{"id":1838,"date":"2016-05-16T12:41:42","date_gmt":"2016-05-16T11:41:42","guid":{"rendered":"https:\/\/nomen.es\/ca\/?post_type=recepta&p=1838"},"modified":"2016-05-13T12:45:09","modified_gmt":"2016-05-13T11:45:09","slug":"tomaquet-farcit-darros-integral-amb-tonyina-pastanaga-i-olives","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/tomaquet-farcit-darros-integral-amb-tonyina-pastanaga-i-olives\/","title":{"rendered":"Tom\u00e0quet farcit d\u2019arr\u00f2s integral amb tonyina, pastanaga i olives"},"content":{"rendered":"

Posar una cassola mitjana al foc amb aigua fins a la meitat. Rentar b\u00e9 els tom\u00e0quets i, amb un ganivet, fer-los una marca en forma de creu a la part oposada al peduncle. Quan l’aigua bulli, submergir els tom\u00e0quets 15 segons i, immediatament, refrescar-los amb aigua freda o en un bol d’aigua amb gel.<\/p>\n

Mantenir l’aigua bullint i tirar una culleradeta de sal i l’arr\u00f2s integral. Bullir 20 minuts, colar i reservar.<\/p>\n

Mentrestant, pelar els tom\u00e0quets i tallar una capa de la part superior per formar uns bols. Buidar la polpa amb una cullera i picar-la ben fina.<\/p>\n

Rentar, pelar i rallar la pastanaga i picar les olives.<\/p>\n

Barrejar l’arr\u00f2s, la polpa de tom\u00e0quet picat, la pastanaga rallada, les olives picades i la tonyina, amanir-ho amb l’oli i emplenar els tom\u00e0quets.<\/p>\n","protected":false},"featured_media":1837,"template":"","format":"standard","categoria-receptes":[21],"class_list":["post-1838","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","categoria-receptes-altres"],"acf":[],"yoast_head":"\nTom\u00e0quet farcit d\u2019arr\u00f2s integral amb tonyina, pastanaga i olives - Nomen<\/title>\n<meta name=\"description\" content=\"Recepta Nomen de tom\u00e0quet farcit d\u2019arr\u00f2s integral amb tonyina, pastanaga i olives\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/recepta\/tomaquet-farcit-darros-integral-amb-tonyina-pastanaga-i-olives\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tom\u00e0quet farcit d\u2019arr\u00f2s integral amb tonyina, pastanaga i olives - 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