{"id":7577,"date":"2018-10-22T09:40:29","date_gmt":"2018-10-22T07:40:29","guid":{"rendered":"https:\/\/nomen.es\/?p=7577\/"},"modified":"2018-10-22T09:40:29","modified_gmt":"2018-10-22T07:40:29","slug":"redescobreix-les-verdures-de-tardor","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/redescobreix-les-verdures-de-tardor\/","title":{"rendered":"Redescobreix les verdures de tardor"},"content":{"rendered":"

En un article t’expliquem tot sobre les fruites de tardor<\/a>. Ara toca el torn a les verdures de tardor. T’expliquem qu\u00e8 pots incloure en els teus menjars per aprofitar al m\u00e0xim les seves propietats.<\/p>\n

5 verdures de tardor<\/h3>\n

Carbassa<\/h3>\n

La carbassa \u00e9s el fruit de la carabassera<\/strong>, que pertany a la fam\u00edlia de les cucurbit\u00e0cies. T\u00e9 fulles grans i aspres i flors grogues. La que m\u00e9s s’utilitza \u00e9s la carbassa com\u00fa, t\u00e9 un color ataronjat i est\u00e0 farcida de llavors en el centre.<\/p>\n

Hi ha dos tipus principals de carabasses: les d’estiu i les d’hivern<\/strong>. Les d’estiu tenen una pell m\u00e9s fina i el seu per\u00edode de conservaci\u00f3 \u00e9s curt. D’altra banda, les carabasses d’hivern tenen una pell m\u00e9s gruixuda i es conserven durant m\u00e9s temps. Tamb\u00e9 tenen menys aigua i el seu sabor \u00e9s m\u00e9s dol\u00e7 que les d’estiu. S\u00f3n les varietats d’hivern les que es cullen a la tardor.<\/strong><\/p>\n

Entre les d’hivern, podem trobar la carabassa confitera, a partir de la qual s’elabora el cabell d’\u00e0ngel. Aquestes tenen molt poques calories a causa del seu elevat contingut en aigua, en la seva composici\u00f3 nutricional destaca la vitamina C i els \u03b2-carotens, que aquests \u00faltims es transformen en vitamina A en el cos.<\/strong><\/p>\n

Vols una idea de recepta diferent? Doncs et ensenyem a elaborar carbassa farcida amb arr\u00f2s integral<\/a>.<\/p>\n

End\u00edvia<\/h3>\n

La end\u00edvia \u00e9s una hortalissa de fulla<\/strong>. \u00c9s una varietat for\u00e7ada de xicoira que s’aconsegueix cultivant les arrels de xicoira en un ambient c\u00e0lid, humit i sobretot fosc, formant-se brots blancs i m\u00e9s tendres. Forma part de la fam\u00edlia de les aster\u00e0cies, de les que hi ha m\u00e9s de 20.000 varietats, encara que la majoria no es cultiven. Les end\u00edvies tenen un sabor amarg molt caracter\u00edstic.<\/strong><\/p>\n

Aquesta hortalissa t\u00e9 un baix valor energ\u00e8tic<\/strong>, aix\u00f2 \u00e9s a causa de que el seu contingut en aigua supera el 90%.<\/strong> \u00c9s font de vitamina A i \u00e0cid f\u00f2lic,<\/strong> que contribueixen al normal funcionament del sistema immunitari, a m\u00e9s tamb\u00e9 es pot destacar el contingut de potassi, ferro, calci, f\u00f2sfor i vitamina A.<\/p>\n

Br\u00f2quil<\/h3>\n

El br\u00f2quil \u00e9s una verdura amb forma d’arbre<\/strong> de la fam\u00edlia de les bracic\u00e1ceas. La part que es consumeix m\u00e9s habitualment s\u00f3n els caps florals, per\u00f2 el tronc tamb\u00e9 \u00e9s comestible, encara que habitualment es rebutja.<\/p>\n

T\u00e9 un alt contingut d’\u00e0cid f\u00f2lic i vitamina C<\/strong>, que contribueixen al normal funcionament del sistema immunitari. \u00c9s font de potassi, f\u00f2sfor i ferro.<\/strong><\/p>\n

Bolets<\/h3>\n

Els bolets no s\u00f3n una verdura com a tal, sin\u00f3 que es classifiquen com fongs, per\u00f2 a causa de la seva composici\u00f3 nutricional les fem servir com verdures<\/strong>. Hi ha una gran varietat de bolets i \u00e9s molt important saber diferenciar entre aquelles que s\u00f3n comestibles dels que s\u00f3n verinosos. En els bolets t\u00edpics podem diferenciar dues parts principals: el peu i el barret. Per\u00f2 s\u00f3n altres elements els que ens permeten fer una diferenciaci\u00f3 m\u00e9s meticulosa entre esp\u00e8cies. Com les escates, les l\u00e0mines o els anells, entre altres variables.<\/p>\n

Necessiten un clima una mica fred i humit per cr\u00e9ixer, solen fer-ho en troncs o fustes i sempre en grups. Els sabors de les diferents esp\u00e8cies s\u00f3n variats i queden de meravella tant en salses com en cremes o d’acompanyament<\/strong> per a carns i peixos. Se solen cuinar saltats o al forn.<\/strong><\/p>\n

Vols preparar un plat oriental? Amb la varietat de bolets shiitake t’ensenyem a cuinar un bibimbup<\/a>.<\/p>\n

Nap<\/h3>\n

De la planta del nap es consumeix la part de l’arrel<\/strong>. Pertany a la fam\u00edlia de les cruc\u00edferes i t\u00e9 una forma arrodonida. El seu interior sol ser d’un color cru groguenc, encara que per fora poden ser blancs o violacis.<\/p>\n

En l’Edat Mitjana va ser un dels aliments m\u00e9s b\u00e0sics. M\u00e9s tard, a Alemanya es solia consumir gaireb\u00e9 di\u00e0riament, per\u00f2 finalment va ser despla\u00e7at per la patata.<\/p>\n

\u00c9s font de fibra insoluble que contribueix a evitar el restrenyiment.<\/strong> En la seva composici\u00f3 destaca l’alt contingut en vitamina C i en iode<\/strong>. Encara que, d’altra banda, el nap cont\u00e9 subst\u00e0ncies boci\u00f3genas. \u00c9s a dir, que poden induir la inflamaci\u00f3 de la gl\u00e0ndula del tiroides en persones predisposades i, aquest, dificulta l’assimilaci\u00f3 del iode.<\/p>\n

 <\/p>\n

Gaudeix de les verdures de tardor en el seu millor moment!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En un article t’expliquem tot sobre les fruites de tardor. Ara toca el torn a les verdures de tardor. T’expliquem qu\u00e8 pots incloure en els teus menjars per aprofitar al m\u00e0xim les seves propietats. 5 verdures de tardor Carbassa La carbassa \u00e9s el fruit de la carabassera, que pertany a la fam\u00edlia de les cucurbit\u00e0cies. […]<\/p>\n","protected":false},"author":2,"featured_media":7524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-7577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada"],"acf":[],"yoast_head":"\nRedescobreix les verdures de tardor - Blog Nomen<\/title>\n<meta name=\"description\" content=\"Et parlem de 5 verdures de tardor i les seves propietats: la carbassa, l'end\u00edvia, el br\u00f2quil, els bolets i el nap. 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