{"id":9716,"date":"2019-04-18T10:03:31","date_gmt":"2019-04-18T08:03:31","guid":{"rendered":"https:\/\/nomen.es\/?p=9716"},"modified":"2019-04-18T09:51:07","modified_gmt":"2019-04-18T07:51:07","slug":"que-son-els-superaliments","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/que-son-els-superaliments\/","title":{"rendered":"\u00bfQu\u00e8 s\u00f3n els superaliments?"},"content":{"rendered":"

Has sentit parlar dels superaliments? S\u00f3n aquells aliments que contenen quantitats m\u00e9s elevades d’algun nutrient en concret, i aix\u00f2 fa que siguin beneficiosos per a la salut. En algunes ocasions es recomana el consum dels superaliments per a potenciar aquests nutrients, per\u00f2 cal ser conscients que un aliment per si nom\u00e9s no cura ni prev\u00e9 una malaltia o trastorn. El seu consum ha de fer-se sempre dins d’una dieta equilibrada i amb uns h\u00e0bits de vida saludables. Pot ser interessant incloure aquest tipus d’aliments en l’alimentaci\u00f3 del dia a dia, per\u00f2 sense eliminar o substituir uns altres..<\/p>\n

 <\/p>\n

7 superaliments<\/h2>\n

Xia<\/h3>\n

La xia \u00e9s una petita llavor de color negre d’origen mexic\u00e0 que cont\u00e9 prote\u00efnes d’alt valor biol\u00f2gic i greixos saludables. Destaca el seu contingut en omega 3, un \u00e0cid gras essencial per a l’organisme i que pot ajudar a controlar el perfil lip\u00eddic. Gr\u00e0cies al seu contingut en fibra soluble, t\u00e9 un gran poder saciant i \u00e9s ideal per a calmar la gana.<\/p>\n

\u00c9s important mastegar-la b\u00e9 o prendre-la triturada per a aprofitar al m\u00e0xim els seus nutrients. En la cuina \u00e9s molt vers\u00e0til, la pots afegir en batuts, amanides, iogurt o a la fruita o tamb\u00e9 la pots prendre en forma de p\u00fading. Per a fer un p\u00fading de xia nom\u00e9s has de barrejar un grapat d’aquestes llavors amb una base l\u00edquida. Deixar que les llavors s’inflin d’aigua i es gelifiquin i barrejar-ho amb els teus “toppings” favorits. Un exemple es aquest delici\u00f3s p\u00fading de beguda d\u2019arr\u00f2s, xia i fruites<\/a>.<\/p>\n

Kale<\/h3>\n

La col kale \u00e9s una varietat de col arrissada que pertany a la fam\u00edlia de les cruc\u00edferes i \u00e9s rica en aigua, fibra i micronutrients. A m\u00e9s, la seva aportaci\u00f3 cal\u00f2rica \u00e9s molt baixa i es caracteritza per ser font de calci i tenir un alt contingut en \u00e0cid f\u00f2lic, vitamina A i E. Tamb\u00e9 cont\u00e9 betacarotens, que es transformen en vitamina A en el nostre organisme.<\/p>\n

Pots prendre-la tant crua com cuinada. Una bona opci\u00f3 \u00e9s saltar-la i barrejar-la amb altres verdures i prendre-la amb guarnici\u00f3 d’arr\u00f2s per\u00f2, una altra opci\u00f3 tamb\u00e9 deliciosa \u00e9s trossejar-la una mica i fer xips cruixents de kale al forn, estan de vici!<\/h3>\n

<\/h3>\n

C\u00farcuma<\/h3>\n

La c\u00farcuma \u00e9s una esp\u00e8cie de l’\u00cdndia molt utilitzada com a additiu alimentari en el sud-est asi\u00e0tic. T\u00e9 un sabor, aroma i color molt caracter\u00edstic i \u00e9s font de calci i t\u00e9 un alt contingut en ferro.<\/p>\n

La curcumina \u00e9s el component actiu de la c\u00farcuma, a m\u00e9s de ser una de les mol\u00e8cules m\u00e9s bioactives de la naturalesa. S’ha demostrat que la curcumina disminueix l’estr\u00e8s oxidatiu i que t\u00e9 efectes protectors en malalties cr\u00f2niques.<\/p>\n

La c\u00farcuma forma part del curri, que en realitat \u00e9s una mescla d’esp\u00e8cies. Es pot afegir en carns, arrossos, sopes o cremes, fins i tot en vegetals! Li donar\u00e0 un toc de color als teus plats i un punt de sabor picant.<\/h3>\n

Alvocat<\/h3>\n

L’alvocat \u00e9s un fruit oleagin\u00f3s originari de Centream\u00e8rica i de Sud-Am\u00e8rica. Encara que \u00e9s tropical i ex\u00f2tic, el seu consum \u00e9s cada vegada m\u00e9s habitual i quotidi\u00e0. Pr\u00e0cticament es troba en gaireb\u00e9 qualsevol fruiteria i verduleria o supermercat.<\/p>\n

