{"id":7639,"date":"2018-11-07T10:43:08","date_gmt":"2018-11-07T08:43:08","guid":{"rendered":"https:\/\/nomen.es\/?p=7639\/"},"modified":"2018-11-07T10:43:08","modified_gmt":"2018-11-07T08:43:08","slug":"coneixes-les-propietats-del-moniato","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/coneixes-les-propietats-del-moniato\/","title":{"rendered":"Coneixes les propietats del moniato?"},"content":{"rendered":"

El moniato \u00e9s un aliment que est\u00e0 molt present durant la tardor, sobretot en la festivitat de Tots Sants, per\u00f2 saps quines s\u00f3n les seves propietats? En l’article sobre els aliments de tardor<\/a> ja t’expliquem algunes coses, per\u00f2 avui et donem m\u00e9s detalls. A m\u00e9s, et proposem 3 receptes per incloure-ho en la teva alimentaci\u00f3.<\/p>\n

Caracter\u00edstiques aliment\u00e0ries<\/h2>\n

El moniato \u00e9s un tubercle de sabor dol\u00e7 i, encara que el tipus consumit m\u00e9s habitualment \u00e9s d’un color taronja intens, tamb\u00e9 hi ha varietats de color crema o violeta. A causa de la poca freq\u00fc\u00e8ncia amb que trobem aquests dos \u00faltims tipus, parlarem del color ataronjat.<\/p>\n

Pel seu sabor dol\u00e7, s’acostuma a consumir per postres, per berenar i de vegades per esmorzar tamb\u00e9. Per\u00f2 en realitat, per la seva composici\u00f3 nutricional, de la qual et parlarem a continuaci\u00f3, es classificaria com farinaci, com la patata. \u00c9s a dir, se li pot donar el mateix \u00fas.<\/p>\n

Caracter\u00edstiques nutricionals<\/h2>\n

El nutrient predominant en el moniato s\u00f3n els hidrats de carboni. Malgrat el seu sabor dol\u00e7, t\u00e9 un baix contingut en sucres. Altres caracter\u00edstiques que posseeix \u00e9s que sol ser font de potassi, vitamina C i \u00e0cid f\u00f2lic. T\u00e9 un alt contingut de vitamina A i E. Tamb\u00e9 t\u00e9 una gran quantitat de betacarotens que, a part de tenir un gran poder antioxidant, s\u00f3n els responsables del seu color ataronjat i interv\u00e9 en la cura de la pell.<\/p>\n

 <\/p>\n

3 receptes amb moniato<\/h2>\n

Crema de moniato amb beguda vegetal d’arr\u00f2s<\/h3>\n

Ingredients:<\/strong><\/p>\n

– 1 quilo de moniato sense pell<\/p>\n

– \u00bd L de beguda d’arr\u00f2s Nomen<\/a><\/p>\n

– \u00bd L de brou de verdures<\/p>\n

– 1 ceba gran<\/p>\n

– Oli d’oliva<\/p>\n

– Sal<\/p>\n

– Pebre negre (opcional)<\/p>\n

Elaboraci\u00f3:<\/strong><\/p>\n

    \n
  1. Pica la ceba i talla el moniato en trossos petits.<\/li>\n
  2. Ofega la ceba en una olla amb una mica d’oli i sal (opcionalment, pots fer-li una mica de pebre negre m\u00f2lt). Recorda anar remenant perqu\u00e8 no s’enganxi ni es cremi.<\/li>\n
  3. Quan la ceba estigui gaireb\u00e9 picada, afegeix el moniato, barreja b\u00e9 i tapa l’olla.<\/li>\n
  4. Deixa que es cogui durant uns 10 minuts.<\/li>\n
  5. Despr\u00e9s afegeix brou de verdures, remou i torna a tapar mentre s’acaben de coure els ingredients.<\/li>\n
  6. Quan estigui ben cuit, afegeix la beguda d’arr\u00f2s, remou i deixa-ho fins que arrenqui el bull.<\/li>\n
  7. A continuaci\u00f3, retira l’olla del foc i afegeix la barreja a la batedora.<\/li>\n
  8. Finalment, tritura fins que quedi una textura fina i homog\u00e8nia. Si vols una textura m\u00e9s liquida pots afegir m\u00e9s beguda d’arr\u00f2s o brou de verdures.<\/li>\n
  9. Un cop tinguis la crema a punt, serveix.<\/li>\n<\/ol>\n

