{"id":6982,"date":"2018-06-04T08:00:10","date_gmt":"2018-06-04T06:00:10","guid":{"rendered":"https:\/\/nomen.es\/?p=6982\/"},"modified":"2018-06-01T09:58:36","modified_gmt":"2018-06-01T07:58:36","slug":"consells-hidratar-petits","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/consells-hidratar-petits\/","title":{"rendered":"Consells per hidratar als m\u00e9s petits"},"content":{"rendered":"

Sabies que l’aigua \u00e9s el component majoritari del nostre cos? Mantenir, dia a dia, una bona hidrataci\u00f3 \u00e9s important a totes les edats, per\u00f2 sobretot durant la inf\u00e0ncia. I \u00e9s que, l’aigua \u00e9s necess\u00e0ria perqu\u00e8 moltes de les reaccions que es duen a terme en l’organisme puguin tenir lloc i perqu\u00e8 el cos pugui funcionar. A m\u00e9s, ara que arriba el bon temps i, amb ell, la caloreta i les altes temperatures, \u00e9s el moment de jugar, c\u00f3rrer i nedar sota el sol, per la qual cosa les seves necessitats h\u00eddriques augmenten. A continuaci\u00f3, et proposem 5 consells perqu\u00e8 aquest estiu els teus petits estiguin ben hidratats. T\u2019ho perdr\u00e0s?<\/p>\n

 <\/p>\n

5 consells per a la correcta hidrataci\u00f3 dels petits a l’estiu<\/h2>\n
    \n
  1. Beure l\u00edquids freq\u00fcentment:<\/strong> \u00c9s aconsellable que els teus petits beguin aigua en tots els \u00e0pats, per\u00f2 tamb\u00e9 han d’anar bevent entre hores, sense esperar a tenir sensaci\u00f3 de set per beure<\/strong>. No obstant aix\u00f2, quan s\u00f3n petits estan sempre jugant, corrent d’aqu\u00ed cap all\u00e0, passant-ho b\u00e9 i, pensar en la ampolleta d’aigua \u00e9s l’\u00faltima de les seves preocupacions. Per aix\u00f2, \u00e9s important que siguis tu, personalment, qui li vagi fent mem\u00f2ria i li ofereixi de forma freq\u00fcent algun gotet d’aigua.<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. Triar preferiblement aigua<\/strong>: Per hidratar-los degudament el millor recurs \u00e9s l’aigua<\/strong>, de fet, aquesta hauria de ser la seva beguda per excel\u00b7l\u00e8ncia, per davant dels refrescos, les begudes ensucrades, els sucs envasats… es aconsellable reduir el consum d\u2019aquestes begudes per la quantitat de sucres afegits que presenten.<\/li>\n<\/ol>\n

      \u00a0<\/strong><\/p>\n

        \n
      1. Donar un toc de gust de la beguda<\/strong>: Amb la calor, ve de gust refrescar-se i gaudir de la beguda. Les aig\u00fces amb sabor s\u00f3n una alternativa deliciosa, amb molt de color i facil\u00edssimes de preparar, genials per als m\u00e9s petits. Per preparar-les tan sols necessites triar la seva fruita preferida (taronja, llimona, maduixes, s\u00edndria, mango, kiwi, pinya …), tallar-la a rodanxes o daus, com et sigui m\u00e9s c\u00f2mode, i introduir-los en la gerra d’aigua freda. Recorda que s’ha de deixar reposar a la nevera durant unes hores perqu\u00e8 l’aigua obtingui tot el gust de la fruita. T’atreveixes a provar-ho?<\/li>\n<\/ol>\n

        \u00a0<\/strong><\/p>\n

          \n
        1. Consumir fruites di\u00e0riament<\/strong>: Les begudes no s\u00f3n l’\u00fanica forma d’aportar aigua al cos. A trav\u00e9s dels aliments s\u00f2lids tamb\u00e9 sumem. I \u00e9s que, productes com les fruites o les verdures, compten amb grans quantitats d’aigua en la seva composici\u00f3, a m\u00e9s de fibra, vitamines i minerals que el teu petit necessita. Aix\u00ed que, aprofita el seu color tan cridaner i el seu sabor delici\u00f3s per conquistar el teu petit amb peces senzilles senceres, maced\u00f2nies variades i, fins i tot, pinxos. Deixa que la fruita sigui el teu aliat!<\/li>\n<\/ol>\n

          \u00a0<\/strong><\/p>\n

            \n
          1. Preparar sorbets sense sucre<\/strong>: Als petits els encanta gaudir dels gelats a l’estiu i, si els prepares a casa sense afegir-sucre, poden ser una opci\u00f3 fant\u00e0stica per refrescar aquests mesos tan calorosos. Per preparar-\u00fanicament has de: pelar i trossejar la fruita en petits trossets, guardar-les al congelador aproximadament 30-40 minuts, passat aquest temps treure’ls i triturar-los amb la picadora amb 3 gla\u00e7ons de gel i mig litre d’aigua i, finalment, deixar-ho reposar al congelador durant unes 4 hores, remenant una mica la barreja cada hora. Us encantaran!<\/li>\n<\/ol>\n

             <\/p>\n

            Aquest estiu gaudeix en fam\u00edlia del sol, per\u00f2 ves amb compte amb els cops de calor !. Una bona hidrataci\u00f3, evitar els llargs per\u00edodes al sol, vigilar les hores de major exposici\u00f3 i fer servir la millor protecci\u00f3 \u00e9s clau.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Sabies que l’aigua \u00e9s el component majoritari del nostre cos? Mantenir, dia a dia, una bona hidrataci\u00f3 \u00e9s important a totes les edats, per\u00f2 sobretot durant la inf\u00e0ncia. I \u00e9s que, l’aigua \u00e9s necess\u00e0ria perqu\u00e8 moltes de les reaccions que es duen a terme en l’organisme puguin tenir lloc i perqu\u00e8 el cos pugui funcionar. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-6982","post","type-post","status-publish","format-standard","hentry","category-alimentacio-infantil"],"acf":[],"yoast_head":"\nConsells per hidratar als m\u00e9s petits - Blog de Nomen<\/title>\n<meta name=\"description\" content=\"Sabies que l'aigua \u00e9s el component majoritari del nostre cos? Mantenir, dia a dia, una bona hidrataci\u00f3 \u00e9s important a totes les edats, per\u00f2 sobretot durant la inf\u00e0ncia. A continuaci\u00f3, et proposem 5 consells perqu\u00e8 aquest estiu els teus petits estiguin ben hidratats. 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