Destaca pels seus greixos monoinsaturats i \u00e9s font de vitamina C, tamb\u00e9 t\u00e9 un alt contingut de vitamina B6 i E i el seu contingut en prote\u00efnes i gl\u00facids \u00e9s realment baix, per\u00f2 t\u00e9 un alt contingut en fibra.<\/p>\n

L’alvocat \u00e9s un fruit molt vers\u00e0til, ja que per la seva cremositat admet moltes preparacions; es poden elaborar salses o cremes, com un pesto o un guacamole, per\u00f2 tamb\u00e9 es pot prendre natural, ja que combina molt b\u00e9 amb diferents tipus d’aliments! Vols un parell d’idees? Prova-ho picat sobre una torrada o tallat en forma de grillons en una amanida. \u00a1Una altre idea m\u00e9s sofisticada \u00e9s elaborar un t\u00e0rtar d\u2019arr\u00f2s negre amb gambes i alvocat<\/a>!<\/p>\n

A\u00e7a\u00ed<\/h3>\n

L’a\u00e7a\u00ed \u00e9s el fruit d’una varietat de palmera anomenada Euterpe Oleracea. Creix \u00fanicament en estat silvestre, en la selva plujosa al nord del Brasil. Aquestes baies es consumien \u00fanicament a Am\u00e8rica del sud durant segles, per\u00f2 en l’actualitat, el seu consum s’ha est\u00e8s a Europa. En alguns establiments de menjar ecol\u00f2gic o veg\u00e0 \u00e9s com\u00fa trobar batuts d’a\u00e7a\u00ed.<\/p>\n

El seu contingut en sucres \u00e9s bastant elevat, uns 30 g per cada 100 g de fruita. T\u00e9 un alt contingut en fibra, del tipus soluble, i tamb\u00e9 cont\u00e9 diverses vitamines i minerals i altres compostos no nutritius beneficiosos com polifenols, tanins i antocianines..<\/p>\n

All negre<\/h3>\n

L’all negre \u00e9s una preparaci\u00f3 que es produeix a elevades temperatures i amb molta humitat durant uns 10 dies. Aquest proc\u00e9s elimina unes caracter\u00edstiques de l’all i li confereix unes altres, com a compostos fen\u00f2lics, flavonoides, etc. L’all negre t\u00e9 un poder antioxidant superior a l’all fresc.<\/p>\n

Es pot incloure en diferents plats i preparacions com si fos all natural. Per exemple, en saltats o cremes per a donar un toc de color i sabor diferent.<\/p>\n

Baies de Goji<\/h3>\n

Les baies de Goji s\u00f3n uns petits i arrodonits fruits de color vermell que es solen trobar deshidratats en els supermercats. S\u00f3n un topping perfecte per afegir a amanides, cereals o iogurts!<\/p>\n

Tenen un alt contingut en vitamina A i ferro, amino\u00e0cids essencials i oligoelements. Tamb\u00e9 cont\u00e9 altres antioxidants com betacarotens, lute\u00efna, licop\u00e8 i xanthophyll.<\/p>\n

 <\/p>\n

Ara ja coneixes una mica m\u00e9s alguns dels superaliments. Complementa la teva alimentaci\u00f3 amb ells per a gaudir tan nutricional com gastron\u00f2micament!<\/p>\n","protected":false},"excerpt":{"rendered":"

Has sentit parlar dels superaliments? S\u00f3n aquells aliments que contenen quantitats m\u00e9s elevades d’algun nutrient en concret, i aix\u00f2 fa que siguin beneficiosos per a la salut. En algunes ocasions es recomana el consum dels superaliments per a potenciar aquests nutrients, per\u00f2 cal ser conscients que un aliment per si nom\u00e9s no cura ni prev\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":9688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[760,761,50,60,463,555,755,756,757,758,759],"class_list":["post-9716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca","tag-curcuma-ca","tag-acai-ca","tag-alimentacion-ca","tag-alimentacio","tag-alvocat","tag-alimentacio-salutable","tag-superaliments","tag-xia","tag-all-negre","tag-baies-de-goji","tag-kale-ca"],"acf":[],"yoast_head":"\nQu\u00e8 s\u00f3n els superaliments? 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Coneix 7 aliments | Nomen\" \/>\n<meta property=\"og:description\" content=\"Descobreix els beneficis i propietats de 7 superaliments: xia, kale, c\u00farcuma, alvocat, a\u00e7a\u00ed, all negre i baies de Goji.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/ca\/que-son-els-superaliments\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-18T08:03:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2019\/03\/que_son_superalimentos_FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"\u00bfQu\u00e8 s\u00f3n els superaliments?\",\"datePublished\":\"2019-04-18T08:03:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/\"},\"wordCount\":988,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/que_son_superalimentos.jpg\",\"keywords\":[\"c\u00farcuma\",\"a\u00e7a\u00ed\",\"alimentaci\u00f3n\",\"alimentaci\u00f3\",\"alvocat\",\"alimentaci\u00f3 salutable\",\"superaliments\",\"xia\",\"all negre\",\"baies de Goji\",\"kale\"],\"articleSection\":[\"Dieta equilibrada.\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/ca\\\/que-son-els-superaliments\\\/\",\"name\":\"Qu\u00e8 s\u00f3n els superaliments? 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