{"id":5774,"date":"2018-05-14T08:00:49","date_gmt":"2018-05-14T07:00:49","guid":{"rendered":"https:\/\/nomen.es\/?p=5774\/"},"modified":"2018-05-17T15:46:42","modified_gmt":"2018-05-17T14:46:42","slug":"aprofita-beneficis-bicicleta","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/aprofita-beneficis-bicicleta\/","title":{"rendered":"Aprofita els beneficis d\u2019anar en bici"},"content":{"rendered":"

El passat 19 d’abril es va celebrar el Dia Mundial de la Bicicleta per tal de promoure aquest mitj\u00e0 de transport, a m\u00e9s de reivindicar una millora dels drets dels ciclistes.<\/p>\n

Coneixes tots els beneficis que t’aporta la bicicleta?<\/strong><\/h2>\n

Hi ha moltes raons per anar amb bici, per estar en forma, per tonificar el cos, per plaer … i avui et donem unes quantes m\u00e9s! \u00c9s un exercici ideal per aconseguir els dos objectius, tant gaudir d’una estona lliure com posar-te en forma. A m\u00e9s, quan el practiques no tens la sensaci\u00f3 d’estar fent esport ja que pot arribar a ser molt divertit.<\/p>\n

Un magn\u00edfic exercici cardiovascular<\/strong><\/h3>\n

Muntar en bicicleta \u00e9s una forma magn\u00edfica de fer exercici cardiovascular que ajudar\u00e0 a enfortir el teu cor. A m\u00e9s, \u00e9s una forma perfecta d’exercitar tot el cos.<\/p>\n

El que la fa un exercici ideal \u00e9s que \u00e9s apta per a tots els p\u00fablics<\/strong>, pots adaptar tant la intensitat com la durada. En funci\u00f3 dels teus objectius pots agafar una estona la bici per un terreny pla i poc a poc anar augmentant la durada i provant per camins amb variacions de pendents, per potenciar la resist\u00e8ncia del teu cos<\/p>\n

Perfecte per alliberar estr\u00e8s<\/strong><\/h3>\n

\u00c9s un tipus d’esport que no requereix una gran concentraci\u00f3 ni una estrat\u00e8gia, aix\u00ed que \u00e9s un exercici ideal per dedicar temps a desconnectar<\/strong>, passar una estona pensant en tu mateix o escoltar la teva m\u00fasica preferida. Nom\u00e9s has de pujar-te a la bici i gaudir d’un recorregut que et vingui de gust, fes de l’esport el teu moment de desconnexi\u00f3. A m\u00e9s, com que est\u00e0s fent exercici estar\u00e0s estimulant la secreci\u00f3 d’endorfines, la coneguda hormona de la felicitat, aix\u00ed que tindr\u00e0s una sensaci\u00f3 de satisfacci\u00f3 despr\u00e9s de l’exercici.<\/p>\n

Enforteix els genolls<\/strong><\/h3>\n

Els genolls s\u00f3n una de les articulacions que m\u00e9s pateixen quan es fa esport, com ara corrent, sobretot en esports intensos i d’impacte. La bicicleta \u00e9s un aliat per enfortir la musculatura<\/strong> de la part superior de les cames, que subjecten el genoll. A la bicicleta, els teus genolls no han de suportar tot el pes del cos i per tant, no es veuen castigades.<\/p>\n

No contamina!<\/strong><\/h3>\n

Sabem que no \u00e9s un benefici per al cos, per\u00f2 mai est\u00e0 de m\u00e9s preocupar-se una mica pel medi ambient. La bici \u00e9s el mitj\u00e0 de transport m\u00e9s ecol\u00f2gic<\/strong> que pots fer servir, estalvies emissions contaminants i ajudar\u00e0s a cuidar el nostre planeta, que tanta falta fa. A m\u00e9s, no consumeix res, aix\u00ed que estalviar\u00e0s en combustible.<\/p>\n

Un pla per a tota la fam\u00edlia<\/strong><\/h3>\n

La bicicleta \u00e9s una oportunitat genial per practicar esport en fam\u00edlia o amb els amics. Hi ha bicicletes adaptades per a totes les edats i \u00e9s una activitat que sol encantar als petits de la casa. Aix\u00ed que busqueu un recorregut que no tingui moltes pendents, ja que aix\u00ed ser\u00e0 m\u00e9s am\u00e8 per a tothom, equipeu-vos amb roba d’esport i unes bambes<\/strong> i ja esteu a punt per passar un meravell\u00f3s dia en fam\u00edlia alhora que feu esport.<\/p>\n

Podeu aprofitar per preparar uns entrepans, una mica de fruita i algunes verduretes tallades amb hummus, per exemple, i fer una paradeta i gaudir tranquil\u00b7lament d’un p\u00edcnic en fam\u00edlia envoltats de natura.<\/p>\n

Com veus, s\u00f3n tot avantatges!, aix\u00ed que, a qu\u00e8 esperes per comen\u00e7ar a anar en bici?<\/p>\n","protected":false},"excerpt":{"rendered":"

El passat 19 d’abril es va celebrar el Dia Mundial de la Bicicleta per tal de promoure aquest mitj\u00e0 de transport, a m\u00e9s de reivindicar una millora dels drets dels ciclistes. Coneixes tots els beneficis que t’aporta la bicicleta? Hi ha moltes raons per anar amb bici, per estar en forma, per tonificar el cos, […]<\/p>\n","protected":false},"author":2,"featured_media":5771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esdeveniments"],"acf":[],"yoast_head":"\nAprofita els beneficis d\u2019anar en bicicleta - Blog Nomen<\/title>\n<meta name=\"description\" content=\"El passat 19 d'abril es va celebrar el Dia Mundial de la Bicicleta per tal de promoure aquest mitj\u00e0 de transport, a m\u00e9s de reivindicar una millora dels drets dels ciclistes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/aprovecha-beneficios-bicicleta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprofita els beneficis d\u2019anar en bici\" \/>\n<meta property=\"og:description\" content=\"El passat 19 d'abril es va celebrar el Dia Mundial de la Bicicleta per tal de promoure aquest mitj\u00e0 de transport, a m\u00e9s de reivindicar una millora dels drets dels ciclistes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/aprovecha-beneficios-bicicleta\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T07:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-17T14:46:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/05\/N_2018.05_articulo_beneficios_ir_en_bici_linkFB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Aprofita els beneficis d\u2019anar en bici\",\"datePublished\":\"2018-05-14T07:00:49+00:00\",\"dateModified\":\"2018-05-17T14:46:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/\"},\"wordCount\":603,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/N_2018.05_articulo_beneficios_ir_en_bici_web.jpg\",\"articleSection\":[\"Esdeveniments\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/aprovecha-beneficios-bicicleta\\\/\",\"name\":\"Aprofita els beneficis d\u2019anar en bicicleta - 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