{"id":8117,"date":"2019-01-07T10:08:19","date_gmt":"2019-01-07T08:08:19","guid":{"rendered":"https:\/\/nomen.es\/?p=8117\/"},"modified":"2019-01-16T10:08:44","modified_gmt":"2019-01-16T08:08:44","slug":"renova-bons-habits","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/renova-bons-habits\/","title":{"rendered":"Renova els teus bons h\u00e0bits"},"content":{"rendered":"

Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.<\/p>\n

Posa ordre a la teva alimentaci\u00f3<\/h2>\n

Menja de forma equilibrada<\/h3>\n

Recorda incloure aliments vegetals, farinacis i proteics en els teus men\u00fas. Habitualment els vegetals, els llegums i el peix, sobretot el blau, s\u00f3n els que m\u00e9s costa introduir en els men\u00fas. Aquest tipus d\u2019aliments tenen coccions m\u00e9s llargues o necessiten preparacions m\u00e9s laborioses.<\/p>\n

Una forma de facilitar la feina en el cas dels llegums \u00e9s comprar-los bullits a granel o en conserva en el supermercat. Aix\u00f2 s\u00ed, si els compres en conserva has de fixar-te que aquesta sigui bona. \u00c9s a dir, que la llista d\u2019 ingredients sigui b\u00e0sicament el llegum, aigua, sal i algun tipus de conservant natural como l\u2019\u00e0cid ac\u00e8tic present en el vinagre, o l\u2019\u00e0cid asc\u00f2rbic (o vitamina C) present a fruites i verdures.<\/p>\n

En el cas de les verdures, sempre \u00e9s bo tenir una mica de varietat a casa per poder-les incloure en els men\u00fas. Una bona opci\u00f3 \u00e9s cuinar v\u00e0ries racions de verdures al forn a la vegada, aix\u00ed estalviar\u00e0s temps i en el moment de preparar l\u2019\u00e0pat no et far\u00e0 mandra preparar-les, ja que nom\u00e9s haur\u00e0s d\u2019escalfar-les.<\/p>\n

El peix, si be \u00e9s una miqueta m\u00e9s delicat, aguanta bastant b\u00e9 congelat. Pots demanar a la peixateria que te\u2019l tallin a filets i guardar-lo en bosses de congelaci\u00f3, en racions individuals. Tarden molt menys a descongelar-se i ser\u00e0 molt m\u00e9s senzill incloure\u2019ls en els \u00e0pats.<\/p>\n

Pots trobar m\u00e9s consells a com preparar un men\u00fa setmanal variat i equilibra<\/a>t.<\/p>\n

Planifica els teus \u00e0pats<\/h3>\n

Planificar els teus \u00e0pats de la setmana t\u2019ajudar\u00e0 a equilibrar millor els teus men\u00fas i a preparar-los m\u00e9s variats. Una bona planificaci\u00f3 et permetr\u00e0 anticipar-te a l\u2019hora de fer la compra i tenir tots els aliments per elaborar els teus men\u00fas equilibrats. A m\u00e9s, amb la planificaci\u00f3 setmanal pots deixar la majoria de les preparacions fetes el cap de setmana, aix\u00ed t\u2019estalviar\u00e0s temps de cuina durant la setmana.<\/p>\n

Fes la llista de la compra<\/h3>\n

Planificar els teus \u00e0pats et facilitar\u00e0 fer la compra. Comprova els aliments que ja tens a casa i apunta els que necessitar\u00e0s per completar els men\u00fas. Aix\u00ed no se t\u2019oblidar\u00e0 res. Recorda incloure a la llista alguns snacks saludables com fruits secs, fruita deshidratada i fruites fresques de temporada. Portar algun snack d\u2019aquest tipus a la bossa de m\u00e0 et permetr\u00e0 prendre alguna cosa a mig mat\u00ed o a mitja tarda. A m\u00e9s, t\u2019ajudar\u00e0 a no arribar amb tanta gana al seg\u00fcent \u00e0pat i a menjar de forma m\u00e9s pausada. Tamb\u00e9 t\u2019ajudar\u00e0 a arribar al seg\u00fcent \u00e0pat amb menys gana.<\/p>\n

