{"id":4920,"date":"2018-04-24T16:38:22","date_gmt":"2018-04-24T15:38:22","guid":{"rendered":"https:\/\/nomen.es\/?post_type=recepta&#038;p=4920\/"},"modified":"2019-05-20T17:21:14","modified_gmt":"2019-05-20T15:21:14","slug":"saltat-verdures-asiatiques-amb-guarnicio-quinoa","status":"publish","type":"recepta","link":"https:\/\/nomen.es\/ca\/recepta\/saltat-verdures-asiatiques-amb-guarnicio-quinoa\/","title":{"rendered":"Saltat de verdures asi\u00e0tiques amb guarnici\u00f3 de quinoa"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Salteado de verduras asi\u00e1ticas con guarnici\u00f3n de quinoa - Receta Nomen\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DXtMMKOEq9Q?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-4917\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/04\/verduras_asiXXticas_con_quinoa_ingredientes.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2018\/04\/verduras_asiXXticas_con_quinoa_ingredientes.jpg 750w, https:\/\/nomen.es\/wp-content\/uploads\/2018\/04\/verduras_asiXXticas_con_quinoa_ingredientes-600x400.jpg 600w, https:\/\/nomen.es\/wp-content\/uploads\/2018\/04\/verduras_asiXXticas_con_quinoa_ingredientes-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>1. Amb l\u2019ajuda d\u2019un colador netegem la quinoa.<\/p>\n<p>2. En una olla posem els 150 grams de quinoa juntament amb 300 ml d\u2019aigua. Tapem i coem a foc baix durant 16 minuts (o fins que la quinoa hagi absorbit tota l\u2019aigua). Reservem.<\/p>\n<p>3. Tallem la col xinesa i els bolets a tires fines.<\/p>\n<p>4. En un wok posem un rajol\u00ed d\u2019oli d\u2019oliva i saltem la col durant 5 minuts. Afegim el shitake i coem durant 10 minuts m\u00e9s.<\/p>\n<p>5. Afegim la salsa d\u2019ostres, la salsa de soja i un pessic de pebre negre i coem tot junt durant un parell de minuts.<\/p>\n<p>6. En un plat disposem una base de quinoa i a sobre el saltat de verdures.<\/p>\n<p>7. Decorem amb una mica de llavors de s\u00e8sam i servim.<\/p>\n","protected":false},"featured_media":4918,"template":"","format":"standard","categoria-receptes":[177],"class_list":["post-4920","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","categoria-receptes-ideals-per-a-tupper"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saltat de verdures asi\u00e0tiques amb guarnici\u00f3 de quinoa - Nomen<\/title>\n<meta name=\"description\" content=\"Recepta Nomen de saltat de verdures asi\u00e0tiques amb guarnici\u00f3 de quinoa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/receta\/salteado-verduras-asiaticas-guarnicion-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saltat de verdures asi\u00e0tiques amb guarnici\u00f3 de quinoa - 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