{"id":4960,"date":"2018-04-23T08:00:31","date_gmt":"2018-04-23T07:00:31","guid":{"rendered":"https:\/\/nomen.es\/descubre-los-productos-la-primavera\/"},"modified":"2018-04-25T14:37:46","modified_gmt":"2018-04-25T13:37:46","slug":"descobreix-productes-primavera","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/descobreix-productes-primavera\/","title":{"rendered":"Descobreix els productes de la primavera"},"content":{"rendered":"

La primavera, la sang altera! Com la frase indica, la primavera \u00e9s moment de canvis; passem del fred a temperatures m\u00e9s agradables i el sol allarga m\u00e9s les seves hores. Ve de gust fer activitats a l’aire lliure i prendre plats m\u00e9s frescos i lleugers.<\/p>\n

A nivell culinari apareixen nous productes. Les fruites i verdures tenen noves tonalitats, formes i sabors. Anem a descobrir els productes t\u00edpics d’aquesta temporada i tamb\u00e9 a descobrir com podem gaudir-ne al m\u00e0xim a la cuina.<\/p>\n

Verdures y fruites de primavera<\/strong><\/h2>\n

End\u00edvies<\/strong><\/h3>\n

Les end\u00edvies es caracteritzen per tenir un sabor lleugerament amarg i una textura cruixent. S\u00f3n una verdura molt rica en fibra<\/strong>, que contribuir\u00e0 a un funcionament normal del tr\u00e0nsit intestinal. Podem afegir-com un element m\u00e9s a les nostres amanides o b\u00e9 que siguin l’element principal del nostre plat. Et proposem unes end\u00edvies farcides d’amanida d’arr\u00f2s<\/a> amb cogombre, cireres, pastanaga i vinagreta de mel i llimona. Delici\u00f3s i original!<\/p>\n

Recorda eliminar una mica la part blanca de l’extrem que s’uneix a l’arrel, aix\u00ed quedaran m\u00e9s bones.<\/p>\n

Esp\u00e0rrecs verds<\/strong><\/h3>\n

Els esp\u00e0rrecs ens recorden que la primavera aflora i ja ha arribat! Destaquen pel seu contingut en \u00e0cid f\u00f2lic i zinc<\/strong>. Pots fer-los a la planxa (deixant-los una mica cruixents perqu\u00e8 tinguin una fant\u00e0stica textura), arrebossats en tempura o b\u00e9 escaldar i afegir-los als teus preparacions culin\u00e0ries. \u00a1Deliciosos!<\/p>\n

Una recepta per guanyar-se els comensals m\u00e9s exigents \u00e9s un risotto amb arr\u00f2s Arborio<\/a>, esp\u00e0rrecs verds, gambes i parmes\u00e0; un plat complet, ple de sabor i aroma.<\/p>\n

Espinacs<\/strong><\/h3>\n

Els espinacs s\u00f3n una verdura molt saludable rica en \u00e0cid f\u00f2lic i un dels aliments m\u00e9s ric en betacarotens<\/strong>. Es poden prendre crues, a manera d’amanida, les has provat alguna vegada aix\u00ed? Combina-les amb una mica d’arr\u00f2s<\/a>, una bona vinagreta i alguna fruita (com ara uns daus de nespres). Estan delicioses! Tamb\u00e9 pots optar per cuinar els espinacs i prendre-les amb uns cigrons, un toc de com\u00ed, panses i formatge de cabra. \u00c9s un plat intens de sabor.<\/p>\n

Cogombre<\/strong><\/h3>\n

El cogombre \u00e9s un aliment amb un alt contingut en aigua, aix\u00ed com vitamina C i E i olis essencials<\/strong>, que va genial per a la cura de la pell. Compta amb un sabor amarg a la part de la pell. \u00c9s per aquest motiu que recomanem pelar per aconseguir prendre-ho amb un sabor m\u00e9s suau o b\u00e9 pelar en gran part, deixant alguns trossos amb pell, per aconseguir un plat amb una mica m\u00e9s de color.<\/p>\n

Et proposem posar-lo com un ingredient m\u00e9s de les teves amanides i tallar-lo a palets per servir les teves aperitius m\u00e9s originals; prova-ho untat amb un toc d’hummus o amb formatge crem\u00f3s i salm\u00f3, i d\u00f3na un toc original als teus aperitius.<\/p>\n

Cireres<\/strong><\/h3>\n

Potser \u00e9s una de les “reines” de la primavera! Aquesta fruita dol\u00e7a i cruixent sol agradar a tothom i resulta ideal per preparar delicioses postres, com pastissos, melmelades i granissats. A m\u00e9s, destaca pel seu contingut en antocianines, amb propietats antioxidants, aix\u00ed com vitamina C i fibra<\/strong>.<\/p>\n

Tamb\u00e9 les cireres s\u00f3n una opci\u00f3 ideal per a incloure en els teus plats salats; prova-les els teus amanides favorites o combinades amb formatge.<\/p>\n

Maduixes<\/strong><\/h3>\n

En aquesta temporada arriben tamb\u00e9 les delicioses maduixes, una fruita amb molt poc contingut energ\u00e8tic, alt contingut en aigua i riques en vitamina C.<\/strong> Les maduixes no necessiten recepta ja que per si soles estan bon\u00edssimes, de fet, no necessiten ni sucre! Tot i aix\u00f2, pots incloure-les en les teves receptes, preparant deliciosos pastissos, melmelades i gelats. Si vols preparar-les d’una forma original, pots omplir-les amb una crema pastissera, nata o b\u00e9 amb xocolata.<\/p>\n

I ara nom\u00e9s et toca gaudir de la cuina i d’aquests productes tan meravellosos que ens ofereix la primavera!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La primavera, la sang altera! Com la frase indica, la primavera \u00e9s moment de canvis; passem del fred a temperatures m\u00e9s agradables i el sol allarga m\u00e9s les seves hores. Ve de gust fer activitats a l’aire lliure i prendre plats m\u00e9s frescos i lleugers. A nivell culinari apareixen nous productes. Les fruites i verdures […]<\/p>\n","protected":false},"author":2,"featured_media":4215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89,584],"tags":[],"class_list":["post-4960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","category-trucos-y-consejos-ca"],"acf":[],"yoast_head":"\nDescobreix els productes de la primavera - Blog de Nomen<\/title>\n<meta name=\"description\" content=\"A nivell culinari apareixen nous productes. Les fruites i verdures tenen noves tonalitats, formes i sabors. 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