{"id":4408,"date":"2018-04-16T08:00:21","date_gmt":"2018-04-16T07:00:21","guid":{"rendered":"https:\/\/nomen.es\/?p=4408\/"},"modified":"2018-04-13T10:54:38","modified_gmt":"2018-04-13T09:54:38","slug":"petits-canvis-per-guanyar-salut","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/petits-canvis-per-guanyar-salut\/","title":{"rendered":"Petits canvis per guanyar en salut"},"content":{"rendered":"

Hi ha petites accions que pots fer en el teu dia a dia per guanyar salut i aix\u00ed millorar la nostra salut f\u00edsica i emocional. Et proposarem un conjunt de consells que esperem et siguin \u00fatils i pr\u00e0ctics.<\/p>\n

Propostes per guanyar salut<\/strong><\/h2>\n

Augmenta la teva activitat f\u00edsica, mou-te!<\/strong><\/h3>\n

L’activitat f\u00edsica regular ens ajuda molt a millorar el nostre estat de salut. \u00c9s important fugir del sedentarisme i moure’ns el m\u00e0xim possible al llarg del dia<\/strong>. Recorda sempre en adaptar l’activitat f\u00edsica a les teves caracter\u00edstiques i necessitats personals.<\/p>\n

Pren nota d’algunes propostes f\u00e0cils per al teu dia a dia:<\/p>\n

    \n
  • Evita l’\u00fas de l’ascensor i utilitza les escales el m\u00e0xim possible.<\/li>\n
  • Baixa una parada abans de l’autob\u00fas o del metro i camina una estona fins arribar al teu dest\u00ed.<\/li>\n
  • Posa’t la meta de caminar cada dia un m\u00ednim de 20 minuts.<\/li>\n
  • Evita passar llargues estones assegut a l’oficina o al sof\u00e0 de casa.<\/li>\n<\/ul>\n

    Beu m\u00e9s aigua!<\/strong><\/h3>\n

    L’aigua \u00e9s la beguda m\u00e9s saludable que existeix, recorda que no nom\u00e9s has de incloure-la en els teus \u00e0pats principals, sin\u00f3 al llarg de tot el dia.<\/p>\n

    Porta sempre amb tu una petita ampolla d’aigua<\/strong> i tingues sempre a la vista un got d’aigua, aix\u00f2 t’ajudar\u00e0 a recordar que l’has de prendre al llarg del tot el dia.<\/p>\n

    Si et costa beure l’aigua sola, afegeix-li unes gotes de llimona o llima, unes fulles de menta o b\u00e9 fes-te una infusi\u00f3 al teu gust.<\/p>\n

    Organitzar-te b\u00e9, \u00e9s la clau<\/strong><\/h3>\n

    L’organitzaci\u00f3 di\u00e0ria i setmanal \u00e9s clau per aconseguir uns bons h\u00e0bits alimentaris saludables al llarg de tota la setmana, per\u00f2 tamb\u00e9 al llarg de tot el dia.<\/p>\n

    Planifica el que menjar\u00e0s durant el dia, pensa en portar a sobre tot el que necessitis (aix\u00ed evitar\u00e0s comprar aliments innecessaris per al teu benestar). Proposa’t planificar els men\u00fas setmanals<\/strong> a realitzar a casa; aix\u00f2 t’ajudar\u00e0 a planificar la teva compra setmanal, a comprar d’una manera m\u00e9s ordenada i a seguir una dieta equilibrada d’una forma m\u00e9s f\u00e0cil.<\/p>\n

    Planificar el teu dia a dia i el teva setmana t’ajudar\u00e0 a assolir una alimentaci\u00f3 m\u00e9s saludable<\/strong>.<\/p>\n

    \u00a1Fruita i verdura cada dia i en quantitat!<\/strong><\/h3>\n

    Que la fruita i la verdura no falti mai a casa! Per aconseguir prendre una bona quantitat de fruita i verdura en el teu dia a dia la clau \u00e9s tenir-la sempre a casa, aix\u00f2 ens ajudar\u00e0 a prendre-la en m\u00e9s quantitat.<\/p>\n

    A m\u00e9s, \u00e9s important planificar en quins moments anem a prendre-al llarg del dia. Si est\u00e0s tot el dia fora de casa pensa en agafar fruita abans de sortir i si vas molt a menjar fora pensa en triar plats amb verdura i escull fruita com a postres de forma habitual.<\/p>\n

    Redueix la quantitat de sucre i sal en la teva alimentaci\u00f3<\/strong><\/h3>\n

    La sal i el sucre han d’estar presents en quantitats moderades en la teva alimentaci\u00f3, per aix\u00f2 \u00e9s important no abusar-ne i prendre les quantitats recomanades<\/strong>. Pren nota d’alguns consells.<\/p>\n

      \n
    • Si prens molta sal o sucre, redueix les quantitats de mica en mica. Una reducci\u00f3 progressiva sempre \u00e9s m\u00e9s f\u00e0cil d’acceptar i consolidar com a h\u00e0bit que no una r\u00e0pida reducci\u00f3.<\/li>\n
    • Busca alternatives a la sal, com ho s\u00f3n les esp\u00e8cies i herbes arom\u00e0tiques. Aromatitza i condimenta tots els plats amb elles.<\/li>\n
    • Demana sucre mor\u00e8 sempre que puguis amb els teus consumicions, i recorda que no cal acabar sempre el sobre de sucre.<\/li>\n
    • Compra productes sense endolcir i fes-ho tu mateix, d’aquesta manera segur que posar\u00e0s menys quantitat i controlar\u00e0s f\u00e0cilment la quantitat que consumeixes.<\/li>\n<\/ul>\n

      Esperem que totes aquestes propostes t’ajudin a guanyar salut, i recorda que els petits canvis sempre s\u00f3n positius.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi ha petites accions que pots fer en el teu dia a dia per guanyar salut i aix\u00ed millorar la nostra salut f\u00edsica i emocional. Et proposarem un conjunt de consells que esperem et siguin \u00fatils i pr\u00e0ctics. Propostes per guanyar salut Augmenta la teva activitat f\u00edsica, mou-te! L’activitat f\u00edsica regular ens ajuda molt a […]<\/p>\n","protected":false},"author":2,"featured_media":4211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca"],"acf":[],"yoast_head":"\nPetits canvis per guanyar en salut - Blog de Nomen<\/title>\n<meta name=\"description\" content=\"Hi ha petites accions que pots fer en el teu dia a dia per guanyar salut i aix\u00ed millorar la nostra salut f\u00edsica i emocional. 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