{"id":5456,"date":"2018-05-07T08:00:21","date_gmt":"2018-05-07T07:00:21","guid":{"rendered":"https:\/\/nomen.es\/?p=5456\/"},"modified":"2018-05-04T13:32:33","modified_gmt":"2018-05-04T12:32:33","slug":"passa-dia-genial-familia","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/passa-dia-genial-familia\/","title":{"rendered":"Passa un dia genial en fam\u00edlia"},"content":{"rendered":"

S’acosta el dia Internacional de la Fam\u00edlia<\/strong>\u00a0i aprofitant l’arribada del bon temps, a qui no li ve de gust sortir? Us proposem plans i activitats per fer junts que dotaran d’originalitat les vostres escapades!<\/p>\n

Plans i activitats per a tota la fam\u00edlia<\/strong><\/h2>\n

Anem a explorar!<\/strong><\/h3>\n

Con\u00e8ixer racons nous sempre \u00e9s una opci\u00f3 molt divertida.<\/strong> Anar a la muntanya no nom\u00e9s implica passar temps junts durant l’excursi\u00f3, sin\u00f3 tamb\u00e9 una preparaci\u00f3 pr\u00e8via. Una idea genial per a qu\u00e8 tothom senti que hi participa <\/strong>\u00e9s triar junts el lloc al qual anireu, la roba que heu de preparar, el cam\u00ed que fareu i el men\u00fa saludable que preparareu per al dia. Recordeu portar sempre aigua per a una bona hidrataci\u00f3!<\/strong><\/p>\n

Durant el trajecte podeu anar recollint elements de la natura, com fulles, pedres o pinyes, i quan arribeu a casa ja teniu una altra activitat pendent: una tarda de manualitats! Podeu decorar el que heu recollit amb pintura i crear aut\u00e8ntiques obres mestres.<\/p>\n

Un dia a la platja<\/strong><\/h3>\n

Per qu\u00e8 no anar a la platja? Tot i que encara no sigui estiu i no anem a banyar-nos, el temps ja ens permet anar a la platja i als nens els encanta … Planegeu un dia de platja en fam\u00edlia!<\/p>\n

Qualsevol entorn lluny de les seves rutines habituals \u00e9s tot un m\u00f3n, la platja ofereix l’oportunitat d’estar en contacte amb la natura i experimentar moltes sensacions, tocant la sorra, descobrint el mar, sentint la brisa … Un lloc perfecte per estr\u00e8nyer lla\u00e7os amb els teus fills<\/strong> . Encara que no sigui estiu, el sol ja comen\u00e7a a notar-se, per tant, \u00e9s important no oblidar-se de la protecci\u00f3, especialment dels m\u00e9s petits, aix\u00ed que no oblidis protegir-vos amb cremes solars amb factors de protecci\u00f3 alts<\/strong> abans de sortir de casa.<\/p>\n

Si teniu pensat menjar all\u00e0 podeu preparar uns entrepans saludables, que duguin vegetals amb tonyina o pollastre a la planxa, per exemple. Altres bones opcions s\u00f3n amanides de pasta o llegums, o una mica d’hummus amb palets de verduretes. I no oblidis la hidrataci\u00f3!<\/strong> \u00c9s important anar bevent durant tot el dia, sobretot si hem estat tot el dia sense parar de jugar. L’aigua fresqueta sempre \u00e9s una bona opci\u00f3, tamb\u00e9 amb fruita fresca o algun suc natural.<\/p>\n

Picnic en fam\u00edlia<\/strong><\/h3>\n

Qu\u00e8 et sembla canviar el lloc per menjar i traslladar-lo a un a l’aire lliure? Anar-se’n de p\u00edcnic \u00e9s una activitat perfecta per passar un dia diferent, fins i tot si tens poc temps, ja que no cal que estigueu tot el dia sencer. Per a que sigui un moment perfecte assegureu d’escollir un lloc on pugueu estar tranquils <\/strong>(platja, muntanya, parcs …) i preparar tot el necessari: estovalles, nevera amb menjar, aigua, fruita, aperitius, etc.) Un moment de desconnexi\u00f3 genial!<\/strong><\/p>\n

Visites a horts i granja<\/strong><\/h3>\n

A no ser que visquis en una zona apartada de la ciutat, poques vegades tenim l’oportunitat d’estar en contacte directe amb les nostres arrels. Anar a visitar un hort o una granja \u00e9s una ocasi\u00f3 perfecta per ensenyar als m\u00e9s petits d’on venen els aliments que consumeixen<\/strong> o que estiguin en contacte amb animals amb els quals no estan acostumats a conviure. Pot ser realment interessant!<\/p>\n

Coneix b\u00e9 la ciutat<\/strong><\/h3>\n

Estem tan acostumats a passar pels carrers de la nostra ciutat o poble, i tan centrats en con\u00e8ixer llocs nous, que moltes vegades ens oblidem de prestar atenci\u00f3 al lloc on vivim<\/strong>. Una bona idea pot ser organitzar una ruta cultural amb la fam\u00edlia per visitar la ciutat<\/strong>. Endinsa’t en la hist\u00f2ria que amaga, entra en els museus que mai havies entrat i passeja tranquil\u00b7lament pels carrers fixant-te b\u00e9 en tots els detalls, segur que descobreixes un munt de coses en les que mai t’havies fixat!<\/p>\n

Com veus hi ha molts plans diferents passar temps en fam\u00edlia. Per quin comen\u00e7ar\u00e0s?<\/p>\n","protected":false},"excerpt":{"rendered":"

S’acosta el dia Internacional de la Fam\u00edlia\u00a0i aprofitant l’arribada del bon temps, a qui no li ve de gust sortir? Us proposem plans i activitats per fer junts que dotaran d’originalitat les vostres escapades! Plans i activitats per a tota la fam\u00edlia Anem a explorar! Con\u00e8ixer racons nous sempre \u00e9s una opci\u00f3 molt divertida. Anar […]<\/p>\n","protected":false},"author":2,"featured_media":5446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esdeveniments"],"acf":[],"yoast_head":"\nPassa un dia genial en fam\u00edlia amb aquestes activitats - Blog Nomen<\/title>\n<meta name=\"description\" content=\"Passa un dia genial en fam\u00edlia amb aquestes activitats pel D\u00eda Internacional de les Fam\u00edlies: Excursions a la muntanya i a la platja, picnics, sortides per la ciutat...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/pasa-dia-genial-familia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Passa un dia genial en fam\u00edlia\" \/>\n<meta property=\"og:description\" content=\"Passa un dia genial en fam\u00edlia amb aquestes activitats pel D\u00eda Internacional de les Fam\u00edlies: Excursions a la muntanya i a la platja, picnics, sortides per la ciutat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/pasa-dia-genial-familia\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T07:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/05\/N_2018.05_articulo_pasa_un_dia_genial_en_familia_TW.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1025\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Passa un dia genial en fam\u00edlia\",\"datePublished\":\"2018-05-07T07:00:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/\"},\"wordCount\":676,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/pasa_un_dia_genial_en_familia.jpg\",\"articleSection\":[\"Esdeveniments\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/pasa-dia-genial-familia\\\/\",\"name\":\"Passa un dia genial en fam\u00edlia amb aquestes activitats - 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