{"id":3692,"date":"2017-11-06T09:23:32","date_gmt":"2017-11-06T08:23:32","guid":{"rendered":"https:\/\/nomen.es\/?post_type=recepta&#038;p=3692\/"},"modified":"2017-11-06T09:23:32","modified_gmt":"2017-11-06T08:23:32","slug":"broquetes-tofu-amb-guarnicio-darros-i-remolatxa","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/broquetes-tofu-amb-guarnicio-darros-i-remolatxa\/","title":{"rendered":"Broquetes de tofu amb guarnici\u00f3 d\u2019arr\u00f2s i remolatxa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3691\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_ingredientes.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_ingredientes.jpg 750w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_ingredientes-600x400.jpg 600w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_ingredientes-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>1. Dilu\u00efm el miso amb una mica d\u2019aigua.<\/p>\n<p>2. En un bol barregem el miso dilu\u00eft amb el s\u00e8sam i els daus de tofu. Deixem macerar durant un m\u00ednim de 30 minuts.<\/p>\n<p>3. Mentrestant posem aigua a bullir amb sal i quan bulli cuinem l\u2019arr\u00f2s durant 8 minuts. Colem i reservem.<\/p>\n<p>4. Tallem la remolatxa i el formatge gorgonzola a daus molt petits.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3688\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_paso.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_paso.jpg 750w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_paso-600x400.jpg 600w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_paso-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>5. En un bol barregem l\u2019arr\u00f2s amb el julivert sec i el formatge gorgonzola. Reservem.<\/p>\n<p>6. Muntem les broquetes de tofu i les coem a la planxa amb una mica d\u2019oli d\u2019oliva.<\/p>\n<p>7. Emplatem disposant les broquetes de tofu a un costat del plat i a l\u2019altre la guarnici\u00f3 d\u2019arr\u00f2s amb uns daus de remolatxa per sobre.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3689\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_final.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_final.jpg 750w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_final-600x400.jpg 600w, https:\/\/nomen.es\/wp-content\/uploads\/2017\/11\/brocheta_de_tofu_final-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"featured_media":3687,"template":"","format":"standard","categoria-receptes":[177],"class_list":["post-3692","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","categoria-receptes-ideals-per-a-tupper"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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