{"id":7206,"date":"2018-07-09T08:00:43","date_gmt":"2018-07-09T06:00:43","guid":{"rendered":"https:\/\/nomen.es\/?p=7206\/"},"modified":"2018-07-09T09:34:41","modified_gmt":"2018-07-09T07:34:41","slug":"berenars-saludables","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/berenars-saludables\/","title":{"rendered":"5 berenars frescs i saludables per als m\u00e9s petits"},"content":{"rendered":"

Ja ha arribat el bon temps! I per fer front a la calor, sovint ens venen de gust coses fresquetes, sobretot als m\u00e9s petits de la casa que es passen el dia corrent i jugant, gastant la seva energia. Avui, et proposem 5 idees de berenars, saludables i refrescants, perqu\u00e8 gaudeixin de l’estiu. Pren nota!<\/p>\n

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5 opcions fresques i saludables per al berenar dels nens<\/h2>\n

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  1. Fruites congelades banyades en iogurt natural desnatat<\/strong>: En primer lloc, talla la fruita en petits daus. En cas que hagis triat fruites petites com, per exemple, els nabius, \u00e9s millor que deixis les peces senceres. A continuaci\u00f3, col\u00b7loca-les en un pal tipus broqueta, alternant fruites i colors. Banya les teves broquetes de fruita a iogurt, de manera que quedin totes les fruites ben cobertes i col\u00b7loca-les totes en una safata al congelador. Un cop s’hagi congelat el iogurt, estaran a punt per consumir, nom\u00e9s haurem de servir-les en un plat o safata per gaudir-les.<\/li>\n<\/ol>\n

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      \n
    1. Pa de pessic de pl\u00e0tan:<\/strong> Per preparar aquest delici\u00f3s pa de pessic necessites 3 ous mitjans, 3 pl\u00e0tans madurs, 150 g de farina de blat integral Nomen<\/a>, 50 g d’oli d’oliva verge, 1 sobre de llevat, aproximadament 15 g, i una mica de sal. Quan ja tinguis tots els ingredients preparats, el primer que has de fer \u00e9s preescalfar el forn a 200\u00baC. Talla els pl\u00e0tans en petits trossos i, amb l’ajuda d’una forquilla, pica\u2019ls fins que quedin ben triturats. Seguidament, afegeix els ous i barreja’ls b\u00e9 amb els pl\u00e0tans. Afegeix la farina, el llevat i la sal i torna a barrejar fins a obtenir una massa homog\u00e8nia. Baixa la temperatura del forn a 180\u00baC i introdueix la massa durant, m\u00e9s o menys, 10 minuts. Quan el pa de pessic estigui cuit i vegis que ja est\u00e0 una mica daurat per sobre, retira i deixa-ho que es refredi. Llest! Ja tens un delici\u00f3s berenar casol\u00e0, perfecte per acompanyar-ho amb un got de llet o un iogurt i una mica de fruita.<\/li>\n<\/ol>\n

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      1. Gelats cremosos de fruita natural<\/strong>: Preparar gelats a casa \u00e9s possible. En primer lloc, renta, pela i talla les teves fruites preferides i posa-les en el congelador fins que estiguin ben congelades. Passat aquest temps, tritura b\u00e9 fins aconseguir una textura homog\u00e8nia. A continuaci\u00f3, et proposem algunes combinacions de fruites fant\u00e0stiques per preparar aquesta recepta: pl\u00e0tan i maduixes (podem afegir una mica de coco ratllat al gust); mango i pinya (podem afegir algunes fulles de menta); pl\u00e0tan amb encenalls de xocolata negra (podem afegir canyella al gust). Un cop tenim tot ben triturat, nom\u00e9s cal servir-lo en un bol i que els petits ho gaudeixin.<\/li>\n<\/ol>\n

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          \n
        1. Sandvitx de galeta farcit de iogurt gelat<\/strong>: En primer lloc prepara el farcit de iogurt, simplement has de tallar un dit per sobre del cul d’un got de pl\u00e0stic, omplir-de iogurt i ficar-lo al congelador. Fes tants motlles com necessitis. A continuaci\u00f3 comen\u00e7a amb la preparaci\u00f3 de les galetes, per aquestes necessitarem: 125g de remolatxa cuita, 100g farina integral de blat Nomen<\/a>, 100g de xips de xocolata negra, 5g d’est\u00e8via en pols, una cullerada d’oli d’oliva, una culleradeta d’ess\u00e8ncia de vainilla i una altra de llevat. Abans de comen\u00e7ar posa el forn a escalfar a 200\u00baC. Primer barreja els ingredients secs en un bol i afegeix l’oli i l’ess\u00e8ncia de vainilla. A continuaci\u00f3, tritura la remolatxa i afegeix-la al bol, tamb\u00e9 afegeix les xips de xocolata i barreja fins que quedi una massa homog\u00e8nia. Un cop tinguis la massa preparada, disposa-la en forma de galeta amb una mesura semblant als discos de iogurt gelat i forneja-les durant 20 minuts a 180\u00baC. Un cop tenim les galetes temperades, desemmotllem els discos de iogurt gelat i muntem els entrepans.<\/li>\n<\/ol>\n

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          1. Creps de farina d’arr\u00f2s<\/strong>: Has preparat alguna vegada creps de farina d’arr\u00f2s? No t’ho pots perdre! Necessitar\u00e0s 1 ou, 100 g de farina d’arr\u00f2s Nomen<\/a>, 150 ml de llet o de beguda vegetal, un pessic de sal i oli d’oliva verge per engreixar la paella. Afegeix tots els ingredients en un recipient i bat fins que quedin ben integrats. Finalment, escalfa la paella amb un rajol\u00ed d’oli, i amb una cullera, aboca la massa i, a poc a poc, expandeix-la perqu\u00e8 cobreixi tota la paella. Quan la massa estigui quallada dona-li la volta al crep i deixa que es dauri tamb\u00e9 per l’altra cara. Retira’l de la paella i deixa-ho refredar. Quan ja les tinguis totes llistes, emplena-les amb melmelada, formatge fresc per untar, fruita fresca, crema de fruits secs … Amb el que m\u00e9s t’agradi! I, recorda, si et sobra massa es pot congelar per gaudir una altra vegada.<\/li>\n<\/ol>\n

             <\/p>\n

            Has vist que f\u00e0cil \u00e9s optar per berenars saludables per als petits? A qu\u00e8 esperes per provar-los?<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ja ha arribat el bon temps! I per fer front a la calor, sovint ens venen de gust coses fresquetes, sobretot als m\u00e9s petits de la casa que es passen el dia corrent i jugant, gastant la seva energia. Avui, et proposem 5 idees de berenars, saludables i refrescants, perqu\u00e8 gaudeixin de l’estiu. Pren nota! […]<\/p>\n","protected":false},"author":2,"featured_media":7203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-7206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-infantil"],"acf":[],"yoast_head":"\n5 berenars frescs i saludables per als m\u00e9s petits - Blog Nomen<\/title>\n<meta name=\"description\" content=\"Ja ha arribat el bon temps! 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