{"id":7274,"date":"2018-07-30T09:26:57","date_gmt":"2018-07-30T07:26:57","guid":{"rendered":"https:\/\/nomen.es\/?p=7274\/"},"modified":"2018-07-30T09:26:57","modified_gmt":"2018-07-30T07:26:57","slug":"receptes-saludables-platja","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-saludables-platja\/","title":{"rendered":"5 receptes saludables per portar a la platja"},"content":{"rendered":"

Amb aquesta calor ve de gust passar-nos el dia sencer a la platja, sota l’ombra d’un para-sol i remullant-nos al mar de tant en tant per alliberar-nos de la calor. Ja saps que t\u2019emportar\u00e0s per menjar a la platja? En aquest article et proposem 5 receptes per gaudir del mar i del sol. Esperem que t’agradin aquestes propostes!<\/p>\n

1. Amanida d’arr\u00f2s, mel\u00f3 i menta<\/h2>\n

Ingredients<\/strong> (4 persones): 4 Vasets d\u2019Arr\u00f2s Rod\u00f3 Nomen<\/a>, 4 rodanxes de mel\u00f3, 100 g de pernil serr\u00e0, menta fresca, oli, pal i pebre negre.<\/p>\n

Elaboraci\u00f3:<\/strong> Introdu\u00efm els gotets 1 minut al microones i deixem refredar. Tallem el mel\u00f3 a daus petits, el pernil a tires i piquem la menta fresca. En un bol barregem l’arr\u00f2s juntament amb el mel\u00f3, el pernil, la menta i amanim amb oli d’oliva. Salpebrem al gust i guardem en fred fins al moment de servir.<\/p>\n

2. Amanida d’arr\u00f2s basmati, tom\u00e0quet i pesto<\/h2>\n

Ingredients<\/strong> (4 persones): 4 Vasets d’Arr\u00f2s Basmati Nomen<\/a>, 4 tom\u00e0quets per a amanida, 1 cogombre, 50 ml d’oli d’oliva, 30 g de parmes\u00e0, 40 g de pinyons, alf\u00e0brega, 100 g de boletes de mozzarella, sal i pebre negra.<\/p>\n

Elaboraci\u00f3:<\/strong> Introdu\u00efm els gotets 1 minut al microones i deixem refredar. Pelem el cogombre i els tom\u00e0quets i els tallem a daus i els reservem. Amb l’ajuda d’una batedora triturem l’oli d’oliva juntament amb el parmes\u00e0, els pinyons i unes fulles d’alf\u00e0brega fins a obtenir una salsa pesto. En un bol barregem l’arr\u00f2s juntament amb els daus de verdures, el pesto i les boletes de mozzarella. Salpebrem al gust i guardem en fred fins al moment de servir.<\/p>\n

3. Amanida d’arr\u00f2s integral, pinya i fruits secs<\/h2>\n

Ingredients <\/strong>(4 persones): 4 Vasets d’Arr\u00f2s Integral Nomen<\/a>, 4 rodanxes de pinya, 2 pr\u00e9ssecs, 4 talls de pernil dol\u00e7, 2 talls de pernil havarti, 20 g de pipes de carbassa, 20 g de pipes de gira-sol, oli d’oliva , sal i pebre negre.<\/p>\n

Elaboraci\u00f3:<\/strong> Introdu\u00efm els gotets 1 minut al microones i deixem refredar. Tallem la pinya i els pr\u00e9ssecs a trossets petits. Tallem el pernil dol\u00e7 i el formatge a tires. En un bol barregem l’arr\u00f2s integral juntament amb la fruita, el pernil dol\u00e7, el formatge, les pipes i oli d’oliva. Salpebrem al gust i guardem en fred fins al moment de servir.<\/p>\n

4. Cusc\u00fas amb verduretes<\/h2>\n

Ingredients<\/strong> (4 persones): 200 g de Cusc\u00fas Nomen<\/a>, 200 ml d’aigua, 2 carbassons, 2 pastanagues, curri en pols, 50 g de panses, 50 g de pinyons, oli d’oliva, sal i pebre negre.<\/p>\n

Elaboraci\u00f3:<\/strong> En un bol barregem el cusc\u00fas juntament amb una mica d’oli, sal i pebre negre al gust i barregem b\u00e9. Afegim els 200 ml d’aigua i deixem reposar uns 15 minuts. Tallem les verdures a daus. Saltegem les verdures amb una mica d’oli, sal i curri al gust durant 5 minuts i les deixem refredar. Barregem el cusc\u00fas juntament amb les verdures, les panses i els pinyons. Rectifiquem de sal i guardem en fred fins al moment de servir.<\/p>\n

5. Amanida de blat tendre<\/h2>\n

Ingredients<\/strong> (4 persones): 200 g de Blat Tendre Nomen<\/a>, 1 pebrot vermell, 1 pebrot groc, 50 g de canonges, 60 g de formatge feta, 40 g d’avellanes, 1 cullerada sopera de mostassa, oli d’oliva, sal i pebre negra.<\/p>\n

Elaboraci\u00f3:<\/strong> Bullim el blat tendre durant 10 minuts, colem i refredem amb aigua. Tallem els pebrots a tires i els saltegem juntament amb una mica d’oli d’oliva i deixem refredar. Barregem el blat tendre juntament amb les tires de pebrots, els canonges, el formatge feta esmicolat, les avellanes i la mostassa. Salpebrem al gust i guardem en fred fins al moment de servir.<\/p>\n

 <\/p>\n

Recorda de portar sempre els teus plats en una nevereta per conservar-los en fred i evita aliments crus com el peix, carn o ous, incloses les maioneses.<\/p>\n

Esperem que gaudeixis d’aquests deliciosos plats en un bonic dia de platja!<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Amb aquesta calor ve de gust passar-nos el dia sencer a la platja, sota l’ombra d’un para-sol i remullant-nos al mar de tant en tant per alliberar-nos de la calor. Ja saps que t\u2019emportar\u00e0s per menjar a la platja? En aquest article et proposem 5 receptes per gaudir del mar i del sol. Esperem que […]<\/p>\n","protected":false},"author":2,"featured_media":7269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-7274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina"],"acf":[],"yoast_head":"\n5 receptes saludables per portar a la platja - Blog Nomen<\/title>\n<meta name=\"description\" content=\"Amb aquesta calor ve de gust passar-nos el dia sencer a la platja, sota l'ombra d'un para-sol i remullant-nos al mar de tant en tant per alliberar-nos de la calor. Ja saps que t\u2019emportar\u00e0s per menjar a la platja? 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