{"id":4094,"date":"2018-02-12T11:39:34","date_gmt":"2018-02-12T10:39:34","guid":{"rendered":"https:\/\/nomen.es\/?post_type=recepta&#038;p=4094\/"},"modified":"2019-05-20T17:22:17","modified_gmt":"2019-05-20T15:22:17","slug":"bledes-amb-mostassa-acompanyades-darros-i-quinoa","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/bledes-amb-mostassa-acompanyades-darros-i-quinoa\/","title":{"rendered":"Bledes amb mostassa acompanyades d&#8217;arr\u00f2s i quinoa"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Acelgas con mostaza acompa\u00f1adas de arroz y quinoa - Receta Nomen\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GkRVxYThR3g?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4092\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/02\/acelgas_con_mostaza_ingredientes.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/02\/acelgas_con_mostaza_ingredientes.jpg 750w, https:\/\/nomen.es\/wp-content\/uploads\/2018\/02\/acelgas_con_mostaza_ingredientes-600x400.jpg 600w, https:\/\/nomen.es\/wp-content\/uploads\/2018\/02\/acelgas_con_mostaza_ingredientes-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>1. Posem aigua a bullir amb sal i quan bulli cuinem l\u2019arr\u00f2s amb la quinoa durant 16 minuts. Colem i reservem.<\/p>\n<p>2. Netegem les bledes, reservem les penques per un cant\u00f3 i en piquem les fulles per l\u2019altre.<\/p>\n<p>3. En una paella posem un raig d\u2019oli d\u2019oliva i saltem les fulles de les bledes picades durant 5 minuts. Afegim la mostassa, l\u2019all i l\u2019arr\u00f2s amb quinoa i cuinem tot junt durant un parell de minuts.<\/p>\n<p>4. Arrebossem les penques; primer per ou batut i despr\u00e9s per pa ratllat.<\/p>\n<p>5. Fregim les penques en oli ben calent.<\/p>\n<p>6. Amb l\u2019ajuda d\u2019un pelador fem unes tires de parmes\u00e0.<\/p>\n<p>7. Servim l\u2019arr\u00f2s amb unes virutes de parmes\u00e0 i unes penques arrebossades per sobre.<\/p>\n","protected":false},"featured_media":4091,"template":"","format":"standard","categoria-receptes":[21],"class_list":["post-4094","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","categoria-receptes-altres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bledes amb mostassa acompanyades d&#039;arr\u00f2s i quinoa - Nomen<\/title>\n<meta name=\"description\" content=\"Recepta Nomen de bledes amb mostassa acompanyades d&#039;arr\u00f2s i quinoa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/receta\/acelgas-mostaza-acompanadas-arroz-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bledes amb mostassa acompanyades d&#039;arr\u00f2s i quinoa - 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