2,"featured_media":4205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,146],"tags":[],"class_list":["post-4237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-cuina"],"acf":[],"yoast_head":"\nRedescobreix la cuina al microones - Blog de Nomen<\/title>\n<meta name=\"description\" content=\"Tant si ho fas servir de manera ocasional com si cuines ass\u00edduament amb ell, avui descobrir\u00e0s una mica m\u00e9s sobre la cuina al microones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/redescobreix-la-cuina-al-microones\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redescobreix la cuina al microones\" \/>\n<meta property=\"og:description\" content=\"Tant si ho fas servir de manera ocasional com si cuines ass\u00edduament amb ell, avui descobrir\u00e0s una mica m\u00e9s sobre la cuina al microones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/ca\/redescobreix-la-cuina-al-microones\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-09T07:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/03\/redescubre_microondas_FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Redescobreix la cuina al microones\",\"datePublished\":\"2018-04-09T07:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/\"},\"wordCount\":759,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/redescubre_microondas.jpg\",\"articleSection\":[\"Trucs i consells\",\"Cuina\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/ca\\\/redescobreix-la-cuina-al-microones\\\/\",\"name\":\"Redescobreix la cuina al microones - 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