{"id":9396,"date":"2019-03-11T08:00:03","date_gmt":"2019-03-11T06:00:03","guid":{"rendered":"https:\/\/nomen.es\/?p=9396"},"modified":"2019-03-05T10:15:54","modified_gmt":"2019-03-05T08:15:54","slug":"trucs-saludables-cuinar-ou","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/trucs-saludables-cuinar-ou\/","title":{"rendered":"Trucs saludables per cuinar l\u2019ou"},"content":{"rendered":"

Recordes quan et parl\u00e0vem en l\u2019altre article sobre les propietats nutricionals de l\u2019ou<\/a>? Vam exposar, entre altres coses, que l\u2019ou \u00e9s un aliment \u00a0amb un contingut proteic molt interessant. Cont\u00e9 prote\u00efnes d\u2019alt valor biol\u00f2gic. Tamb\u00e9 t\u2019hav\u00edem mencionat algunes maneres saludables de cuinar l\u2019ou. En aquest article et descobrim com cuinar de manera saludable l\u2019ou.<\/p>\n

 <\/p>\n

6 maneres saludables de cuinar l\u2019ou<\/h2>\n

Ous cocotte<\/h3>\n

Es cuinen els ous al bany Mar\u00eda. Com? Pots fer-ho de diverses maneres. En el forn o en una cassola, dep\u00e8n de la quantitat que vulguis cuinar. Un consell, per a grans quantitats \u00e9s m\u00e9s c\u00f2mode utilitzar el forn.<\/h3>\n

Per cuinar-los al cocotte, el primer que has de fer \u00e9s posar el forn a preescalfar a uns 180 \u00b0C. A continuaci\u00f3, prepara una safata amb aigua i introdueix-la en el forn perqu\u00e8 l’aigua augmenti de temperatura. Si els vols cuinar de manera individual, l’ideal \u00e9s posar-los en petits bols de fang o cer\u00e0mica. Aix\u00f2 s\u00ed, greixa sempre el motlle amb una mica d’oli d’oliva abans d’afegir l’ou. Deixa que es coguin durant uns 7 minuts. Passat aquest temps, retira’ls del forn i deixa que es refredin una mica per a no cremar-te amb els recipients.<\/h3>\n

Per donar-li sabor, es sol afegir altres ingredients: nata, cansalada, pernil cuit o mantega. Per\u00f2 pots afegir verduretes perqu\u00e8 sigui una opci\u00f3 m\u00e9s saludable: pebrots de diferents colors, ceba, tom\u00e0quet o pastanagues. Tamb\u00e9 pots condimentar amb esp\u00e8cies variades: pebre negre, pebre roig dol\u00e7 o picant. Fins i tot, amb altres herbes arom\u00e0tiques.<\/h3>\n

 <\/p>\n

Ous remenats<\/h3>\n

\u00c9s una bona i r\u00e0pida opci\u00f3 per a incloure’ls en qualsevol menjar, fins i tot en l\u2019esmorzar i el berenar. Comen\u00e7a batent-los amb un polsim de sal. A continuaci\u00f3, afegeix un rajol\u00ed d’oli d’oliva en una paella. Escalfa l’oli durant uns segons i afegeix-los. Per a aconseguir una textura cremosa, baixa el foc i no paris de remoure fins que qualli. En menys d’un minut estaran llestos!<\/p>\n

 <\/p>\n

Ous a la planxa<\/h3>\n

Es tracta de cuinar-ho com si fos un ou fregit, per\u00f2 sense utilitzar tanta quantitat d’oli. Amb una mica d’oli d’oliva a la paella \u00e9s suficient per evitar que s\u2019enganxi. En el cas que tinguis una bona paella antiadherent, pots afegir l’ou directament sense oli. Posa la paella a foc mitj\u00e0 i cobreix-la amb una tapa durant uns minuts fins que qualli la clara i el rovell quedi rosat, per\u00f2 al punt. Finalment, serveix-ho en un plat i afegeix-li un polsim de sal o esp\u00e8cies al gust.<\/p>\n