     <\/p>\n

    Xips de moniato d’acompanyament<\/h3>\n

    Ingredients:<\/strong><\/p>\n

    – Moniatos<\/p>\n

    – Oli d’oliva verge<\/p>\n

    – Sal<\/p>\n

    – Esp\u00e8cies al gust<\/p>\n

    Elaboraci\u00f3:<\/strong><\/p>\n

      \n
    1. Posa el forn a escalfar a 180 \u00ba C mentre prepares el moniato.<\/li>\n
    2. Pela’ls i tallar-com m\u00e9s t’agradi: a l\u00e0mines, tacs, palets …<\/li>\n
    3. Posa-ho en un bol i afegeix oli i sal.<\/li>\n<\/ol>\n

      Tingues en compte que no has d’afegir molt oli, nom\u00e9s un rajol\u00ed per sobre.<\/p>\n

      Pots afegir tamb\u00e9 esp\u00e8cies al gust. Com pebre, herbes proven\u00e7als, alf\u00e0brega, pebre vermell …<\/p>\n

        \n
      1. Remou b\u00e9 perqu\u00e8 tots els trossos s’impregnin d’oli, sal i esp\u00e8cies (en el cas que les hagis agregat).<\/li>\n
      2. Disposa el moniato sobre una safata protegida amb paper de forn i introdueix al forn.<\/li>\n
      3. S’enforna fins que es dauri per fora i cuinat per dins. Tingues en compte que depenent de la mida dels trossos pot variar el temps de cocci\u00f3.<\/li>\n<\/ol>\n

         <\/p>\n

        Past\u00eds de moniato<\/h3>\n

        Ingredients:<\/strong><\/p>\n

        – 500 g de moniato amb pell<\/p>\n

        – 100 g d’oli d’oliva verge<\/p>\n

        – 1 iogurt desnatat sense sucre (125 g)<\/p>\n

        – 50 g de sucre mor\u00e8<\/p>\n

        – 3 ous<\/p>\n

        – 100 g de farina de blat integral Nomen<\/a><\/p>\n

        – La ratlladura de mitja taronja<\/p>\n

        – 1 sobre de llevat en pols (15 g)<\/p>\n

        – 1 cullerada de postres d’ess\u00e8ncia de vainilla<\/p>\n

        Elaboraci\u00f3:<\/strong><\/p>\n

          \n
        1. Preescalfa el forn a 180 \u00ba C mentre prepares la massa.<\/li>\n
        2. Pela el moniato pr\u00e8viament de fer, torceja\u2019l i tritura-ho a la batedora amb el iogurt desnatat, l’oli, la ratlladura de taronja i l’ess\u00e8ncia de vainilla.<\/li>\n
        3. Afegeix en un bol tots els ingredients secs i barreja’ls b\u00e9.<\/li>\n
        4. A continuaci\u00f3, afegeix la barreja de la batedora al bol amb els ingredients secs i remena b\u00e9 fins que quedin ben integrats i es faci una massa homog\u00e8nia.<\/li>\n
        5. Engreixa el motlle amb una mica d’oli i afegeix la massa.<\/li>\n
        6. Finalment, s’enforna la massa entre 50 i 60 minuts fins que quedi un pa de pessic cuit i lleugerament daurat per fora.<\/li>\n
        7. Un cop el pa de pessic estigui cuinat, deixa-ho refredar.<\/li>\n<\/ol>\n

           <\/p>\n

          Ara que ja coneixes millor el moniato, \u00a1inclou-lo a la teva alimentaci\u00f3 tardor i gaudeix-com m\u00e9s t’agradi!<\/p>\n","protected":false},"excerpt":{"rendered":"

          El moniato \u00e9s un aliment que est\u00e0 molt present durant la tardor, sobretot en la festivitat de Tots Sants, per\u00f2 saps quines s\u00f3n les seves propietats? En l’article sobre els aliments de tardor ja t’expliquem algunes coses, per\u00f2 avui et donem m\u00e9s detalls. A m\u00e9s, et proposem 3 receptes per incloure-ho en la teva alimentaci\u00f3. […]<\/p>\n","protected":false},"author":2,"featured_media":7597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-7639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada"],"acf":[],"yoast_head":"\nConeixes les propietats del moniato? - blog Nomen<\/title>\n<meta name=\"description\" content=\"El moniato \u00e9s un aliment que est\u00e0 molt present durant la tardor, sobretot en la festivitat de Tots Sants, per\u00f2 saps quines s\u00f3n les seves propietats? A m\u00e9s, et proposem 3 receptes per incloure-ho en la teva alimentaci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/conoces-propiedades-del-boniato\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes les propietats del moniato? - Nomen\" \/>\n<meta property=\"og:description\" content=\"El moniato \u00e9s un aliment que est\u00e0 molt present durant la tardor, sobretot en la festivitat de Tots Sants, per\u00f2 saps quines s\u00f3n les seves propietats? 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