El millor moment per anar a comprar \u00e9s despr\u00e9s d\u2019esmorzar o de dinar, quan estiguis ben ple. Per qu\u00e8? Perqu\u00e8 aix\u00ed la teva compra no es veur\u00e0 influenciada per la gana i evitar\u00e0s els snacks poc saludables, com les patates fregides o la brioixeria.<\/p>\n

Mant\u00e9n-te actiu<\/h2>\n

Prova nous esports<\/h3>\n

Provar nous esports pot obrir-te portes a fer activitats m\u00e9s variades. Algun podria sorprendre\u2019t i enganxar-t\u2019hi. A m\u00e9s, aprofita per practicar els esports de temporada, doncs com nom\u00e9s es poden practicar durant un per\u00edode de temps limitat, la motivaci\u00f3 \u00e9s m\u00e9s alta. En el seg\u00fcent article pots consultar els esports per practicar a l\u2019aire lliure a l\u2019hivern<\/a>.<\/p>\n

Crea una rutina assequible<\/h3>\n

Els teus entrenaments han d\u2019adequar-se a les teves capacitats. Si els exercicis que pretens fer estan per sobre del que pots fer, pot resultar frustrant el fet de no realitzar-los o finalitzar-los fent un sobreesfor\u00e7. Per assegurar el teu m\u00e0xim rendiment en el marc d\u2019un entrenament assequible, el millor \u00e9s consultar-ho a un entrenador\/a personal. Ell o ella sabr\u00e0 fins on pots arribar. T\u2019acompanyar\u00e0 durant l\u2019entrenament per redre\u00e7ar les males postures que puguis adoptar durant l\u2019exercici.<\/p>\n

Posa\u2019t reptes personals<\/h3>\n

Fixar-te nous reptes i metes et mantindr\u00e0 actiu. Tingues en compte que nom\u00e9s has de \u201ccompetir\u201d amb tu mateix i en funci\u00f3 de les teves possibilitats, sense oblidar mai el punt anterior, ja que si fas sobreesfor\u00e7os i el teu cos no est\u00e0 preparat, podries fer-te mal.<\/p>\n

Sigues m\u00e9s sostenible<\/h2>\n

Apr\u00e8n a reciclar f\u00e0cilment<\/h3>\n

El reciclatge \u00e9s senzill sempre que tinguis clar quin residu va a cada contenidor i tinguis un contenidor almenys amb dos separadors. Encara que molts dels contenidors per a reciclatge tenen 3 separadors, en realitat amb 2 \u00e9s suficient. Aquests dos separadors els pots destinar als residus que m\u00e9s generis. Poden ser envasos de pl\u00e0stic i llaunes juntament amb residus org\u00e0nics, amb paper o amb vidre. Estar\u00e0 en funci\u00f3 dels tipus de residus que m\u00e9s generis a casa teva.<\/p>\n

Redueix els residus<\/h3>\n

Si poses en pr\u00e0ctica la planificaci\u00f3 aliment\u00e0ria setmanal i la teva compra est\u00e0 en funci\u00f3 d\u2019aquesta, veur\u00e0s que al final de la setmana has exhaurit pr\u00e0cticament tots els aliments frescos. Pot ser que el cap de setmana et quedin restes de preparacions planificades, ja que de vegades es cuina m\u00e9s quantitat de la que es consumeix. En comptes de llen\u00e7ar les restes del plat que no t\u2019acabis durant la setmana, el cap de setmana pots preparar-te un men\u00fa de \u201csobres\u201d. Segurament et caldr\u00e0 completar amb algun grup d\u2019aliments. Pots afegir, per exemple, una patata al microones, un grapat de llegums en conserva, una llauna de tonyina o un tom\u00e0quet amanit. F\u00e0cil!<\/p>\n