 <\/p>\n

Ous durs<\/h3>\n

Posa aigua en una olla amb una mica de sal i escalfa-la a foc r\u00e0pid fins que bulli, quan comenci a bullir afegeix els ous i deixa que bullin durant 8 minuts si vols que la clara quedi quallada per\u00f2 el rovell quedi una mica cru pel centre o 12 minuts si vols que quedi completament quallat. Quan estiguin ben cuinats, retira’ls del foc, refreda’ls amb aigua i pela’ls.<\/p>\n

 <\/p>\n

Ous mollets<\/h3>\n

Per a cuinar-los a l’estil mollet has de seguir el mateix procediment que per als ous durs. Nom\u00e9s que en aquest cas han de bullir durant 5 minuts. Passat aquest temps, has de refredar-los amb aigua freda. La difer\u00e8ncia entre els mollets i els durs \u00e9s que els ous durs han de quedar les dues parts ben quallades. En canvi, en els mollets la clara ha d’estar completament cuita, per\u00f2 el rovell l\u00edquid.<\/p>\n

 <\/p>\n

Ous escalfats o poch\u00e9<\/h3>\n

Es realitza un procediment similar que per als ous durs o mollets. Per\u00f2 els ous escalfats es cuinen sense closca i embolicats en un tros de film.<\/p>\n

Vols un truc perqu\u00e8 et quedin perfectes? Amb l’ajuda d’una tassa o bol petit ho aconseguir\u00e0s.<\/p>\n

Talla un tros de film d’una grand\u00e0ria semblant a la de la tassa i cobreix el seu interior amb el film. Greixa-ho amb una mica d’oli d’oliva perqu\u00e8 no s\u2019enganxi quan es cogui. Afegeix l’ou dins i condimenta’l. Pots afegir-li sal, pebre o altres esp\u00e8cies que t’agradin. Finalment, tanca el film com un saquet i lliga’l amb una corda o fil. Tira aigua en un cass\u00f3 i posa’l al foc. Quan l’aigua comenci a bullir, afegeix el saquet i deixa que es cuini nom\u00e9s 4 minuts. Al no tenir la closca, la calor passar\u00e0 a l’interior amb m\u00e9s facilitat. Quan finalitzi el temps, retira els saquets de l’aigua bullint i talla la cocci\u00f3 amb aigua freda. Finalment, retira el film i afegeix-lo al teu plat. Gaudir\u00e0s d’un delici\u00f3s ou escalfat amb el rovell ben l\u00edquid.<\/p>\n

 <\/p>\n

Si t’agrada l’ou, ja pots cuinar-lo de forma saludable i variada. Sabies que \u00e9s una font proteica molt bona? Per aix\u00f2 s’inclou tamb\u00e9 en algunes dietes vegetarianes. Vols con\u00e8ixer m\u00e9s sobre aquest tipus d’alimentaci\u00f3 basada en verdures? Trobar\u00e0s m\u00e9s informaci\u00f3 en el nostre article sobre la dieta vegetariana<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Recordes quan et parl\u00e0vem en l\u2019altre article sobre les propietats nutricionals de l\u2019ou? Vam exposar, entre altres coses, que l\u2019ou \u00e9s un aliment \u00a0amb un contingut proteic molt interessant. Cont\u00e9 prote\u00efnes d\u2019alt valor biol\u00f2gic. Tamb\u00e9 t\u2019hav\u00edem mencionat algunes maneres saludables de cuinar l\u2019ou. En aquest article et descobrim com cuinar de manera saludable l\u2019ou.   […]<\/p>\n","protected":false},"author":2,"featured_media":9457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[584],"tags":[152,541,548,701],"class_list":["post-9396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-y-consejos-ca","tag-receptes","tag-alimentacio-saludable","tag-cuina-saludable","tag-ou"],"acf":[],"yoast_head":"\nTrucs saludables per cuinar l\u2019ou | Consells | Nomen<\/title>\n<meta name=\"description\" content=\"Descobreix diferents maneres saludables de cuinar l\u2019ou: ous cocotte, ous remenats, ous a la planxa, ous durs, ous mollets i ous escalfats o poch\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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