{"id":3678,"date":"2017-10-30T09:44:11","date_gmt":"2017-10-30T08:44:11","guid":{"rendered":"https:\/\/nomen.es\/?post_type=recepta&p=3678\/"},"modified":"2017-10-30T09:44:11","modified_gmt":"2017-10-30T08:44:11","slug":"croquetes-quinoa-i-fruits-secs","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/croquetes-quinoa-i-fruits-secs\/","title":{"rendered":"Croquetes de quinoa i fruits secs"},"content":{"rendered":"

\"\"<\/p>\n

1. Rentem la quinoa amb for\u00e7a aigua. En una olla posem els 100 g de quinoa juntament amb 200 ml de beguda d\u2019arr\u00f2s i un pessic de sal. Coem a foc suau i tapat durant 12 minuts aproximadament.<\/p>\n

2. Piquem els festucs i les nous amb l\u2019ajuda d\u2019una m\u00e0 de morter i els afegim a la quinoa.<\/p>\n

3. Coem la quinoa durant 3 minuts m\u00e9s. Seguidament, apaguem el foc i deixem tapat durant 10 minuts.<\/p>\n

4. Piquem els xampinyons a daus molt petits.<\/p>\n

5. En una paella saltem els daus de xampinyons amb una mica d\u2019oli d\u2019oliva durant 10 minuts aproximadament.<\/p>\n

6. Barregem la quinoa juntament amb els xampinyons i salem al gust.<\/p>\n

\"\"<\/p>\n

7. En una cassola posem un rajol\u00ed d\u2019oli d\u2019oliva i afegim la farina. Coem durant 10 minuts a foc suau i seguidament afegim els 100 ml de beguda d\u2019arr\u00f2s restant (a temperatura ambient o lleugerament calenta). Anem remenant fins que es formi una textura espessa tipo beixamel.<\/p>\n

8. Barregem la quinoa juntament amb la beixamel, salem al gust i deixem refredar a la nevera fins que es formi una massa compacta que ens permeti fer croquetes (calen unes 2 hores de rep\u00f2s de la massa).<\/p>\n

9. Ens untem les mans amb una fina capa d\u2019oli d\u2019oliva i formem les croquetes.<\/p>\n

10. En un bol batem els ous i en un altre barregem la farina amb el s\u00e8sam.<\/p>\n

11. Arrebossem les croquetes; primer per ou batut i despr\u00e9s per la barreja de la farina amb el s\u00e8sam.<\/p>\n

12. Fregim les croquetes en oli ben calent i les deixem en paper de cuina per tal de treure\u2019ls l\u2019exc\u00e9s d\u2019oli.<\/p>\n

13. Servim les croquetes sobre una base de fulles d\u2019amanida i decorem amb una mica de pebre vermell dol\u00e7.<\/p>\n

\"\"<\/p>\n","protected":false},"featured_media":3676,"template":"","format":"standard","categoria-receptes":[177],"class_list":["post-3678","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","categoria-receptes-ideals-per-a-tupper"],"acf":[],"yoast_head":"\nCroquetes de quinoa i fruits secs - Nomen<\/title>\n<meta name=\"description\" content=\"Recepta Nomen de croquetes de quinoa i fruits secs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquetes de quinoa i fruits secs - Nomen\" \/>\n<meta property=\"og:description\" content=\"Recepta Nomen de croquetes de quinoa i fruits secs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/croquetas_quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/\",\"name\":\"Croquetes de quinoa i fruits secs - Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/croquetas_quinoa.jpg\",\"datePublished\":\"2017-10-30T08:44:11+00:00\",\"description\":\"Recepta Nomen de croquetes de quinoa i fruits secs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/croquetas_quinoa.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/croquetas_quinoa.jpg\",\"width\":900,\"height\":600,\"caption\":\"croquetas de quinoa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/receta\\\/croquetas-quinoa-frutos-secos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receptes\",\"item\":\"https:\\\/\\\/nomen.es\\\/receta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Croquetes de quinoa i fruits secs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Croquetes de quinoa i fruits secs - Nomen","description":"Recepta Nomen de croquetes de quinoa i fruits secs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/","og_locale":"ca_ES","og_type":"article","og_title":"Croquetes de quinoa i fruits secs - Nomen","og_description":"Recepta Nomen de croquetes de quinoa i fruits secs.","og_url":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/","og_site_name":"Nomen","og_image":[{"width":900,"height":600,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/croquetas_quinoa.jpg","type":"image\/jpeg"}],"twitter_misc":{"Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/","url":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/","name":"Croquetes de quinoa i fruits secs - Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/croquetas_quinoa.jpg","datePublished":"2017-10-30T08:44:11+00:00","description":"Recepta Nomen de croquetes de quinoa i fruits secs.","breadcrumb":{"@id":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/croquetas_quinoa.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/croquetas_quinoa.jpg","width":900,"height":600,"caption":"croquetas de quinoa"},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/receta\/croquetas-quinoa-frutos-secos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Receptes","item":"https:\/\/nomen.es\/receta\/"},{"@type":"ListItem","position":3,"name":"Croquetes de quinoa i fruits secs"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/recepta\/3678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/recepta"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/recepta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/3676"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=3678"}],"wp:term":[{"taxonomy":"categoria-receptes","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categoria-receptes?post=3678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}