{"id":3654,"date":"2017-10-23T11:59:27","date_gmt":"2017-10-23T10:59:27","guid":{"rendered":"https:\/\/nomen.es\/?post_type=recepta&#038;p=3654\/"},"modified":"2019-05-20T17:24:36","modified_gmt":"2019-05-20T15:24:36","slug":"carbassa-farcida-amb-arros-integral-i-tocs-tardor","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/carbassa-farcida-amb-arros-integral-i-tocs-tardor\/","title":{"rendered":"Carbassa farcida amb arr\u00f2s integral i tocs de tardor"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Calabaza rellena con arroz integral y toques de oto\u00f1o - Receta Nomen\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/j1txty-DGi4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-3652\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/calabaza_rellena_ingredientes.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/calabaza_rellena_ingredientes.jpg 750w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/calabaza_rellena_ingredientes-600x400.jpg 600w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/calabaza_rellena_ingredientes-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>1. Preescalfem el forn a 180 \u00baC.<\/p>\n<p>2. Obrim les carbasses per la meitat i els hi traiem els fils i les llavors.<\/p>\n<p>3. Pintem les carbasses amb una mica d\u2019oli d\u2019oliva i les coem al forn durant 30-40 minuts (o fins que estiguin tendres).<\/p>\n<p>4. Mentrestant, posem aigua a bullir amb sal i quan bulli cuinem l\u2019arr\u00f2s durant 12 minuts. Colem i reservem.<\/p>\n<p>5. Laminem els bolets i els saltem amb una mica d\u2019oli d\u2019oliva. Reservem.<\/p>\n<p>6. En una paella posem un bon raig d\u2019oli d\u2019oliva i coem la carn durant 10 minuts.<\/p>\n<p>7. Afegim un rajol\u00ed de vi per a cuinar, les panses i els pinyons i deixem coure fins que la carn estigui ben cuita. Salpebrem i reservem.<\/p>\n<p>8. Afegim l\u2019arr\u00f2s i els bolets a la paella de la carn i coem tot junt durant un parell de minuts.<\/p>\n<p>9. Buidem una mica la carbassa i la farcim amb la barreja de l\u2019arr\u00f2s.<\/p>\n<p>10. Decorem amb uns grans de magrana i una mica de julivert picat i servim.<\/p>\n","protected":false},"featured_media":3651,"template":"","format":"standard","categoria-receptes":[21],"class_list":["post-3654","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","categoria-receptes-altres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carbassa farcida amb arr\u00f2s integral i tocs de tardor - Nomen<\/title>\n<meta name=\"description\" content=\"Recepta Nomen de carbassa farcida amb arr\u00f2s integral i tocs de tardor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/recepta\/carbassa-farcida-amb-arros-integral-i-tocs-tardor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carbassa farcida amb arr\u00f2s integral i tocs de tardor - 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