Ves integrant alguns d\u2019aquests h\u00e0bits poc a poc i renova els teus bons h\u00e0bits aquest any.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat. Posa ordre a la teva alimentaci\u00f3 Menja de forma equilibrada Recorda incloure aliments vegetals, farinacis i proteics en els teus men\u00fas. […]<\/p>\n","protected":false},"author":2,"featured_media":8024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[584],"tags":[50],"class_list":["post-8117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-y-consejos-ca","tag-alimentacion-ca"],"acf":[],"yoast_head":"\nRenova els teus bons h\u00e0bits | Consells | Blog Nomen<\/title>\n<meta name=\"description\" content=\"Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renova els teus bons h\u00e0bits | Consells | Blog Nomen\" \/>\n<meta property=\"og:description\" content=\"Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-07T08:08:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-16T08:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2019\/01\/renueva-tus-buenos-h__bitos_FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Renova els teus bons h\u00e0bits\",\"datePublished\":\"2019-01-07T08:08:19+00:00\",\"dateModified\":\"2019-01-16T08:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/\"},\"wordCount\":1005,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/renueva-tus-buenos-h__bitos.jpg\",\"keywords\":[\"alimentaci\u00f3n\"],\"articleSection\":[\"Trucos y consejos\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/\",\"name\":\"Renova els teus bons h\u00e0bits | Consells | Blog Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/renueva-tus-buenos-h__bitos.jpg\",\"datePublished\":\"2019-01-07T08:08:19+00:00\",\"dateModified\":\"2019-01-16T08:08:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"description\":\"Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/renueva-tus-buenos-h__bitos.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/renueva-tus-buenos-h__bitos.jpg\",\"width\":900,\"height\":600,\"caption\":\"Renueva tus buenos h\u00e1bitos para este a\u00f1o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/renueva-tus-buenos-habitos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Renova els teus bons h\u00e0bits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\",\"name\":\"Nomen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"caption\":\"Nomen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renova els teus bons h\u00e0bits | Consells | Blog Nomen","description":"Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/","og_locale":"ca_ES","og_type":"article","og_title":"Renova els teus bons h\u00e0bits | Consells | Blog Nomen","og_description":"Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.","og_url":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/","og_site_name":"Nomen","article_published_time":"2019-01-07T08:08:19+00:00","article_modified_time":"2019-01-16T08:08:44+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/01\/renueva-tus-buenos-h__bitos_FB.jpg","type":"image\/jpeg"}],"author":"Nomen","twitter_misc":{"Escrit per":"Nomen","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#article","isPartOf":{"@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/"},"author":{"name":"Nomen","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"headline":"Renova els teus bons h\u00e0bits","datePublished":"2019-01-07T08:08:19+00:00","dateModified":"2019-01-16T08:08:44+00:00","mainEntityOfPage":{"@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/"},"wordCount":1005,"commentCount":0,"image":{"@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/01\/renueva-tus-buenos-h__bitos.jpg","keywords":["alimentaci\u00f3n"],"articleSection":["Trucos y consejos"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/","url":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/","name":"Renova els teus bons h\u00e0bits | Consells | Blog Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/01\/renueva-tus-buenos-h__bitos.jpg","datePublished":"2019-01-07T08:08:19+00:00","dateModified":"2019-01-16T08:08:44+00:00","author":{"@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"description":"Ja has comen\u00e7at a posar en pr\u00e0ctica els teus prop\u00f2sits d\u2019any nou? Si t\u2019has proposat millorar els teus h\u00e0bits, segueix llegint per veure com pots millorar la teva alimentaci\u00f3, activitat f\u00edsica i la sostenibilitat.","breadcrumb":{"@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/renueva-tus-buenos-habitos\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/01\/renueva-tus-buenos-h__bitos.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/01\/renueva-tus-buenos-h__bitos.jpg","width":900,"height":600,"caption":"Renueva tus buenos h\u00e1bitos para este a\u00f1o"},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/renueva-tus-buenos-habitos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Renova els teus bons h\u00e0bits"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936","name":"Nomen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","caption":"Nomen"}}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/8117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/comments?post=8117"}],"version-history":[{"count":0,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/8117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/8024"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=8117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categories?post=8117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/tags?post=8117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}