{"id":8123,"date":"2019-01-21T08:00:38","date_gmt":"2019-01-21T06:00:38","guid":{"rendered":"https:\/\/nomen.es\/?p=8123\/"},"modified":"2019-01-16T10:40:25","modified_gmt":"2019-01-16T08:40:25","slug":"coneix-fruites-i-verdures-hivern","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/coneix-fruites-i-verdures-hivern\/","title":{"rendered":"Coneix les fruites i verdures d\u2019hivern"},"content":{"rendered":"

Sabries anomenar algunes fruites i verdures d\u2019hivern? Entre elles trobem l\u2019escarola, el card, l\u2019escarxofa, l\u2019aranja i les maduixes. Segueix llegint per descobrir algunes caracter\u00edstiques nutricionals d\u2019aquests vegetals de temporada.<\/p>\n

Verdures d\u2019hivern<\/h2>\n

L\u2019escarola<\/h3>\n

L\u2019escarola es una verdura de fulla amb gust amarg que va des del color blanc de la tija m\u00e9s c\u00e8ntrica, fins al verd intens de les fulles. Es poden trobar varietats amb les fulles arrissades o llises. Ambdues esp\u00e8cies s\u00f3n resistents a les baixes temperatures i s\u2019utilitzen en una gran varietat d\u2019amanides. Sabies que l\u2019escarola tenia un \u00fas medicinal en comptes d\u2019alimentari? I fins al segle XIII no es va introduir en l\u2019alimentaci\u00f3 europea.<\/p>\n

Aquesta verdura \u00e9s una font de fibra i molt rica en aigua. A m\u00e9s, com la majoria de les hortalisses de fulla verda, \u00e9s una bona font de potassi i t\u00e9 un alt contingut en vitamina A i \u00e0cid f\u00f2lic, que contribueixen al normal funcionament del sistema immunitari.<\/p>\n

Et venen ganes de provar una recepta amb aquesta verdura d\u2019hivern? A Nomen tenim la recepta ideal! Has provat l\u2019amanida d\u2019arr\u00f2s amb escalivada<\/a>?<\/p>\n

El card<\/h3>\n

El card \u00e9s una planta de color verd amb fulles fosques amb una tija clara i espinosa. T\u00e9 unes flors similars a les de l\u2019escarxofa, per\u00f2 s\u00f3n m\u00e9s petites i punxegudes. La part comestible del card \u00e9s el tronc, que t\u00e9 un lleuger gust amarg, per\u00f2 que es suavitza amb la cocci\u00f3. Si b\u00e9 \u00e9s una planta origin\u00e0ria de zones temperades, creix de forma espor\u00e0dica en zones mediterr\u00e0nies. La seva temporalitat comen\u00e7a a finals de la tardor fins a principis de la primavera.<\/p>\n

La seva aportaci\u00f3 cal\u00f2rica i nutricional \u00e9s molt baixa. El contingut en vitamines \u00e9s pr\u00e0cticament nul i el de minerals \u00e9s bastant baix, entre els quals destaca el contingut en potassi. La seva composici\u00f3 tant en micronutrients com en macronutrients \u00e9s similar a la de l\u2019escarxofa.<\/p>\n

L\u2019escarxofa<\/h3>\n

L\u2019escarxofa \u00e9s una infloresc\u00e8ncia de fulles de color verd i el cor blanc. La seva part comestible correspon nom\u00e9s al 36 % i inclou b\u00e0sicament el cor de l\u2019escarxofa i els p\u00e8tals que connecten amb la tija. La planta pertany a les Cynara dins de la fam\u00edlia Asteraceae. Es creu que \u00e9s d\u2019origen egipci i que van ser introdu\u00efdes a Espanya pels \u00e0rabs. Si b\u00e9 ja se\u2019n poden trobar des de principis de la tardor de forma primerenca, es tracta d\u2019una hortalissa d\u2019hivern.<\/p>\n

Els principals nutrients de l\u2019escarxofa s\u00f3n els gl\u00facids, per\u00f2 hi destaca el contingut en inulina, que \u00e9s un tipus de fibra hidrosoluble. Tamb\u00e9 contenen altres subst\u00e0ncies, com els esterols o la cinarina, que no tenen una propietat nutritiva, per\u00f2 aporten efectes fisiol\u00f2gics positius a l\u2019organisme.<\/p>\n

Pots provar-les en la recepta d\u2019arr\u00f2s llarg amb esp\u00e0rrecs silvestres, escarxofes i guatlla<\/a>. Queden delicioses!<\/p>\n

Fruites d\u2019hivern<\/h2>\n

L\u2019aranja<\/h3>\n

L\u2019aranja \u00e9s una fruita esf\u00e8rica que creix en l\u2019arbre anomenat Citrus paradisi<\/em> i es produeix tant en climes tropicals com subtropicals. Hi trobem moltes varietats segons la seva proced\u00e8ncia, la mida, el color i el sabor. Encara que molts aposten per un origen asi\u00e0tic, en realitat no es coneix amb exactitud. Te la pots prendre com pe\u00e7a de fruita o incloure-la a les teves amanides per donar-hi un toc de color.<\/p>\n

El 90 % d\u2019aquest c\u00edtric \u00e9s aigua i, a m\u00e9s, t\u00e9 un alt contingut en vitamina C. La seva acci\u00f3 es veu potenciada per altres \u00e0cids org\u00e0nics continguts en la mateixa aranja, especialment, l\u2019\u00e0cid c\u00edtric. Les varietats amb colors m\u00e9s vermells tenen un alt contingut en licop\u00e8 i betacarotens.<\/p>\n

La maduixa<\/h3>\n

Les maduixes creixen en un petit arbust del g\u00e8nere Fragaria. Tenen una forma c\u00f2nica i un gust dol\u00e7 amb un lleuger toc \u00e0cid. Es van comen\u00e7ar a cultivar a Fran\u00e7a en el segle XV, per\u00f2 a Espanya no hi van arribar fins al segle XVIII. Posteriorment, quan els espanyols van colonitzar Xile, van descobrir una varietat m\u00e9s gustosa i resistent: el maduixot.<\/p>\n

S\u00f3n fruites molt riques en aigua i la seva aportaci\u00f3 cal\u00f2rica no \u00e9s gaire elevada. Tenen un alt contingut en vitamina C, a m\u00e9s a m\u00e9s d\u2019altres subst\u00e0ncies com els polifenols, \u00e0cids org\u00e0nics i antocianines que tenen efectes beneficiosos a l\u2019organisme.<\/p>\n

Gaudeix de les fruites i verdures de temporada en els teus men\u00fas!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabries anomenar algunes fruites i verdures d\u2019hivern? Entre elles trobem l\u2019escarola, el card, l\u2019escarxofa, l\u2019aranja i les maduixes. Segueix llegint per descobrir algunes caracter\u00edstiques nutricionals d\u2019aquests vegetals de temporada. Verdures d\u2019hivern L\u2019escarola L\u2019escarola es una verdura de fulla amb gust amarg que va des del color blanc de la tija m\u00e9s c\u00e8ntrica, fins al verd […]<\/p>\n","protected":false},"author":2,"featured_media":8018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[631,632,633,634],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","tag-fruites-i-verdures","tag-fruites-dhivern","tag-verdures-dhivern","tag-aliments-dhivern"],"acf":[],"yoast_head":"\nConeix les fruites i verdures d\u2019hivern | Blog | Nomen<\/title>\n<meta name=\"description\" content=\"Sabries anomenar algunes fruites i verdures d\u2019hivern? 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