{"id":7357,"date":"2018-08-20T07:00:57","date_gmt":"2018-08-20T05:00:57","guid":{"rendered":"https:\/\/nomen.es\/?p=7357\/"},"modified":"2018-08-13T13:09:19","modified_gmt":"2018-08-13T11:09:19","slug":"arros-amanides-estiuenques","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/arros-amanides-estiuenques\/","title":{"rendered":"L’arr\u00f2s, un bon aliat per a les teves amanides estiuenques"},"content":{"rendered":"

En aquesta \u00e8poca de l’any amb tanta calor nom\u00e9s v\u00e9nen de gust menjars fresquets, com les amanides. Aquestes s\u00f3n una bona opci\u00f3 on podem incloure no nom\u00e9s vegetals, sin\u00f3 que tamb\u00e9 podem incloure cereals, fruits secs i aliments proteics.<\/p>\n

\u00a0<\/strong><\/p>\n

5 receptes d’amanides amb arr\u00f2s<\/strong><\/h2>\n

Amanida verda amb arr\u00f2s integral<\/strong><\/h3>\n

Ingredients:<\/strong> 20g d’enciam, 50g de tom\u00e0quet, 30g de pastanaga, 30g de pebrot verd, 30g de cogombre, 20g d’arr\u00f2s integral de cultiu ecol\u00f2gic Nomen<\/a>, oli, sal i pebre.<\/p>\n

Elaboraci\u00f3: <\/strong>Bullim l’arr\u00f2s amb dues parts i mitja d’aigua en una cassola durant 20 minuts. Un cop est\u00e0 cuit, el retirem del foc, el colem i el refredem. Reservem. Rentem amb aigua tots els vegetals i tallem la pastanaga i el cogombre en mitges llunes, el tom\u00e0quet a grills i el pebrot a tires. Un cop tenim tots els ingredients preparats, els afegim en un plat o bol. Amanim amb sal, oli i pebre al gust i barregem perqu\u00e8 tot quedi ben integrat.<\/p>\n

Amanida d’arr\u00f2s amb esp\u00e0rrecs de marge<\/strong><\/h3>\n

Ingredients:<\/strong> 40g d’arr\u00f2s salvatge Nomen<\/a>, 80 g d’esp\u00e0rrecs de marge, 50g d’espinacs, 20g de nous, 50g de formatge fresc, oli, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong> Bullim l’arr\u00f2s en abundant aigua en una cassola durant 20 minuts. Un cop est\u00e0 cuit, el retirem del foc, el colem i el refredem. Reservem. Rentem els esp\u00e0rrecs de marge i els tallem en 4 trossos. Escalfem a una paella un raig d’oli i saltegem els esp\u00e0rrecs durant no m\u00e9s de 5 minuts. Reservem. Rentem els espinacs i els tallem. Trossegem les nous i tallem el formatge a daus. Un cop tenim tots els ingredients preparats, els afegim en un plat o bol. Amanim amb sal, oli i pebre al gust i barregem perqu\u00e8 tot quedi ben integrat.<\/p>\n

Amanida de pollastre amb arr\u00f2s<\/strong><\/h3>\n

Ingredients:<\/strong> 40g arr\u00f2s llarg Nomen<\/a>, 60 g de pollastre, 50g de pinya, 40g de pastanaga, 20g de blat de moro, 1 ou, oli, sal i pebre<\/p>\n

Elaboraci\u00f3:<\/strong> Bullim l’arr\u00f2s amb tres parts d’aigua en una cassola durant 15 minuts. Un cop est\u00e0 cuit, el retirem del foc, el colem i el refredem. Reservem. Tallem el pollastre a tires i el cuinem en una paella amb una mica d’oli (que quedi tipus planxa). Per l’ou dur, el coem durant 8 minuts. Un cop cuit ho refredem, el pelem i el tallem a rodanxes o a grills. Trossegem la pinya i la pastanaga al gust. Un cop tenim tots els ingredients preparats, els afegim en un plat o bol. Amanim amb sal, oli i pebre al gust i barregem perqu\u00e8 tot quedi ben integrat.<\/p>\n

Amanida d’estiu amb arr\u00f2s<\/strong><\/h3>\n

Ingredients:<\/strong> 40g d’arr\u00f2s rod\u00f3 Nomen<\/a>, 20g d’enciam, 50g de tom\u00e0quet, 30g de pastanaga, 30g de cogombre, 40g de maduixes, 40g de taronja, 40g de pinya, oli, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong> Bullim l’arr\u00f2s amb dues parts d’aigua en una cassola durant 15 minuts. Un cop est\u00e0 cuit, el retirem del foc, el colem i el refredem. Reservem. Rentem les verdures i les maduixes, i pelem la pinya i la taronja. Trossegem tots els vegetals menys el cogombre i la pastanaga. Amb el cogombre i la pastanaga farem fines l\u00e0mines amb el pelador. Un cop tenim tots els ingredients preparats, els afegim en un plat o bol. Amanim amb sal, oli i pebre al gust i barregem perqu\u00e8 tot quedi ben integrat.<\/p>\n

Amanida d’arr\u00f2s i gambes<\/strong><\/h3>\n

Ingredients:<\/strong> 50g d’arr\u00f2s thai Nomen<\/a>, 80 g de gambes cuites pelades, 100g de bolets, 50g de tom\u00e0quet, 20g de nous, oli, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong> Bullim l’arr\u00f2s en cinc parts d’aigua en una cassola durant 20 minuts, l’arr\u00f2s ha d’estar pr\u00e8viament esbandit. Un cop est\u00e0 cuit, el retirem del foc, el colem i el refredem. Reservem. Saltem els bolets en una paella amb un rajol\u00ed d’oli fins que quedin cuites. Rentem el tom\u00e0quet i el trossegem. Trossegem les gambes i les nous. Un cop tenim tots els ingredients preparats, els afegim en un plat o bol. Amanim amb sal, oli i pebre al gust i barregem perqu\u00e8 tot quedi ben integrat.<\/p>\n

 <\/p>\n

A qu\u00e8 esperes per provar-les?<\/p>\n","protected":false},"excerpt":{"rendered":"

En aquesta \u00e8poca de l’any amb tanta calor nom\u00e9s v\u00e9nen de gust menjars fresquets, com les amanides. Aquestes s\u00f3n una bona opci\u00f3 on podem incloure no nom\u00e9s vegetals, sin\u00f3 que tamb\u00e9 podem incloure cereals, fruits secs i aliments proteics. \u00a0 5 receptes d’amanides amb arr\u00f2s Amanida verda amb arr\u00f2s integral Ingredients: 20g d’enciam, 50g de […]<\/p>\n","protected":false},"author":2,"featured_media":7353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-7357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina"],"acf":[],"yoast_head":"\nL'arr\u00f2s, un bon aliat per a les teves amanides estiuenques - Blog Nomen<\/title>\n<meta name=\"description\" content=\"En aquesta \u00e8poca de l'any amb tanta calor nom\u00e9s v\u00e9nen de gust menjars fresquets, com les amanides d'arr\u00f2s. 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