{"id":3949,"date":"2018-01-15T13:29:07","date_gmt":"2018-01-15T12:29:07","guid":{"rendered":"https:\/\/nomen.es\/?post_type=recepta&p=3949\/"},"modified":"2018-01-15T13:29:07","modified_gmt":"2018-01-15T12:29:07","slug":"moniato-farcit-darros-integral","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/moniato-farcit-darros-integral\/","title":{"rendered":"Moniato farcit d’arr\u00f2s integral"},"content":{"rendered":"

\"\"<\/p>\n

1. Preescalfem el forn a 180 \u00baC.<\/p>\n

2. Netegem b\u00e9 els moniatos, els punxem varies vegades amb l\u2019ajuda d\u2019una forquilla i els coem al forn durant 60-90 minuts (fins que veiem que estiguin cuits).<\/p>\n

3. Mentrestant posem aigua a bullir amb sal i quan bulli coem l\u2019arr\u00f2s durant 12 minuts. Colem i reservem.<\/p>\n

4. Piquem els porros i els saltem amb una mica d\u2019oli d\u2019oliva fins que estiguin tendres. Reservem.<\/p>\n

5. Saltem els espinacs amb una mica d\u2019oli d\u2019oliva.<\/p>\n

\"\"<\/p>\n

6. Barregem l\u2019arr\u00f2s amb el porro i els espinacs i salem al gust.<\/p>\n

7. Obrim els moniatos per la meitat (sense arribar als extrems), els buidem una mica i els farcim amb la barreja de l\u2019arr\u00f2s.<\/p>\n

8. Disposem una mica de formatge de cabra esmicolat per sobre, escalfem de nou al forn durant 2-3 minuts i servim.<\/p>\n

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